Kusho ukuthi izimpendulo zentukuthelo zingadala umphumela we-ripple kuwo wonke umzimba: kusuka ohlelweni lwenhliziyo kuhlelo lwakho lwezinzwa, wonke umdlalo omuhle. Intukuthelo nayo ingadala ezinye izifo ezinjengomfutho wegazi ophakeme.
Uyini umfutho wegazi?
Umfutho wegazi yingcindezi eyalandela esetshenziselwa igazi ezindongeni zemithambo yegazi njengoba igeleza ngayo.
Imvamisa, umfutho wegazi esiwubhekisa ekucindezelweni okungatheni.
Lapho izinkomo zenhliziyo, kukhiqizwa ingcindezi enkulu emithandweni yemithambo, futhi sibhekisa kulokhu kucindezela njengoMfutho wegazi we-Systolic (ngokuvamile abizwa ngokuthi ingcindezi ephezulu)
Lapho inhliziyo inenkontileka yomkhawulo wayo futhi iqala ukuphumula, ingcindezi e-aorta nayo iyaba buthaka,
Umfutho wegazi ngalesi sikhathi ubizwa ngokuthi umfutho wegazi we-diastolic (imvamisa ebizwa ngokuthi ingcindezi ephansi).
Ingcindezi ephezulu kanye nengcindezi ephansi ngamanani amabili wokubhekisisa ukuthola ukuthi umfutho wegazi lakho uvamile.
Ungabona kanjani ukuthi umfutho wegazi wakho uphakeme?
Ukuchazwa kwe-hypertension yile:
Okokuqala, kudingeka siqonde umqondo we-hypertension. Ngaphandle kokuthatha izidakamizwa ezilwa negazi, kuvame ukuchazwa njengomfutho wegazi we-systolic ephakeme kunalokho noma ulingane no-140mmhg kanye / noma umfutho wegazi we-diastolic ephakeme kune-90mmmhg.
Izinga lokuqwashisa nge-hypertension lingu-46,5%. Ingxenye yabantu akazi nokuthi banomfutho wegazi ophakeme. Babengeke bacabange ngokuthatha izivivinyo zemfutho yegazi, ngakho-ke leli qembu labantu kufanele lithathwe ngokungathi sína.
Ingabe kukhona ubudlelwano phakathi kwentukuthelo nomfutho wegazi ophakeme?
Ngokuvamile kuzwakala ukuthi kunobudlelwano obuthile phakathi kokuguquguquka kokomoya futhi kuphakame umfutho wegazi, futhi intukuthelo ukuguquguquka okungokomzwelo okungaholela ekucindezelweni kwegazi okuphakeme. Kodwa-ke, noma ngabe intukuthelo ingaholela kumfutho wegazi ophakeme kudingeka acabangele izimo ezithile. Ukuthi intukuthelo ingaholela ekucindezelweni kwegazi eliphakeme kuncike ngezinga kanye nesikhathi semizwelo. Uma intukuthelo ingeyesikhashana, imnene, noma ngengozi, khona-ke umthelela wawo wengcindezi yegazi ulinganiselwe. Kodwa-ke, uma intukuthelo iqinile, iyaphikelela, noma kaningi, ingaba nomthelela emfutho wegazi. Ezinye izifundo zikhombisile ukuthi imizwa engemihle eqinile futhi ephikelelayo ingakhulisa ubungozi bokuthuthukisa umfutho wegazi ophakeme.
Okwesibili, noma ngabe intukuthelo ingaholela emfuhlweni wegazi ophakeme ngokomzimba kuncike esimweni somzimba somuntu kanye nendlela yokuphila. Uma umuntu esevele enezinye izici zobungozi ze-hypertension, njengokukhuluphala, i-hyperlipidemia, isifo sikashukela, njll, intukuthelo kungenzeka iholele kumfutho wegazi ophakeme. Ngaphezu kwalokho, uma abantu abahlala ekucindezelweni okuphezulu, umsebenzi ophakeme kakhulu noma ezindaweni eziphilayo isikhathi eside, ukusabela okungamahlalakhona kwengcindezi kungenzeka, kuholele kumfutho wegazi ophakeme.
Bangani ngalezi zifo eziyisisekelo, noma labo abasondelene nabo abahlushwa yilezi zifo eziyisisekelo, kufanele banake. Uma lezi zimo zenzeka lapho zithukuthele, kufanele ziye emnyangweni wezimo eziphuthumayo ngendlela:
- Ngemuva kokuthukuthela, kungazelelwe bawe emhlabathini futhi bazenzeke, baze bahlazingeni, noma babuthakathaka ohlangothini olulodwa, bezokugwinya, bengakwazi ukukhuluma nobunzima, nokuhlanza, nokuhlanza unhlangothi. Kuyadingeka ukufuna ukwelashwa ngendlela esifike ngesikhathi.
- Ukuqina kwesifuba, izinhlungu zesifuba ezingachazwanga zihambisana nobuhlungu bemisebe ehlombe lesokunxele nangemuva, kuhambisana nokuphefumula, ukujuluka, isicanucanu, isicanuko kanye nokuhlanza, kubhekwa njenge-Onina futhi kudinga ukwelashwa ngokushesha. Noma ngabe izinhlungu zidambisa, kubalulekile ukufuna ukwelashwa.
- Ubuhlungu besifuba obukhulu, Ubuhlungu besisu obuphezulu, isiyezi, isicanucanu, ukugabha, ukuhlanza, okuhlala isikhathi esingaphezu kwemizuzu eyi-15, okusolwa ngemizuzu ye-myocardial infarction.
Ekugcineni, kungabonakala ukuthi ukuthi intukuthelo ingaholela ku-Hypertension akuyona inkinga elula, njengezindlela eziningi zokwelashwa kwendabuko zamaShayina, ezidinga ukuhlawuliswa ngokuhlangana nezimo ezithile. Ukuvimbela umfutho wegazi ophakeme, kunconywa ukunaka kakhulu ukulungisa izinto zokudla, gcina indlela enhle yokuphila, futhi uvikele ukwenzeka kokungasabizi kwengcindezi okungamahlalakhona. Ngaphezu kwalokho, uma unomlando womndeni we-hypertension, kuyanconywa ukubheka umfutho wegazi lakho njalo ukuze uyithole futhi uyiphathe ngokushesha okukhulu.
Umfutho wegazi ushintsha nganoma yisiphi isikhathi noma kuphi, edinga ukuqapha isikhathi eside. Ukusetshenziswa kwasekhaya okusebenzayo kwegazi kwegazi kuzoba ngumlingani wakho omuhle kakhulu empilweni yethu yansuku zonke. Manje uJoyTech akakhuli kuphela Imitha ye-Bluetooth Scho Wengcindezi kepha futhi ithuthukisa amamodeli asebenzayo wezindleko ze ingalo kanye ne-wrist umfutho wegazi abaqaphi ukuthi ukhethe.
