Masiku nthawi zonse amakhala otanganidwa komanso otopetsa, kupita mmbuyo ndi mtsogolo pakati pa ntchito ndi kunyumba tsiku ndi tsiku, kubwera ndi kupita kokacheza ndi masika, kugula zinthu, kujambula zithunzi, ndi zina zotero. Ndizofulumira kwambiri. Ndikuyembekezera, mutakhala otanganidwa, kudzakhala kupitirira theka la chaka! Nthawi imeneyo yokhala ndi nkhani komanso chisangalalo chomwe tili nacho, tsopano zakhala zakale. Kodi panopa tikulakalaka chiyani?
Wapampando Mao adati: Thupi ndilo likulu lachisinthiko! M'miyezi isanu ndi umodzi yapitayi, muli ndi mwayi ngati mukhala wathanzi. Ngakhale Suboptimal Health idawoneka m'thupi lanu, muli ndi mwayi kuti titha kuzipeza munthawi yake ndikuzisintha kapena kuzisamalira. Miyezi isanu ndi umodzi yapitayo, kuyambira m'nyengo yozizira mpaka m'nyengo yachilimwe, thupi lathu linasintha ndi nyengo.
Kusintha kwa kutentha kumakhudza moyo. Tizilombo tambiri timakhala m'nyengo ya masika ndikufa m'dzinja, ndipo kufika kwachisanu kumatanthauza kutha kwa moyo wawo; Zinyama zina zimayambanso kugona kuti zichepetse kugwiritsa ntchito mphamvu zakuthupi ndi mphamvu, ndikukhalanso ndi moyo kumayambiriro kwa masika, pamene anthu ndi zinyama zina zimatha kugwiritsa ntchito zovala ndi ubweya kuti zipulumuke m'nyengo yozizira.
Kusintha kwa kutentha kumakhudzanso anthu. Kusintha kwadzidzidzi kwa kutentha kungapangitse thupi la munthu kukhala losamasuka kapena ngakhale kudwala. Choncho, anthu amamvetsera kwambiri za nyengo ndipo amasankha kuwonjezera kapena kuchotsa zovala kuti agwirizane ndi kusintha kwa kutentha kwa chilengedwe malinga ndi nyengo. Kutentha kumasintha pang’onopang’ono kuchoka ku kuzizira kupita kotentha, ndipo zimatenga miyezi ingapo kuti zisinthe kuchoka pa kuzizira m’nyengo yachisanu kufika pa 30 digiri Celsius m’chilimwe. Zimatenganso masiku opitilira 100 kuti zisinthe kuchoka pa kutentha kwambiri m'chilimwe kupita kuziziro zosachepera ziro m'nyengo yozizira. Iyi ndi njira yachilengedwe ya Dziko Lapansi, yomwe imapatsanso matupi a anthu nthawi yokonzekera kuti asinthe. Anthu amachulukitsa kapena kuchepetsa zovala malinga ndi kusintha kwa kutentha kuti agwirizane ndi kusintha kwa chilengedwe, pamene thupi la munthu limagwiritsa ntchito kutsika ndi kufalikira kwa khungu ndi ma capillaries kuti agwirizane ndi kusintha kwa kutentha kwa kunja. Chilengedwe ndi chimene chinalenga anthu, ndipo anthu pang’onopang’ono amazolowerana ndi chilengedwe.
Mu theka la chaka chomwe chikubwera, kodi mumakhala ndi chizolowezi chowunika kutentha kwa thupi lanu? Ma thermometers amthupi ogwiritsidwa ntchito kunyumba adzakhala zosankha zanu zabwino kwambiri.
M’nyengo yamvula, chinyezi chimakhala cholemera ndipo kutentha kumakhala kokwera, zomwe zimapangitsa kuti thupi likhale lovuta kwambiri.
Kwa anthu omwe akudwala matenda oopsa, matenda a mtima wa ubongo, m'madera otentha, amvula, opanda mphepo komanso otsika kwambiri, kutuluka thukuta kwa anthu kumaletsedwa, kusungirako kutentha m'thupi kumawonjezeka, ndipo kugwiritsira ntchito mpweya wa myocardium kukuwonjezeka, zomwe zimapangitsa kuti mtima ukhale wovuta. The stuffy kutentha kungayambitsenso kukula kwa mitsempha ya anthu, kuwonjezeka kwa kukhuthala kwa magazi, kukha magazi muubongo, infarction ya ubongo, infarction ya myocardial ndi zizindikiro zina, zomwe zingayambitse imfa kwambiri. Malinga ndi kafukufuku wa cardio cerebral Vascular disease ku Beijing, kutentha kwambiri ndi nyengo yamadzi ndi nyengo yoopsa yomwe imayambitsa matenda a ischemic.
Kumwa madzi ochepa kangapo. Kumwa tiyi ndiyo njira yabwino yothetsera kutentha kwa chilimwe. Kaya ndi tiyi wakuda, tiyi wobiriwira kapena tiyi ya Chrysanthemum, ngati imatsagana ndi shuga wa rock, hawthorn, peel lalanje, mbewu ya cassia, ndi zina zotero, sizimangokoma, komanso zimatha kuonedwa ngati njira yabwino yothetsera kutentha; M’chilimwe, anthu sakonda chakudya chamafuta ambiri ndipo amakhala opepuka. Chifukwa chake, mitundu yonse ya zinthu za Congee yakhala chakudya chokondedwa cha nzika. Chifukwa chake, ndi chisankho chabwino kukonzekera zinthu zingapo zopatsa thanzi komanso zokoma za Congee kuti mupewe kutentha. Mwachitsanzo: mapira ndi mung bean Congee, peyala ya basamu Congee, corn Congee, timbewu ta timbewu tonunkhira, mbewu ya lotus Congee, kakombo Congee, ndi zina zotero; Panthawi imodzimodziyo, ndi chisankho chabwino kumwa zakudya zambiri monga Thua khiao tom namtan, supu ya kakombo, supu ya wowawasa ndi msuzi wowawa m'chilimwe; Kuonjezera apo, kumwa madzi a zipatso nthawi zambiri nyengo yotentha kungakhalenso ndi zotsatira zabwino pakulimbikitsa kupanga madzimadzi, kuthetsa ludzu, kuchotsa kutentha, ndi kuchotsa poizoni, zomwe zinganene kuti zimakhala ndi zotsatira zambiri panthawi imodzi. Madzi a zipatso wamba monga madzi a pichesi, madzi a peyala, madzi a maapulo, madzi a mphesa, madzi a sitiroberi, madzi a chivwende amatha kumwa pang'ono.
Kuwunika kwatsiku ndi tsiku kwa kuthamanga kwa magazi nthawi zonse kumakhala kofunikira kwa odwala omwe ali ndi vuto la kuthamanga kwa magazi m'nyengo yovuta. Joytech yapanga mitundu yatsopano ya dzanja ndi dzanja loyang'anira kuthamanga kwa magazi pazomwe mungasankhe ndipo tikutsimikiza kuti adzakhala bwenzi lanu labwino.
Osatopa chifukwa cha mwayi, musalole kuti tsoka libweretse kugwa. Moni mu theka lachiwiri la chaka!
