I bin se di we aw yu vɛks kin mek yu gɛt ripɛl ifɛkt ɔlsay na di bɔdi: Frɔm di at ɛn di blɔd sistɛm to yu nervɔs sistɛm, ɔl na fayn gem. Wae yu vɛks kin mek yu gɛt sɔm sik dɛn bak lɛk ay blɔd prɛshɔn.
Wetin na blɔd prɛshɔn ?
Blɔd prɛshɔn na di lateral prɛshɔn we blɔd de put pan di wɔl dɛn na di blɔd vesel dɛn we i de flɔ tru dɛn.
Bɔku tɛm, di blɔd prɛshɔn we wi kin tɔk bɔt na di at prɛshɔn.
we di at kכntrakt, bכku prεshכn de kכmכt na di at dεm, εn wi kin kכl dis prεshכn sistolik bכdi prεshכn (dεn kin kכl am ay prεshכn) .
we di at kכntrakt te i rich in limit εn bigin fכ rilaks, di prεshכn pan di aorta de wik bak, .
di bכdi prεshכn na dis tεm dεn kכl am diastolik bכdi prεshכn (dεn kin kכl am lכw prεshכn).
Ay prɛshɔn ɛn lɔw prɛshɔn na tu rɛfrɛns valyu fɔ no if yu blɔd prɛshɔn nɔmal.
Aw fɔ no if yu blɔd prɛshɔn ay?
Di difinishɔn fɔ aypatɛnshɔn na:
Fɔs, wi nid fɔ ɔndastand di kɔnsɛpt fɔ aypatɛnshɔn. If yu nɔ tek anti-haypatɛnsiv drɔgs, dɛn kin difayn am as sistolik blɔd prɛshɔn we ay pas ɔ ikwal to 140mmHg ɛn/ɔ dayastolik blɔd prɛshɔn we ay pas ɔ ikwal to 90mmHg.
Di awareness rεt fכ haypatεnshכn na 46.5%. Af pan di pipul dɛm nɔr kin ivin no se dɛn gɛt aypatɛnshɔn. Dɛn nɔ go ivin tink fɔ tek blɔd prɛshɔn tɛst, so dɛn fɔ tek dis grup siriɔs wan.
Rilayshɔn de bitwin vɛks ɛn ay blɔd prɛshɔn?
Bɔku pipul dɛn biliv se sɔm kayn rilayshɔn de bitwin di we aw pɔsin de fil ɛn di blɔd prɛshɔn we de go ɔp, ɛn fɔ vɛks na di we aw pɔsin de fil we kin mek i blɔd prɛshɔn go ɔp. Bɔt if vɛks kin mek pɔsin gɛt ay blɔd prɛshɔn stil nid fɔ tink bɔt sɔm patikyula tin dɛn. If vɛks kin mek yu gɛt ay blɔd prɛshɔn, i kin dipen pan di digri ɛn aw lɔng yu de fil. If vɛks na fɔ shɔt tɛm, i nɔ tu te, ɔ na aksidɛnt, dat min se i nɔ go ambɔg di blɔd prɛshɔn. Bɔt if pɔsin vɛks tranga wan, i nɔ de taya, ɔ i de vɛks ɔltɛm, i kin afɛkt di blɔd prɛshɔn. Sɔm stɔdi dɔn sho se wae pɔrsin de fil fɔ lɔng tɛm ɛn wae pɔrsin nɔr de fil fayn, dat kin mek pɔrsin gɛt ay blɔd prɛshɔn.
Sɛkɔn, if vɛks kin mek pɔsin gɛt ay blɔd prɛshɔn, i kin dipen pan di pɔsin in bɔdi ɛn di we aw i de liv. If pɔsin dɔn ɔlrɛdi gɛt ɔda tin dɛn we kin mek i gɛt ay blɔd prɛshɔn, lɛk fɔ fat, fɔ gɛt bɔku bɔku blɔd, fɔ gɛt dayabitis, ɛn ɔda tin dɛn, we pɔsin vɛks kin mek i gɛt ay blɔd prɛshɔn. Apat frɔm dat, if pipul dɛn de liv na wok we gɛt bɔku prɛshɔn, we gɛt bɔku bɔku tin dɛn fɔ du ɔ usay dɛn de liv fɔ lɔng tɛm, dɛn kin gɛt strɛs we nɔ de dɔn, we kin mek dɛn gɛt ay blɔd prɛshɔn.
Padi dɛm we gɛt dɛn bɛsis sik ya, ɔr di wan dɛm wae de arawnd dɛm wae de sɔfa wit dɛn besik sik ya fɔ pe atɛnshɔn. If dɛn tin ya apin we dɛn vɛks, dɛn fɔ go na di imejensi dipatmɛnt di rayt tɛm:
- Afta yu dɔn vɛks, fɔdɔm na grɔn wantɛm wantɛm ɛn nɔ no natin, ivin gɛt sik we de mek yu sik, ɔ yu nɔ go ebul fɔ du natin ɛn wik na wan say na yu an ɛn fut, yu nɔ go ebul fɔ ol tin, yu nɔ go ebul fɔ tɔk klia wan, yu nɔ go ebul fɔ tɔk klia wan, yu nɔ go ebul fɔ swɛla, yu nɔ go fil fayn ɛn yu go vɔmit, ɛn tink bɔt fɔ gɛt strok. I nid fɔ go to dɔktɔ di rayt tɛm.
- Chɛst tayt, chɛst pen we dɛn nɔ ɛksplen we kin kam wit redyushɔn pen na di lɛft sholda ɛn bak, we kin kam wit shɔt briz, swet, nɔs ɛn vɔmit, dɛn kin tek am se na angina ɛn i nid fɔ go to dɔktɔ wantɛm wantɛm. Ilɛksɛf di pen nɔ de igen, i impɔtant fɔ go to dɔktɔ.
- Siriɔs pen na di chɛst, pen na di ɔpa bɛlɛ, diziz, nɔs, vɔmit, we kin las fɔ pas 15 minit, dɛn kin tink se i gɛt mayokardial infarkshɔn.
Fɔ dɔn, wi kin si se if vɛks kin mek pɔsin gɛt ay blɔd prɛshɔn nɔto simpul tin, jɔs lɛk bɔku tradishɔnal Chaynish mɛrɛsin tritmɛnt we dɛn kin yuz, we dɛn nid fɔ analayz togɛda wit sɔm patikyula tin dɛn. Fɔ mek yu nɔ gɛt ay blɔd prɛshɔn, i fayn fɔ pe atɛnshɔn mɔ to di ajɔstmɛnt dɛn we yu de it, kɔntinyu fɔ liv fayn layf, ɛn nɔ mek yu gɛt strɛs we nɔ de dɔn. Apat frɔm dat, if yu famili gɛt ay blɔd prɛshɔn, i fayn fɔ chɛk yu blɔd prɛshɔn ɔltɛm fɔ fɛn ɛn trit am kwik kwik wan.
Blɔd prɛshɔn kin chenj ɛnitɛm ɛn ɛnisay, we kin mek dɛn nid fɔ wach am fɔ lɔng tɛm. Wan yusful blɔd prɛshɔn monita we yu kin yuz na os go bi yu bɛst patna na wi ɛvride layf. Naw Joytech nɔ jɔs de divɛlɔp bluetooth blɔd prɛshɔn mita bɔt dɛn bak de divɛlɔp kɔst ɛfifishin mɔdel dɛn fɔ arm ɛn wrist blɔd prɛshɔn monita fɔ yu fɔ pik.
