Yakati atsamwa mhinduro dzinogona kukonzera ripple simba mumuviri wese: kubva kuCardiovascular system kune yako system system yako, ndiwo mutambo wakanaka. Hasha dzinogona zvakare kukonzera zvimwe zvirwere zvakadai sekumanikidzwa kweropa.
Chii chinonzi Ropa?
Kumanikidzwa kweropa ndiko kudzvanywa kwekupedzisira kwakashandurwa neropa pamadziro emidziyo yeropa sezvainoyerera kuburikidza navo.
Kazhinji, kudzvanywa kweropa isu tinotaura kune kuratidzira kumanikidza.
Kana Mwoyo Zvikuru, huwandu hwakawanda hwekumanikidzwa hunogadzirwa mumatare, uye isu tinoreva kune iyi kudzvanywa senge systolic yeropa yekumanikidza (kazhinji inotaurwa nekumanikidzwa kwakanyanya)
Kana mwoyo zvibvumirano kusvika pamiganhu yayo uye zvotanga kuzorora, kudzvinyirirwa paAorta kunokosha,
Kunodzvinyirirwa kweropa panguva ino kunodaidzwa kuti diastoic kweropa (kazhinji kunonzi sekumanikidzwa kwakaderera).
Kumanikidza kwakanyanya uye kudzvinyirira kwakaderera ndiwo maviri mareferenzi ezvinyorwa kuti uone kana yako yeropa yakajairika.
Ungaziva sei kuti eropa rako rive rakakwira?
Tsanangudzo yeiyo hypertension ndeye:
Chekutanga, isu tinofanirwa kunzwisisa pfungwa yeiyo hypertension. Pasina kutora zvinodhaka-hyperertensive zvinodhaka, zvinowanzotsanangurwa senge systolic ropa rakakwira kupfuura kana kuenzana ne140mmhg uye / kana diastoic ropa rakakwira kupfuura kana kuenzana ne90mmhg.
Iyo yekuziva huwandu hwe hypertension ndeye 46,5%. Hafu yevanhu havatomboziva kuti vane hypertension. Ivo vaisambofunga nezvekutora bvunzo dzekumanikidza kweropa, saka boka revanhu rinofanira kutorwa zvakadzama.
Pane hukama pakati pehasha uye hypertension?
Zvinowanzofungidzirwa kuti kune hukama hwokurindwe pakati pekushushikana kwepamoyo uye kukwidziridzwa kweropa, uye kutsamwa kushamwaridzana kwemanzwiro kunogona kutungamira pakukwidziridzwa kweropa. Nekudaro, kunyangwe kutsamwa kunogona kutungamira ku hypertension kuchiri kuongorora mamwe mamiriro ezvinhu. Kunyangwe kutsamwa kunogona kutungamira kune yakakwira ropa kumanikidzwa kunoenderana neiyo degree uye nguva yemanzwiro. Kana kutsamwa ndekwenguva pfupi, munyoro, kana tsaona, ipapo kukanganisika kweropa kunonyanya kugumira. Nekudaro, kana kutsamwa kwakasimba, kuenderera mberi, kana kazhinji, kunogona kuita kuti uwedzere kumanikidzwa kweropa. Vamwe zvidzidzo zvakaratidza kuti moyo murefu wakasimba uye uchiramba-kuramba wakashata unogona kuwedzera njodzi yekukudziridza hypercension.
Chipiri, kunyangwe kutsamwa kunogona kutungamira ku hypertension zvichienderana nemamiriro emuviri nemararamiro. Kana munhu atove aine zvimwe zvinhu zvine njodzi yekufungidzira, sekufutisa, hyperlipidemia, chirwere cheshuga, nezvimwe, kutsamwa kunonyanya kutungamira ku hypertension. Mukuwedzera, kana vanhu vakagara mukumanikidza, basa rakakura kwazvo kana nzvimbo dzekugara kwenguva yakareba, kusagadzikana kusingaperi kunogona kuitika, zvichitungamira kuHypertension.
Shamwari nezvirwere izvi zvakakosha, kana avo vakavakomberedza vanotambura nechirwere izvi zvakakosha, vanofanirwa kuteerera. Kana mamiriro ezvinhu aya akaitika kana akatsamwa, ivo vanofanirwa kuenda kuDhipatimendi reMergency munguva yakakodzera.
- Mushure mekutsamwa, pakarepo akawira pasi uye azova asingazivi, kana kuti abatikana, kana kushaya simba kune rimwe zvinhu zvemakumbo, asingakwanisi kutaura zvakajeka, achimedza uye kurutsa uye kufunga kurohwa. Izvo zvinodikanwa kutsvaga kurapwa nenzira yakakodzera nguva.
- Chifuva chakasimba, kurwadziwa kwechipfuva kusingabatanidzwe nemaronda ekurwadziwa mumapfudzi wekuruboshwe uye kumashure, kuperekedzwa, kushungurudzika, kunoonekwa seanina uye kunoda kurapwa nekukurumidza. Kunyangwe kurwadziwa kwakaverengerwa, zvakakosha kutsvaga kurapwa.
- Kurwadzisa kwakasimba kwechipfuva, kusimuka kwemadumbu, kusvotwa, kusvotwa, kurutsa, kunogara kwemaminitsi anopfuura gumi nemashanu, kufungidzirwa kuongororwa kweMyancardial.
Chekupedzisira, zvinogona kuoneka kuti itsamwe inogona kutungamira ku hypertension haisi nyaya iri nyore, kungofanana nenzira dzakawanda dzeChinese dzekurapa dzekurapa, dzinoda kuongororwa pamwe chete nemamiriro ezvinhu chaiwo. Kuti udzivise kudzvinyirira kweropa kumusoro, zvinokurudzirwa kuti urege kutarisisa nezvekudya kwekudya, chengetedza mararamiro akanaka, uye kudzivirira kuitika kwekushushikana kusingaperi. Mukuwedzera, kana uine nhoroondo yemhuri yehyperension, inokurudzirwa kutarisa yako yeropa nguva dzose kuti uwane uye iite nekukurumidza sezvinobvira.
Kunopererwa kweropa kunochinja chero nguva uye chero kupi, kunoda kutarisisa kwenguva refu. Imba inobatsira yekushandisa yeropa yekumanikidza yekutarisa ichave yako yepamoyo mumwe wako muhupenyu hwedu hwezuva nezuva. Iye zvino mufaro haingakudziridzi chete Bluetooth yeropa yekufuratira mita asi zvakare inokudziridza marango emhando dzinobudirira dze ruoko uye ruoko rwechiuno kweropa monitors monitors kuti iwe usarudze.
