Ithi iimpendulo zomsindo zinokubangela i-ripple iqhinga kulo lonke lomzimba: Ukusuka kwinkqubo yentliziyo ye-Cardiovascular kwinkqubo yakho ye-nervous, kuyo yonke umdlalo. Umsindo unokubangela ezinye izifo ezinje ngoxinzelelo lwegazi oluphezulu.
Yintoni uxinzelelo lwegazi?
Uxinzelelo lwegazi luxinzelelo lwegazi lusebenze ngegazi kwiindonga zemithambo yegazi njengoko ihamba phakathi kwabo.
Ngokwesiqhelo, uxinzelelo lwegazi esibhekisa kuxinzelelo lwe-arrial.
Xa Ikhontrakthi yentliziyo, inani elikhulu lengcinezelo lenziwa kwimithambo, kwaye sibhekisa kolu xinzelelo njengoko uxinzelelo lwegazi lwe-systolic (ihlala ibizwa ngokuba luxinzelelo oluphezulu)
Xa intliziyo inomdla kumda wayo kwaye iqala ukuphumla, ingcinezelo kwi-Aorta nayo iyabuthathaka,
Ingcinezelo yegazi ngeli xesha ibizwa ngokuba yi-Diastoclic uxinzelelo lwegazi (ihlala ibhekiswe kuxinzelelo oluphantsi).
Uxinzelelo oluphezulu kunye noxinzelelo oluphantsi ziinqobo zokubonisa ezimbini ukufumanisa ukuba uxinzelelo lwegazi lwakho luqhelekile.
Njani ukufumanisa ukuba uxinzelelo lwegazi lakho luphezulu?
Inkcazo ye-hyperterension yile:
Okokuqala, kufuneka siqonde umxholo we-hypertension. Ngaphandle kokuthatha iziyobisi ze-anti-hyperteest, idla ngokuchazwa njenge-Systolic yoxinzelelo lwegazi elingaphezulu okanye ilingana no-140mmhg kunye / okanye uxinzelelo lwegazi elingaphezulu okanye ilingana ne-90mmhg.
Izinga lokwazisa lwe-hypertension yi-46.5%. Isiqingatha sabantu abakwaziyo nokuba ne-hypetroterension. Abazange bacinge ngokuthatha uvavanyo lwegazi loxinzelelo, ke eli qela labantu lifanele lithathwe nzulu.
Ngaba kukho ubudlelwane phakathi komsindo kunye ne-hyperterension?
Kuyakholelwa ngokubanzi ukuba kukho ubudlelwane obuthile phakathi kwengqondo kunye noxinzelelo lwegazi oluphakamileyo, kwaye umsindo lumsindo lunokukhokelela kuxinzelelo lwegazi oluphakamileyo. Nangona kunjalo, nokuba umsindo unokukhokelela kwi-hypetromente engxamise ukuqwalasela iimeko ezithile. Nokuba ingqumbo inokukhokelela kuxinzelelo lwegazi oluphezulu luxhomekeke kwinqanaba kunye nexesha leemvakalelo. Ukuba umsindo yinto yethutyana, ethambile, okanye ngengozi, ke ifuthe layo kuxinzelelo lwegazi lilinganiselwe. Nangona kunjalo, ukuba umsindo womelele, uqhubeka, okanye rhoqo, kunokuba nefuthe kuxinzelelo lwegazi. Olunye uphononongo lubonise ukuba iimvakalelo zexesha elide nezingapheliyo zinokunyusa umngcipheko wokuphuhlisa i-hyperterension.
Okwesibini, nokuba umsindo unokukhokelela kumbandela kuxhomekeke kwimeko yomzimba kunye nendlela yokuphila yomntu. Ukuba umntu sele enezinye izinto zomngcipheko kwi-hyperterension, njengokutyeba, i-hyperlipidemia, isifo seswekile, njl njl. Ukongeza, ukuba abantu baphila kwixinzelelo oluphezulu, umsebenzi ophezulu okanye indawo yokuhlala ixesha elide, ukuphendula okungapheliyo kunokuvela, kukhokelela kwi-hyperterension.
Abahlobo ngezifo ezisisiseko, okanye abo babangqongileyo abanesifo esisisiseko, kufuneka banikele ingqalelo. Ukuba ezi meko ziyenzeka xa zinomsindo, kufuneka ziye kwiSebe likaxakeka ngexesha elifanelekileyo:
- Emva kokuba nomsindo, ngequbuliso iwele emhlabeni kwaye engazi, nokubamba, okanye ukuba nenxunguphalo, engazinzanga, ukugwiza nobunzima, kwaye uqaphele ukubetha. Kuyimfuneko ukufuna unyango ngexesha elifanelekileyo.
- Ukuqina kwesifuba, iintlungu ezingachazwanga sisifuba ezihamba nentlungu ye-radiation kwigxalaba lasekhohlo nasemva, lithatyathwa li-Anguina kwaye lithathe ingqalelo i-Anguina kwaye ithathele ingqalelo i-Anguina kwaye ithathe ingqalelo i-Anguina kwaye ithathele ingqalelo i-Angina kwaye ithathe ingqalelo kwangoko. Nokuba iintlungu ziyaphazamisa, kubalulekile ukufuna unyango.
- Intlungu enkulu yesifuba, isisu esisesiguli, isiyezi, i-suusea, ukugabha, ihleli ngaphezulu kwemizuzu engaphezu kwemizuzu eli-15, ukrokrelwa ukuba ungaphantsi kwemfihlakalo.
Okokugqibela, inokubonwa ukuba ngaba umsindo unokukhokelela kwigazi ayisiyonto ilula, njengeendlela ezininzi zonyango zaseTshayina, ezifuna ukuhlaziywa kunye neemeko ezithile. Ukuthintela uxinzelelo lwegazi oluphezulu, kuyacetyiswa ukuba banikele ingqalelo ngakumbi kuhlengahlengiso lokutya, gcina indlela elungileyo yokuphila, kwaye uphephe ukuvela koxinzelelo olungapheliyo. Ukongeza, ukuba unembali yosapho ye-hyperterension, kuyacetyiswa ukujonga uxinzelelo lwegazi rhoqo ukuze ufumane kwaye uyiphathe ngokukhawuleza.
Uxinzelelo lwegazi lutshintsha nangaliphi na indawo, naphi na, bafuna ukubeka iliso kwixesha elide. Ikhaya eliluncedo lisebenzisa iliso kwi-igazi legazi liya kuba liqabane lakho elilungileyo kubomi bethu bemihla ngemihla. Ngoku uJoytech awuphuhli nje kuphela I-Bluetooth yegazi legazi kodwa ikwaphuhlise iimodeli ezisebenzayo zexabiso le Ingalo kunye ne-Wrist uxinzelelo lwegazi libeka iliso kuwe ukuba ukhethe.
