Izinsuku zihlala zimatasa futhi ziqeda amandla, zihamba emuva naphambili phakathi komsebenzi nekhaya nsuku zonke, ziyeza futhi zizohamba zizophuma entwasahlobo, thforma, zithatha izithombe, njll. Kushesha kakhulu. Ngibheke phambili kukho, ngemuva kokuba matasa, kuzoba ngaphezulu kwesigamu sonyaka! Lezosikhathi ngezindaba nenjabulo ezingeyethu, manje sekudlule okwedlule. Yini esilangazelela manje?
Usihlalo Mao uthe: Umzimba uyinhloko-dolobha yenguquko! Ezinyangeni eziyisithupha ezedlule, unenhlanhla uma ugcina uphilile. Noma ngabe impilo ye-sunoptimal ivele emzimbeni wakho, unenhlanhla yokuthi singayithola ngesikhathi futhi siguqule ngentshiseko noma sikuphathe. Izinyanga eziyisithupha ezedlule, kusukela ebusika obandayo kuya maphakathi ne-midsummer, umzimba wethu washintsha nezinkathi zonyaka.
Izinguquko zokushisa zinomthelela empilweni. Izinambuzane eziningi zihlala entwasahlobo futhi zifele ekwindla, futhi ukufika kwamandla kusho ukuphela kwezimpilo zabo; Ezinye izilwane nazo ziqala ukufihla ukunciphisa ukusetshenziswa kwemali ngokomzimba nangamandla, futhi ziphinde ziphile ekuqaleni kwentwasahlobo, kanti abantu nezinye izilwane ezincelisayo zingasinda ebusika.
Izinguquko zokushisa zibuye zibe nomthelela kubantu. Izinguquko ezingazelelwe zokushisa zingenza umzimba womuntu ungaphumeleli noma ugule. Ngakho-ke, abantu banaka ngokukhethekile ukubikezela kwesimo sezulu futhi banqume ukungeza noma ukususa izingubo zokuzivumelanisa nezinguquko ekushiseni kwemvelo ngokusekelwe ekubikezelweni kwesimo sezulu. Ukushisa kancane kancane kuyashintsha kusuka kumakhaza kuya kushise, futhi kuthatha izinyanga ezimbalwa ukuze ushintshe kusuka ekushayweni ebusika kuze kube ngaphezulu kwama-30 degrees Celsius ehlobo. Kuthatha nezinsuku ezingaphezu kwe-100 ukushintsha kusuka kumazinga okushisa aphezulu ehlobo kuya emazingeni okushisa angero ebusika. Le yinqubo yokulinganisela yemvelo yomhlaba, enikeza nemizimba yabantu ukulungiselela okuthile ukuze uvumelanise nezimo. Abantu banda noma banciphise izembatho ngokuya ngezinguquko zokushisa ukuze bazivumelanise nezinguquko emvelweni, ngenkathi umzimba womuntu usebenzisa izinguquko nokwanda kwesikhumba nezinto zokushintshana ngezinguquko zangaphandle. Imvelo idale isintu, futhi isintu siguqulwe kancane kancane emvelweni.
Ngonyaka ozayo, unayo i-habbit ukuqapha amazinga okushisa akho omzimba? Ama-thermometers womzimba wokusetshenziswa kwasekhaya kuzoba ukukhetha kwakho okuhle.
Ngesikhathi semvula, umswakama usindayo futhi izinga lokushisa liphezulu, okwenza umzimba ube yinselele enkulu kakhulu.
Kubantu abaphethwe yi-Hypertension, isifo se-Cardio cerebral isifo somoya, esimeni esishisayo, esinomswakama, ukujuluka kwabantu, ukugcinwa kokushisa komzimba kuyanda, futhi ukusetshenziswa komoya-mpilo kwe-myocarcurium kuyanda, okwenza uhlelo lwenhliziyo luyanda, olukwenza uhlelo lwenhliziyo luye lusesimweni senhliziyo. Ukushisa okunama-stuffy nakho kungaholela ekwandisweni kwemithambo yegazi lomuntu, ukwanda kwe-viscosity yegazi, i-hemorrhage yegazi, i-cerebral hemorrage, i-cerebral hemorrage, infarction ye-myocardial kanye nezinye izimpawu, okungaholela ekufeni kwezinye izimo. Ngokokuphenywa kwesifo se-Cardio cerebral seacur diseforculal eBeijing, izinga lokushisa eliphakeme kanye nesimo sezulu se-muggy kuyingozi eholela ekushayweni kwe-ischemic.
Ukuphuza amanani amancane wamanzi amahlandla amaningi. Ukuphuza itiye kuyindlela engcono kakhulu yokunciphisa ukushisa kwehlobo. Noma ngabe yitiye elimnyama, itiye eliluhlaza noma itiye le-chrysanthemum, uma lihambisana noshukela wamatshe, i-hawthorn, ikhasi le-orange, i-cassia imbewu, njll. Ehlobo, abantu abakuthandi ukudla okunamafutha futhi bavame ukukhanya. Ngakho-ke, zonke izinhlobo zemikhiqizo yeCongee ziye zaba ukudla okuthandayo kwezakhamizi. Ngakho-ke, kuyisinqumo esihle sokulungiselela imikhiqizo eminingana enempilo futhi emnandi yokuvimbela i-heatstroke. Isibonelo: I-Millet kanye ne-Mung Bean Congee, I-Corn Pear Cougee, ummbila wommbila, imint ingxenye, inkambo yembewu yeLotus, uLily Congee, njll; Ngasikhathi sinye, kuyisinqumo esihle sokuphuza ukudla okwengeziwe okufana noThua Khiao Tom Namtan, isobho le-lily, isobho elimuncu kanye nesobho elibi kakhulu ehlobo; Ngaphezu kwalokho, ukuphuza ujusi wezithelo njalo esimweni sezulu esishisayo kungaba nemiphumela emihle ekuthuthukiseni ukukhiqizwa kwamanzi, ukuqeda ukoma, ukusula ukushisa, okungashiwo ukuthi kube nemiphumela eminingi ekuhambeni okukodwa. Amajusi wezithelo ajwayelekile anjenge-peach ujusi, ujusi we-pear, ujusi we-apula, ujusi wamagilebhisi, ujusi we-sitrobheli, ujusi we-watermelon angadakwa ngokulinganayo.
Ukuqashwa kwansuku zonke komfutho wegazi lakho kuhlale kudingekile ezigulini ezithuthuze kakhulu ngesimo sezulu esibi kakhulu. UJoyTech uthuthukise amamodeli amasha we Ingalo kanye ne-Wrist Pressure Pressure Gonitors Okokukhetha kwakho futhi siyaqiniseka ukuthi kuzoba ngumlingani wakho wezempilo omuhle.
Musa ukweqisa ngenxa yenhlanhla, ungavumeli inhlanhla embi iholele ekuweni. Sawubona engxenyeni yesibili yonyaka!
