Iminsi ihora ihuze kandi irananirana, kugenda inyuma hagati yakazi ndetse no murugo buri munsi, kuza no kujya hanze, kugura, nibindi ni byihuta cyane. Murabitegereje, nyuma yo guhugira, bizaba birengeje igice cyumwaka! Iyo nshuro hamwe ninkuru nibyishimo byacu, ubu byabaye amateka. Ni iki twifuza kuri ubu?
Umuyobozi wa Mao ati: Umubiri ni umurwa mukuru wa revolution! Mu mezi atandatu ashize, ufite amahirwe niba ukomeje kugira ubuzima bwiza. Nubwo ubuzima bwo gukuramo bwagaragaye mumubiri wawe, ufite amahirwe ko dushobora kubibona mugihe no kubihindura cyangwa tubifata. Amezi atandatu ashize, kuva imbeho ikonje kugeza kuri midsummer, umubiri wacu warahindutse mubihe.
Impinduka zubushyuhe zigira ingaruka mubuzima. Udukoko twinshi tuba mu mpeshyi tugapfa mu gihe cyizuba, kandi ukuza k'ubukonje bisobanura iherezo ry'ubuzima bwabo; Inyamaswa zimwe nazo zitangira guhindagurika kugirango ugabanye amafaranga yo gukoresha umubiri kandi uzongera kubaho mu ntangiriro yimpeshyi, mugihe abantu nandi mahembi bashobora gukoresha imyenda nubusa kugirango barokoke imbeho.
Impinduka zubushyuhe nazo zigira ingaruka kubantu. Impinduka zitunguranye mubushyuhe zirashobora gutuma umubiri wumuntu utamerewe neza cyangwa no kurwara. Kubwibyo, abantu bitondera byimazeyo iteganyagihe ry'iteganyagihe bahitamo kongera cyangwa gukuraho imyenda kugira ngo bamenyere ku mpinduka mu bushyuhe bw'ibidukikije bushingiye ku iteganyagihe. Ubushyuhe buhinduka buhoro buhoro bukonje bukabije, kandi bisaba amezi menshi kugirango uhindukire kuva gukonjesha mu gihe cy'itumba kugeza kuri dodesimetero zirenga 30 mu cyi. Bifata kandi iminsi irenga 100 yo guhinduka kuva mubushyuhe bwo hejuru mu mpeshyi ku bushyuhe bwa zeru mu gihe cy'itumba. Ubu ni inzira isanzwe yisi, nayo iha imibiri yabantu bimwe byitegura igihe cyo guhuza. Abantu biyongera cyangwa kugabanya imyenda ukurikije impinduka zubushyuhe kugirango bamenyeshe impinduka mubidukikije, mugihe umubiri wumuntu uhiramo kugabanuka no kwagura uruhu na capillaries kugirango uhuze nubushyuhe bwo hanze. Kamere yashinze abantu, kandi abantu bamaze kumenyera kamere.
Mu gice cya kabiri cyamezi, ufite habb kugirango ukurikirane ubushyuhe bwumubiri wawe? Ibikoresho byumubiri kugirango ukoreshwe murugo bizaba amahitamo yawe meza.
Mugihe cyimvura, ubushuhe buraremereye kandi ubushyuhe buri hejuru, bigatuma umubiri ugorana cyane.
Kubantu barwaye hypersension, indwara yumutima wumutima, mubukonje bushyushye, bwijimye, butagira umuyaga bubangamiye, ububiko bwa MYORNGER bwiyongera, kandi imitsi yumuriro kuri Myocardium iriyongera, kandi imirambo ya Myokadium iriyongera, ituma sisitemu yimitako muri leta. Ubushyuhe bwuzuye burashobora kandi kwaguka kw'imiyoboro y'amaraso y'abantu, kwiyongera kwamaraso, kuva amaraso mu bwonko, amafaranga yo mu bwonko, amafaranga ya Myocardial n'ibindi bimenyetso, bishobora kuganisha ku rupfu mu manza zikomeye. Nk'uko iperereza rishingiye ku mibonano mpuzabitsina mu bworozi muri Beijing, ubushyuhe bwinshi n'ibihe bya Muggy ni ibihe bibi biganisha kuri Ischemic Stroke.
Kunywa amazi make inshuro nyinshi. Icyayi cyo kunywa nuburyo bwiza bwo kugabanya ubushyuhe bwimpeshyi. Niba ari icyayi kirabura, icyayi kibisi cyangwa icyayi cya chrysanthemum, niba kiherekejwe nisukari, hawthor, uburyohe bwa orange, nibindi byimbuto nziza, ahubwo birashobora gufatwa nkibikoresho byiza byo gukuraho ubushyuhe; Mu ci, abantu ntibakunda ibiryo bibi kandi bakunda kuba umucyo. Kubwibyo, ubwoko bwose bwibicuruzwa bya Congee byabaye ibiryo ukunda byabaturage. Kubwibyo, ni amahitamo meza yo gutegura ibicuruzwa byinshi byintungamubiri kandi biryoshye kugirango wirinde ubukure. Kurugero: Umusemuzi na Mung Bean Congee, Balsam Pear Congee, Ibigori Conzee, Mitt Winter Congee, Lotus Congee, nibindi; Muri icyo gihe, na we ni uguhitamo neza kunywa ibiryo nka Thua Khiao Tom Namtan, isupu ya lily, isupu ya lily, isupu ya dourder Mubyongeyeho, kunywa ibinyobwa kenshi mubihe bishyushye birashobora kugira ingaruka nziza kumikorere yumusaruro wa fluid, kuzinga inyota, ikuraho ubushyuhe, no kunesha, bishobora kuvuka ubushyuhe, bishobora kuvuka ubushyuhe, bishobora kuvuka ubushyuhe, bishobora kuvuka ubushyuhe, bushobora kuvuka kugira ingaruka nyinshi umwe. Umutobe usanzwe wimbuto nkumutobe wamapera, umutobe wamapera, umutobe w'inzabibu, umutobe wa strawberry, umutobe wa strawberry, umutobe wa mandamen urashobora gusinda mu rugero.
Gukurikirana buri munsi umuvuduko wamaraso wawe burigihe ni ngombwa kubarwayi ba hyperte ihenze mubihe bikabije. Joytech yateguye icyitegererezo cya Kuboko no kuboko k'amaraso y'umuvuduko ukurikirana kandi tuzi neza ko bazakubera umufasha wawe w'ubuzima.
Ntukabe kure kubera amahirwe, ntukemere ko amahirwe mabi atera kugwa. Mwaramutse mugice cya kabiri cyumwaka!
