Ni te hi a buaithlak a, a hahthlak fo thin a, nitin hnathawh leh in inkar a kal leh haw te, thlasik chhuahna tur te, shopping te, thlalak lak te, etc. A hmanhmawh lutuk.Nghakhlel takin, kan buai hnuah kum chanve chuang a ni tawh ang!Kan ta chanchin leh hlimna nei hun te kha, tunah chuan hun kal tawh a lo ni ta.Tunah hian eng nge kan duhthusam?
Chairman Mao chuan:Taksa hi revolution khawpui a ni!Thla ruk kalta chhung khan hrisel taka i awm chuan i vannei hle.I taksaah Suboptimal health lo lang mahse, a hun takah kan hmu thei a, active takin kan adjust emaw kan treat thei hi i vannei hle.Thla ruk kalta chhung khan,thlasik khaw vawt atanga thlasik lai thleng khan kan taksa chu hunbi a zirin a danglam thin.
Temperature inthlak danglamna hian nunna a nghawng a ni.Insect tam tak chu thlasik laiin an cheng a, thlasik laiin an thi a, khaw lum lo thleng hian an nun tawpna a thlen a;Ran thenkhat pawh taksa leh chakna hman tlem nan thlasik laiin an muhil tan a, thlasik tir lamah an nung leh a, mihring leh rannung dangte chuan thlasik chhung dam khawchhuah nan thawmhnaw leh vun an hmang thei bawk.
Temperature inthlak danglamna hian mihringah nghawng a nei bawk.Khaw lum leh vawt inthlak danglam thut chuan mihring taksa chu a ti nuam lo emaw, a natna emaw pawh a siam thei a ni.Chuvangin, miten khaw lum leh khaw vawt thlirletna hi a bik takin an ngaihven a, khaw lum dan thlirin boruak lum leh vawt inthlak danglamna nena inmil turin thawmhnaw dah belh emaw paih emaw an rel thin.A lumna chu a vawt atanga lumah a inthlak zauh zauh a, thlasik laiin a vawt atanga thlasik laiin 30 degree Celsius aia sangah a inthlak theih nan thla engemaw zat a ngai a ni.Tin, thlasik laiin temperature sang atanga thlasik laiin sub zero temperature a inthlak nan ni 100 chuang a ngai bawk.Hei hi Leilung natural balance process a ni a, chu chuan mihring taksa chu insiamrem turin inbuatsaihna hun engemaw chen a pe bawk.Mite chuan boruak inthlak danglamna nena inmil turin boruak lum leh vawt inthlak dan azirin thawmhnaw an tipung emaw, an tihhniam emaw a, mihring taksa erawh chuan pawn lam boruak inthlak danglamna nena inmil turin vun leh capillary te inzawmkhawm leh tihzauh chu a hmang thung.Nature-in mihring a siam a, mihringte pawh zawi zawiin nature-ah kan insiamrem ta a ni.
Kum chanve lo awm turah hian i taksa lum leh vawt enfiah dan tur i nei em? In lama hman tur body thermometer te hi i duhthlan tur tha ber a ni ang.
Ruahtui tlak lai hian khaw lum a nasa a, khaw lum a sang bawk a, hei hian taksa a ti harsa hle.
Hypertension, cardio cerebral Vascular disease vei te tan chuan khaw lum, vawt, thli awm lohna leh Low-pressure area environment-ah chuan mihring thawmhnaw a tikhawlo a, taksaa lumna khawlkhawm a tipung a, myocardium-a oxygen hman a pung a, chu chu cardiovascular system chu a ti buai hle.Khua lum lutuk hian mihring thisen kalna kawng a tizau thei bawk a, thisen a tizau thei bawk a, thluaka thisen chhuak, thluak infarction, myocardial infarction leh symptom dangte a thlen thei bawk a, hei hian case na tak takah chuan thihna a thlen thei bawk.Beijing-a cardio cerebral Vascular disease chhui chianna atanga a lan dan chuan khaw lum leh khaw vawt hi khaw lum hlauhawm tak a ni a, ischemic stroke a thlen thei a ni.
Tui tlemte vawi tam tak in.Tea in hi thlasik khaw lum tihziaawmna tha ber a ni.Black tea emaw, green tea emaw Chrysanthemum tea emaw pawh nise, rock sugar, hawthorn, orange peel, cassia seed, etc. te nen a inzawm chuan a thlum mai bakah a lumna tihfai nan recipe tha takah ngaih theih a ni bawk ;Thlasik lai chuan miten chaw thau hi an duh lo va, an light deuh thin.Chuvangin Congee thil chi hrang hrang chu mipuite ei duh ber a lo ni ta a ni.Chuvangin, heatstroke laka inven nan Congee thil tha leh tui tak tak engemawzat buatsaih hi duhthlan tur tha tak a ni.Entirnan: millet leh mung bean Congee, balsam pear Congee, corn Congee, mint Congee, lotus chi Congee, lily Congee, etc;Chutih rualin, thlasik lai chuan Thua khiao tom namtan, lily soup, sour plum soup leh bitter gourd soup te ang chi chaw tam zawk in hi duhthlanna tha tak a ni bawk;Chu bakah, khaw lum laia thei tui in fo hian tui siam chhuahna kawngah nghawng tha tak a nei thei bawk a, tuihalna a ti reh thei a, lumna a tifai thei a, leh detoxifying-ah pawh nghawng tha tak a nei thei bawk a, hei hian vawi khatah nghawng tam tak a nei thei niin an sawi thei bawk.Thei tui awm tlanglawn tak tak, peach tui, pear tui, Apple tui, Grape tui, strawberry tui, watermelon tui te hi a tlem berah in theih a ni.
Khaw lum lutuk karah hypertensive nei tan nitin i thisen sang enfiah hi a ngai reng a ni.Joytech hian model thar an siam chhuak a arm leh wrist blood pressure monitor i duhthlan tur a ni a, i hriselna partner tha tak an ni ngei ang tih kan ring tlat.
Vanneihna avang hian inngaitlawm suh la, vanneihnain tlakchhiatna a thlen tir suh.Kumin kum chanve chhung khan chibai ka buk a che u!
