I bin se di ansa dɛm wae de mek pɔrsin vɛks kin mek yu gɛt ripɛl ifɛkt ɔlsay na di bɔdi: frɔm di kadiɔvaskyuɛl sistɛm to yu nervɔs sistɛm, na ɔl fayn fayn gem. Wae yu vɛks kin mek bak sɔm sik dɛn lɛk ay blɔd prɛshɔn.
Wetin na di blɔd prɛshɔn ?
Blɔd prɛshɔn na di latɛral prɛshɔn we blɔd de put pan di wɔl dɛn na di blɔd vesel dɛn as i de flɔ tru dɛn.
Bɔku tɛm, di blɔd prɛshɔn we wi kin tɔk bɔt na di prɛshɔn we di at kin pwɛl.
we di at de kכntrakt, big big prεshכn de kכmכt na di at dεm, εn wi de kכl dis prεshכn as sistolik blכd prεshכn (dεn kin kכl am ay prεshכn)
We di at kɔntrakt te i rich in limit ɛn bigin fɔ rilaks, di prɛshɔn pan di aorta sɛf de wik,
Di blɔd prɛshɔn na dis tɛm na di dayastolik blɔd prɛshɔn (we dɛn kin kɔl lɔw prɛshɔn).
Ay prɛshɔn ɛn lɔw prɛshɔn na tu rɛfrɛns valyu fɔ no if yu blɔd prɛshɔn nɔmal.
Aw fɔ no if yu blɔd prɛshɔn ay?
Di difinishɔn fɔ haypatɛyshɔn na:
Fɔs, wi nid fɔ ɔndastand di kɔnsɛpt fɔ haypatɛyshɔn. if yu nכ tek anti-haypatεns dεm, dεn kin dεfεn am as sistolik blכd prεshכn we hכy pas כ ikwal to 140mmhg εn/כ dayastolik blכd prεshכn we hכy pas כ ikwal to 90mmHg.
Di awareness ret fɔ haypatɛyshɔn na 46.5%. Af pan di pipul dɛn nɔ ivin no se dɛn gɛt aypatɛnshɔn. Dɛn nɔ go ivin tink bɔt fɔ tek blɔd prɛshɔn tɛst, so dɛn fɔ tek dis grup pan pipul dɛn siriɔs wan.
Is there relationship bitwin vɛks ɛn haypatɛyshɔn .?
Bɔku tɛm dɛn kin biliv se sɔm rilayshɔn de bitwin di we aw pɔsin de fil we i de fil ɛn di blɔd prɛshɔn we de ɔp, ɛn di wamat we pɔsin kin gɛt na di we aw pɔsin kin fil we i de fil bad we kin mek di blɔd prɛshɔn go ɔp. Bɔt if yu vɛks kin mek yu gɛt aypatɛnshɔn stil nid fɔ tink bɔt sɔm patikyula tin dɛn we kin apin. If yu vɛks kin mek yu gɛt ay blɔd prɛshɔn kin dipen pan di digri ɛn di tɛm we yu kin fil. If vɛks na fɔ shɔt tɛm, smɔl, ɔ aksidɛnt, den di impak we i gɛt pan blɔd prɛshɔn nɔ bɔku. Bɔt if vɛks strɔng, kɔntinyu fɔ de, ɔ bɔku tɛm, i kin gɛt impak pan blɔd prɛshɔn. Sɔm stɔdi dɔn sho se fɔ lɔng tɛm strɔng ɛn nɔr de fil fayn kin mek yu gɛt mɔr prɔblɛm fɔ gɛt aypatɛnshɔn.
Sɛkɔn, if yu vɛks kin mek yu gɛt aypatɛnshɔn kin dipen pan di pɔsin in bɔdi ɛn in layf. If pɔrsin dɔn ɔlrɛdi gɛt ɔda tin dɛm wae kin mek pɔrsin gɛt aypatɛnshɔn, lɛk fɔ fat pasmak, fɔ gɛt aypa lipidɛmia, dayabitis, ɛn ɔda tin dɛm, vɛks kin mek i gɛt aypatɛnshɔn. Apat frɔm dat, if wan wan pipul dɛn de liv na ay-prɛshɔn, wok ɔ living ɛnvayrɔmɛnt fɔ lɔng tɛm, di strɛs riakshɔn kin kam pan pɔsin we nɔ de mɛn, we kin mek i gɛt aypatɛnshɔn.
Padi dɛm wit dɛn bɛsik sik ya, ɔr di wan dɛm wae de arawnd dɛm wae de sɔfa wit dɛn bɛsik sik ya, fɔ pe atɛnshɔn. If dɛn tin ya apin we dɛn vɛks, dɛn fɔ go na di imejensi dipatmɛnt insay di rayt tɛm:
- Afta yu vɛks, wantɛm wantɛm fɔdɔm na grɔn ɛn nɔ no natin, i kin ivin gɛt sik we de mek pɔsin fil bad, ɔ i kin gɛt smɔl smɔl bɔdi ɛn wik na wan say na di an ɛn fut dɛn, i nɔ kin stebul pan tin dɛn we de ol, i kin waka ɛn shek, i nɔ kin ebul fɔ tɔk klia wan, i kin swɛla prɔblɛm dɛn, i kin mek i nɔ fil fayn, ɛn i kin tink bɔt strok. I nid fɔ go to dɔktɔ dɛn di rayt tɛm.
- di chεst tayt, di chεst pen we dεn nכ εksplen de kam wit di rεdyushכn pen na di lεft sכlda εn bak, we de kam wit sכt bכdi, we de swet, nכs εn vכmit, dεn kin tek am se na angina εn i nid fכ gi mεdikal atenshכn kwik kwik wan. Ivin if di pen nɔ de mek yu fil fayn, i impɔtant fɔ go to dɔktɔ.
- Sivεr chεst pen, כp abdominal pen, diziz, nכs, vכmit, we de las fכ pas 15 minit, we dεn sכspεkt fכ mayokardial infarkshכn.
Fɔ dɔn, wi kin si se if vɛks kin mek pɔsin gɛt aypatɛnshɔn nɔto simpul tin, jɔs lɛk bɔku tradishɔnal Chaynish mɛrɛsin tritmɛnt we dɛn kin yuz, we dɛn nid fɔ analayz insay kɔnjɔkt wit sɔm patikyula sityueshɔn dɛn. Fɔ mek yu nɔ gɛt ay blɔd prɛshɔn, i fayn fɔ pe mɔ atɛnshɔn to di ajɔstmɛnt dɛn we dɛn kin mek wit di it we dɛn de it, aw fɔ liv dɛn layf fayn fayn wan, ɛn aw fɔ avɔyd di tin dɛn we kin apin we pɔsin gɛt strɛs we nɔ de mɛn. Apat frɔm dat, if yu gɛt famili histri bɔt haypatɛyshɔn, i go fayn fɔ mek yu chɛk yu blɔd prɛshɔn ɔltɛm fɔ fɛn ɛn trit am kwik kwik wan.
Blɔd prɛshɔn chenj ɛnitɛm ɛn ɛnisay, we nid fɔ de fɔ lɔng tɛm monitarin. Wan yusful os yuz blɔd prɛshɔn monitɔ go bi yu bɛst patna na wi ɛvride layf. Naw Joytech nɔ jɔs de divɛlɔp . Bluetooth Blood Pression Meter bɔt i de divɛlɔp bak di kɔst ɛfifishin mɔdel dɛn fɔ di . Arm ɛn wrist blɔd prɛshɔn monita fɔ yu fɔ pik.
