Yakataura kuti mhinduro dzehasha dzinogona kukonzera ripple mhedzisiro mumuviri wese: Kubva kumoyo wemoyo system kusvika kune yako tsinga system, zvese zvakanaka mutambo.Hasha dzinogona kukonzerawo zvimwe zvirwere zvakaita seBP.
Chii chinonzi blood pressure?
Bvunzo yeropa ndiyo lateral pressure inoitwa neropa pamadziro etsinga dzeropa parinoyerera nemaari.
Kazhinji, BP yatinoreva ndeye arterial pressure.
Apo mwoyo unobvumirana, huwandu hukuru hwekumanikidzika hunogadzirwa mutsinga, uye tinoreva kudzvinyirira uku se systolic blood pressure (inowanzonzi high pressure)
Kana mwoyo uchipinda kusvika painogumira uye wotanga kuzorora, kudzvanywa kweaorta kunoperawo simba.
Kumhanya kweropa panguva ino kunonzi diastolic blood pressure (inowanzonzi low pressure).
High pressure uye low pressure zvinhu zviviri zvinotaridza kuona kana BP yako iri normal.
Nzira yekuziva sei kana ropa rako rakakwirira?
Tsanangudzo yehypertension ndeiyi:
Kutanga, tinofanira kunzwisisa pfungwa yehypertension.Pasina kutora mishonga inorwisa-hypertensive, inowanzotsanangurwa se systolic blood pressure yakakwirira kudarika kana yakaenzana ne140mmHg uye / kana diastolic yeropa yakakwirira kudarika kana yakaenzana ne90mmHg.
Chiyero chekuziva nezve hypertension ndeye 46.5%.Hafu yevanhu havatombozivi kuti vane hypertension.Vaisazofunga zvekunoongororwa ropa, saka boka iri revanhu rinofanira kutorwa zvakanyanya.
Pane hukama here pakati pehasha nehypertension?
Zvinowanzotendwa kuti pane hukama hwakati pakati pekuchinja-chinja kwemanzwiro uye kukwira kweBP, uye hasha kushanduka kwemanzwiro kunogona kukonzera kukwira kweBP.Zvisinei, kana kutsamwa kuchigona kukonzera hypertension kuchiri kufanira kufunga nezvemamwe mamiriro chaiwo.Kana kutsamwa kunogona kukonzera kukwira kweropa kunotsamira pachiyero uye nguva yemanzwiro.Kana hasha dziri dzechinguvana, dzakapfava, kana kuti netsaona, ipapo tapuro yadzo paBP inoganhurirwa.Zvisinei, kana hasha dzakasimba, dzichipfuurira, kana kuti nguva dzose, dzinogona kuva netapuro paBP.Zvimwe zvidzidzo zvakaratidza kuti manzwiro asina kunaka kwenguva refu uye anoramba aripo anogona kuwedzera njodzi yekuwedzera hypertension.
Chechipiri, kuti hasha dzinogona kukonzera hypertension zvinoenderana nemamiriro akaita muviri wemunhu uye mararamiro.Kana munhu atova nedzimwe njodzi dzinokonzera hypertension, zvakadai sokufutisa, hyperlipidemia, chirwere cheshuga, nezvimwewo, kutsamwa kunowanzokonzera hypertension.Mukuwedzera, kana vanhu vachigara munzvimbo dzepamusoro-soro, kushanda kwepamusoro-soro kana nzvimbo dzekugara kwenguva yakareba, kusagadzikana kusingaperi kunogona kuitika, zvichiita kuti hypertension iwedzere.
Shamwari dzine izvi zvirwere zvakakosha, kana avo vakavapoteredza vanotambura nezvirwere izvi zvinokosha, vanofanira kuteerera.Kana zvinhu izvi zvikaitika kana vatsamwa, vanofanirwa kuenda kudhipatimendi rekukurumidzira munguva yakakodzera:
- Mushure mokutsamwa, kamwe kamwe kuwira pasi uye kufenda, kunyange kuva nepfari, kana kuva nechiveve uye kupera simba kune rumwe rutivi rwemakumbo, kusagadzikana mukubata zvinhu, kufamba uye kubvunda, kutadza kutaura zvakajeka, kumedza matambudziko, kurutsa uye kurutsa, uye funga sitiroko.Zvakakosha kutsvaga kurapwa panguva yakakodzera.
- Chest tightness, zvisingatsananguriki kurwadziwa muchipfuva achiperekedzwa nemwaranzi marwadzo ari kuruboshwe pfudzi uye musana, achiperekedzwa kupfupika kufema, ziya, kuda kurutsa uye kurutsa, kunoonekwa angina uye kunoda nokukurumidza kurapwa.Kunyange kana marwadzo achideredza, zvakakosha kutsvaga kurapwa.
- Kurwadza kwakanyanya kwechipfuva, kurwadziwa kwepamusoro mudumbu, dzungu, kuda kurutsa, kurutsa, kunogara kwemaminitsi anopfuura gumi nemashanu, kunofungidzirwa kuti myocardial infarction.
Chekupedzisira, zvinogona kuoneka kuti kana hasha dzichigona kukonzera hypertension haisi nyaya iri nyore, sezvakangoita nzira dzakawanda dzekurapa dzechiChinese, dzinoda kuongororwa pamwe chete nemamiriro ezvinhu.Kuti udzivise kukwirira kweropa, zvinokurudzirwa kubhadhara zvakanyanya kugadzirisa kwezvokudya, kuchengetedza mararamiro akanaka, uye kudzivisa kuitika kwekusagadzikana kwekusagadzikana kwepfungwa.Mukuwedzera, kana iwe uine nhoroondo yemhuri ye hypertension, zvinokurudzirwa kutarisa ropa rako nguva dzose kuti uwane uye kurapa nekukurumidza.
Kuwedzerwa kweropa kunoshanduka chero nguva uye chero kupi, zvinoda kuongororwa kwenguva refu. Imba inobatsira yekushandiswa kweropa rekutarisa ichava shamwari yako yepamoyo muhupenyu hwedu hwezuva nezuva.Iye zvino Joytech haingokudziridzi chete bluetooth blood pressure meter asi zvakare gadzira mamodhi anobudirira e ruoko uye wrist blood pressure monitors kuti iwe usarudze.
