Iminsi ihora ihuze kandi irarambiranye, gutembera inyuma yakazi nakazi murugo burimunsi, kuza no kujya gusohoka hanze, guhaha, gufata amafoto, nibindi birihuta cyane. Dutegereje, nyuma yo guhugira, bizarenga igice cyumwaka! Icyo gihe hamwe ninkuru nibyishimo ni ibyacu, ubu byabaye ibyahise. Ni iki twifuza muri iki gihe?
Chairman Mao yagize ati: Umubiri ni umurwa mukuru wa revolution! Mu mezi atandatu ashize, ufite amahirwe niba ukomeje kugira ubuzima bwiza. Nubwo ubuzima bwa Suboptimal bwagaragaye mumubiri wawe, ufite amahirwe ko dushobora kububona mugihe kandi tukabihindura cyangwa tukabivura. Amezi atandatu ashize, kuva imbeho ikonje kugeza igihe cyizuba, umubiri wacu wahindutse nibihe.
Guhindura ubushyuhe bigira ingaruka mubuzima. Udukoko twinshi tubaho mu mpeshyi kandi tugapfa mu gihe cyizuba, kandi kuza k'ubukonje bisobanura iherezo ry'ubuzima bwabo; Inyamaswa zimwe na zimwe zitangira gusinzira kugirango zigabanye gukoresha ingufu n’ingufu, hanyuma zikongera kubaho mu ntangiriro yimpeshyi, mu gihe abantu n’inyamabere z’inyamabere bashobora gukoresha imyenda nubwoya kugira ngo barokoke igihe cy'itumba.
Imihindagurikire yubushyuhe nayo igira ingaruka kubantu. Guhinduka gutunguranye mubushuhe birashobora gutuma umubiri wumuntu utoroha cyangwa ukarwara. Kubwibyo, abantu bitondera cyane iteganyagihe kandi bahitamo kongeramo cyangwa gukuramo imyenda kugirango bahuze n’imihindagurikire y’ubushyuhe bw’ibidukikije hashingiwe ku iteganyagihe. Ubushyuhe buhoro buhoro buhinduka kuva mubukonje bugashyuha, kandi bisaba amezi menshi kugirango uhinduke uva mu bukonje ugera kuri dogere selisiyusi 30 mu cyi. Bifata kandi iminsi irenga 100 kugirango uhinduke uva mubushyuhe bwinshi mu cyi uhinduke ubushyuhe bwa zeru mugihe cy'itumba. Nuburyo busanzwe bwo kuringaniza isi, butanga kandi imibiri yabantu igihe cyo kwitegura kumenyera. Abantu bongera cyangwa bagabanya imyenda bakurikije impinduka zubushyuhe kugirango bahuze nimpinduka zibidukikije, mugihe umubiri wumuntu ukoresha kugabanuka no kwaguka kwuruhu na capillaries kugirango uhuze nubushyuhe bwo hanze. Kamere yaremye abantu, kandi abantu bamenyereye buhoro buhoro ibidukikije.
Mu gice cya kabiri kiri imbere, ufite ingeso yo gukurikirana ubushyuhe bwumubiri wawe? Umubiri wa termometero kugirango ukoreshe urugo uzaba amahitamo yawe meza.
Mugihe cyimvura, ubuhehere buraremereye kandi ubushyuhe buri hejuru, bigatuma umubiri utoroshye.
Ku bantu barwaye hypertension, umutima wubwonko bwindwara zifata imitsi, ahantu hashyushye, h’ubushuhe, umuyaga utagira umuyaga n’umuvuduko ukabije, ibyuya byabantu birabujijwe, kubika ubushyuhe mumubiri biriyongera, kandi ogisijeni ikoreshwa na myocardium iriyongera, bigatuma sisitemu yumutima nimiyoboro yumutima imeze nabi. Ubushuhe bwuzuye burashobora kandi gutuma kwaguka kw'imiyoboro y'amaraso y'abantu, kwiyongera kw'ubwonko bw'amaraso, kuva amaraso mu bwonko, kwandura ubwonko, infirasiyo ya myocardial n'ibindi bimenyetso, bishobora gutera urupfu mu bihe bikomeye. Iperereza ryakozwe n’indwara zifata umutima zifata imitsi i Beijing, ubushyuhe bwinshi n’ikirere cya muggy ni ikirere kibi gitera indwara yo mu bwonko.
Kunywa amazi make inshuro nyinshi. Kunywa icyayi nuburyo bwiza bwo kugabanya ubushyuhe bwimpeshyi. Yaba icyayi cy'umukara, icyayi kibisi cyangwa icyayi cya Chrysanthemum, niba iherekejwe nisukari yo mu rutare, hawthorn, igishishwa cya orange, imbuto ya cassia, nibindi, ntabwo biryoha gusa, ahubwo birashobora no gufatwa nkuburyo bwiza bwo gukuraho ubushyuhe; Mu ci, abantu ntibakunda ibiryo byamavuta kandi bakunda kuba byoroshye. Kubwibyo, ubwoko bwose bwibicuruzwa bya Congee byahindutse ibiryo bikunzwe nabenegihugu. Kubwibyo, nibyiza guhitamo ibicuruzwa byinshi byintungamubiri kandi biryoshye bya Congee kugirango wirinde ubushyuhe. Kurugero: umuceri na mung ibishyimbo Congee, amapera yumuti Congee, ibigori Congee, mint Congee, imbuto ya lotus Congee, lili Congee, nibindi; Muri icyo gihe, ni byiza kandi guhitamo kunywa ibiryo byinshi nka Thua khiao tom namtan, isupu ya lili, isupu ya plum isupu hamwe nisupu ikarishye mu cyi; Byongeye kandi, kunywa umutobe wimbuto kenshi mubihe bishyushye birashobora kandi kugira ingaruka nziza mugutezimbere umusaruro wamazi, kumara inyota, gukuraho ubushyuhe, no kwangiza, bishobora kuvugwa ko bifite ingaruka nyinshi mugihe kimwe. Umutobe w'imbuto usanzwe nk'umutobe w'amashaza, umutobe w'amapera, umutobe wa pome, umutobe w'imizabibu, umutobe wa strawberry, umutobe wa watermelon urashobora kunywa ku rugero.
Kugenzura buri munsi umuvuduko wamaraso wawe birakenewe buri gihe kubarwayi bafite umuvuduko ukabije mubihe bikabije. Joytech yateguye uburyo bushya bwa kugenzura umuvuduko wamaraso hamwe nintoki kugirango uhitemo kandi tuzi neza ko bazakubera umufasha mwiza wubuzima.
Ntukishime kubera amahirwe, ntukemere ko amahirwe mabi atera kugwa. Mwaramutse mugice cya kabiri cyumwaka!
