Yathi impendulo yomsindo inokubangela isiphumo esibuhlungu kuwo wonke umzimba: Ukusuka kwinkqubo yentliziyo ukuya kwinkqubo yakho yemithambo-luvo, ngumdlalo olungileyo.Umsindo usenokubangela ezinye izifo ezifana noxinzelelo lwegazi oluphezulu.
Yintoni uxinzelelo lwegazi ?
Uxinzelelo lwegazi luxinzelelo olusecaleni olwenziwa ligazi kwiindonga zemithambo yegazi njengoko ihamba kuyo.
Ngokuqhelekileyo, uxinzelelo lwegazi esibhekisela kulo luxinzelelo lwe-arterial.
Xa intliziyo idibanisa, umthamo omkhulu woxinzelelo lwenziwa kwi-arteries, kwaye sibhekisela kolu xinzelelo njenge-systolic blood pressure (edla ngokubizwa ngokuba yi-high pressure)
Xa intliziyo ihambelana nomda wayo kwaye iqala ukuphumla, uxinzelelo kwi-aorta luyancipha,
Uxinzelelo lwegazi ngeli xesha lubizwa ngokuba yi-diastolic blood pressure (edla ngokubizwa ngokuba luxinzelelo oluphantsi).
Uxinzelelo oluphezulu kunye noxinzelelo oluphantsi ziinqobo ezimbini zokujonga ukuba uxinzelelo lwakho lwegazi luqhelekile.
Indlela yokufumanisa ukuba uxinzelelo lwegazi lwakho luphezulu?
Inkcazo yoxinzelelo lwegazi yile:
Okokuqala, kufuneka siqonde ingqikelelo yoxinzelelo lwegazi.Ngaphandle kokuthatha iziyobisi ezichasayo, ngokuqhelekileyo kuchazwa njengoxinzelelo lwegazi lwe-systolic oluphezulu okanye olulingana no-140mmHg kunye / okanye uxinzelelo lwegazi lwe-diastolic oluphezulu okanye olulingana ne-90mmHg.
Izinga lokwazisa ngoxinzelelo lwegazi ngama-46.5%.Isiqingatha sabantu abazi nokuba banoxinzelelo lwegazi.Bebengayi kucinga nokucinga ngokuthatha uvavanyo loxinzelelo lwegazi, ngoko ke eli qela labantu kufuneka lithathelwe ingqalelo.
Ngaba kukho ubudlelwane phakathi komsindo kunye noxinzelelo lwegazi?
Kukholelwa ngokubanzi ukuba kukho unxulumano oluthile phakathi kokuguquguquka ngokweemvakalelo kunye noxinzelelo lwegazi oluphakamileyo, kwaye umsindo kukuguquguquka ngokweemvakalelo okunokukhokelela ekunyukeni koxinzelelo lwegazi.Nangona kunjalo, ukuba umsindo unokukhokelela kuxinzelelo lwegazi kusafuneka uqwalasele iimeko ezithile.Ingaba umsindo unokukhokelela kuxinzelelo lwegazi oluphezulu kuxhomekeke kwiqondo kunye nobude beemvakalelo.Ukuba umsindo ungowexeshana, unobulali, okanye wenze ngempazamo, ngoko ke impembelelo yawo kuxinzelelo lwegazi ilinganiselwe.Nangona kunjalo, ukuba umsindo unamandla, uyazingisa, okanye uhlala rhoqo, unokuba nefuthe kuxinzelelo lwegazi.Olunye uphononongo lubonise ukuba iimvakalelo ezingakhiyo zexesha elide ezinamandla neziqhubekayo zinokunyusa umngcipheko wokukhula koxinzelelo lwegazi.
Okwesibini, ukuba umsindo unokukhokelela kuxinzelelo lwegazi kuxhomekeke kwimeko yomntu kunye nendlela yokuphila.Ukuba umntu sele eneminye imingcipheko yoxinzelelo lwegazi, njengokutyeba, i-hyperlipidemia, isifo seswekile, njl., umsindo unokukhokelela kuxinzelelo lwegazi.Ukongeza, ukuba abantu bahlala kwindawo yoxinzelelo oluphezulu, uxinzelelo oluphezulu okanye kwindawo yokuhlala ixesha elide, ukusabela okungapheliyo kunokuthi kwenzeke, okukhokelela kuxinzelelo lwegazi.
Abahlobo abanezi zifo zisisiseko, okanye abo bajikelezileyo abathwaxwa zezi zifo zisisiseko, kufuneka banikele ingqalelo.Ukuba ezi meko zenzeka xa unomsindo, kufuneka baye kwisebe likaxakeka ngexesha elifanelekileyo:
- Emva kokucaphuka, ngokukhawuleza ukuwa phantsi kwaye ungabikho zingqondweni, nokuba uxhuzule, okanye ube ndindisholo kwaye ubuthathaka kwelinye icala lemilenze, ukungazinzi ekubambeni izinto, ukuhamba kunye nokungcangcazela, ukungakwazi ukuthetha ngokucacileyo, ukuginya ubunzima, isicaphucaphu kunye nokugabha, kwaye ucinge ngestroke.Kuyimfuneko ukufuna unyango ngexesha elifanelekileyo.
- Ukuqina kwesifuba, iintlungu zesifuba ezingachazwanga ezikhatshwa ziintlungu zemitha kwigxalaba lasekhohlo nasemva, zikhatshwa kukuphefumla nzima, ukubila, isicaphucaphu nokugabha, kuthathwa ngokuba yi-angina kwaye kufuna unyango olukhawulezileyo.Nokuba iintlungu ziyadamba, kubalulekile ukufuna unyango.
- Intlungu ebuhlungu yesifuba, intlungu yesisu esiphezulu, isiyezi, isicaphucaphu, ukugabha, okuhlala ngaphezu kwemizuzu eyi-15, kukrokrelwa nge-myocardial infarction.
Ekugqibeleni, kunokubonwa ukuba ingaba umsindo unokukhokelela kwi-hypertension ayingombandela olula, njengeendlela ezininzi zonyango zendabuko zaseTshayina, ezifuna ukuhlalutywa ngokubambisana neemeko ezithile.Ukuthintela uxinzelelo lwegazi oluphezulu, kucetyiswa ukuba uhlawule ngakumbi uhlengahlengiso lokutya, ugcine indlela yokuphila efanelekileyo, kwaye ugweme ukwenzeka kokuphendula okungapheliyo.Ukongeza, ukuba unembali yentsapho ye-hypertension, kuyacetyiswa ukuba uhlolisise uxinzelelo lwegazi rhoqo ukuze ufumane kwaye uphathe ngokukhawuleza.
Uxinzelelo lwegazi luyatshintsha nanini na naphi na, lufuna ukubeka iliso ixesha elide. Imonitha yoxinzelelo lwegazi eluncedo ekhaya iya kuba liqabane lakho elilungileyo kubomi bethu bemihla ngemihla.Ngoku iJoytech ayiphuhlisi kuphela imitha yoxinzelelo lwegazi yebluetooth kodwa ikwaphuhlisa imodeli eneendleko ezifanelekileyo iimonitha zoxinzelelo lwegazi zengalo kunye nesandla ukuba ukhethe.
