Yathi ukuphendula ngentukuthelo kungabangela umphumela onyakazayo emzimbeni wonke: Kusukela ohlelweni lwenhliziyo nemithambo yegazi kuya ohlelweni lwakho lwezinzwa, konke kuwumdlalo ofanelekile.Intukuthelo ingabangela nezinye izifo ezifana nomfutho wegazi ophezulu.
Yini umfutho wegazi ?
Umfutho wegazi uwumfutho ongemuva okhishwa igazi ezindongeni zemithambo yegazi njengoba ligeleza kuyo.
Ngokuvamile, umfutho wegazi esibhekisela kuwo uwumfutho we-arterial.
Lapho inhliziyo ifinyela, inani elikhulu lokucindezela likhiqizwa emithanjeni, futhi lokhu kucindezela sibhekisela ku-systolic blood pressure (ngokuvamile ebizwa ngokuthi umfutho ophezulu).
Lapho inhliziyo ifinyela emkhawulweni wayo futhi iqala ukuphumula, ingcindezi ku-aorta nayo iba buthaka,
Umfutho wegazi ngalesi sikhathi ubizwa ngokuthi i-diastolic blood pressure (evame ukubizwa ngokuthi umfutho ophansi).
Umfutho ophezulu kanye nomfutho ophansi kungamanani amabili ayireferensi okunquma ukuthi umfutho wakho wegazi ujwayelekile yini.
Unganquma kanjani ukuthi umfutho wegazi wakho uphakeme?
Incazelo ye-hypertension yile:
Okokuqala, sidinga ukuqonda umqondo we-hypertension.Ngaphandle kokuthatha izidakamizwa ezilwa nomfutho wegazi ophakeme, ngokuvamile uchazwa njengomfutho wegazi we-systolic ophakeme noma olingana no-140mmHg kanye/noma umfutho wegazi we-diastolic ophakeme noma olingana no-90mmHg.
Izinga lokuqwashisa nge-hypertension lingama-46.5%.Ingxenye yabantu abazi nokuthi bane-hypertension.Bebengeke bacabange ngisho nokuhlola umfutho wegazi, ngakho leli qembu labantu kufanele lithathwe ngokungathi sína.
Ingabe bukhona ubuhlobo phakathi kwentukuthelo nomfutho wegazi ophezulu?
Ngokuvamile kunenkolelo yokuthi kunokuhlobana okuthile phakathi kokuguquguquka kwemizwelo nomfutho wegazi ophakeme, futhi intukuthelo iwukuguquguquka kwemizwelo okungase kuholele ekukhuphukeni komfutho wegazi.Kodwa-ke, ukuthi ukuthukuthela kungaholela yini ku-hypertension kusadinga ukucabangela izimo ezithile ezithile.Ukuthi intukuthelo ingaholela ekukhuphukeni komfutho wegazi kuncike ezingeni kanye nesikhathi semizwa.Uma intukuthelo ingeyesikhashana, imnene, noma yenzeke ngengozi, khona-ke umphumela wayo kumfutho wegazi ulinganiselwe.Nokho, uma intukuthelo inamandla, iphikelela, noma ivamile, ingase ibe nomthelela ekucindezelekeni kwegazi.Olunye ucwaningo luye lwabonisa ukuthi imizwelo eqinile ehlala isikhathi eside engapheli ingase yandise ingozi yokuthuthukisa umfutho wegazi ophakeme.
Okwesibili, ukuthi ukuthukuthela kungaholela ekutheni umuntu abe nomfutho wegazi ophakeme kuncike esimweni somzimba womuntu nendlela yakhe yokuphila.Uma umuntu esevele enezinye izici eziyingozi zomfutho wegazi ophakeme, njengokukhuluphala, i-hyperlipidemia, isifo sikashukela, njll., intukuthelo ingase iholele kumfutho wegazi ophezulu.Ngaphezu kwalokho, uma abantu behlala endaweni enengcindezi ephezulu, ephezulu kakhulu emsebenzini noma ezindaweni zokuhlala isikhathi eside, ukusabela okungapheli kokucindezeleka kungase kwenzeke, okuholela ekucindezelekeni komfutho wegazi ophezulu.
Abangane abanalezi zifo eziyisisekelo, noma labo abaseduze nabo abaphethwe yilezi zifo eziyisisekelo, kufanele banake.Uma lezi zimo zenzeka uma uthukuthele, kufanele baye emnyangweni wezimo eziphuthumayo ngesikhathi:
- Ngemva kokucasuka, ngokuzumayo awe phansi aquleke, aze aquleke, noma abe ndikindiki futhi abe buthakathaka ohlangothini olulodwa lwesitho, angazinzi ekubambeni izinto, ukuhamba nokuqhaqhazela, ukungakwazi ukukhuluma ngokucacile, ukugwinya ubunzima, isicanucanu nokuhlanza, futhi ucabange unhlangothi.Kuyadingeka ukufuna usizo lwezokwelapha ngesikhathi esifanele.
- Ukuqina kwesifuba, ubuhlungu besifuba obungachazeki obuhambisana nobuhlungu bemisebe ehlombe elingakwesobunxele nangemuva, obuhambisana nokuphefumula, ukujuluka, isicanucanu nokuhlanza, kubhekwa njenge-angina futhi kudinga ukunakekelwa kwezokwelapha ngokushesha.Ngisho noma ubuhlungu buyadamba, kubalulekile ukufuna usizo lwezokwelapha.
- Ubuhlungu obukhulu besifuba, ubuhlungu obuphezulu besisu, isiyezi, isicanucanu, ukuhlanza, okuhlala isikhathi esingaphezu kwemizuzu eyi-15, okusolwa ukuthi i-myocardial infarction.
Okokugcina, kungabonakala ukuthi ukuthi ukuthukuthela kungaholela ku-hypertension akuyona into elula, njengezindlela eziningi zokwelapha zendabuko yaseShayina, okudingeka zihlaziywe ngokuhambisana nezimo ezithile.Ukuze uvimbele umfutho wegazi ophakeme, kunconywa ukuba unake kakhulu ukulungiswa kokudla, ulondoloze indlela yokuphila enhle, futhi ugweme ukuvela kokusabela okungapheli kokucindezeleka.Ngaphezu kwalokho, uma unomlando womndeni we-hypertension, kunconywa ukuhlola umfutho wegazi wakho njalo ukuze uwuthole futhi ulaphe ngokushesha ngangokunokwenzeka.
Umfutho wegazi uyashintsha noma nini nanoma kuphi, okudinga ukugadwa isikhathi eside. Imonitha yomfutho wegazi esetshenziswa ekhaya ewusizo izoba uzakwethu ongcono kakhulu empilweni yethu yansuku zonke.Manje Joytech hhayi kuphela ukuthuthukisa imitha yomfutho wegazi we-bluetooth kodwa futhi ithuthukise amamodeli angabizi kakhulu izingalo kanye nezihlakala zomfutho wegazi ongazikhetha.
