Masiku nthawi zonse amakhala otanganidwa komanso otopetsa, akuyenda pakati pa ntchito ndi nyumba tsiku lililonse, akubwera kudzachita kasupe, kugula zinthu, kunyamula zithunzi, ndi kutopa kwambiri. Tikuyembekezera, atakhala otanganidwa, zidzakhala zopitilira theka! Nthawi imeneyo ndi nkhani ndi chisangalalo zomwe zili zathu, tsopano zakhala zakale. Kodi timafunitsitsa bwanji tsopano?
Wapampando Mao anati: Thupi ndi likulu la Revolution! M'miyezi isanu ndi umodzi yapitayo, ndinu odala ngati mungakhale athanzi. Ngakhale kupambana kwamphamvu kumawonekera m'thupi lanu, muli ndi mwayi kuti titha kuzipeza nthawi ndikusintha mwachangu kapena kuchiza. Miyezi isanu ndi umodzi yapitayo, kuyambira nthawi yozizira mpaka midsummer, matupi athu adasintha ndi nyengo.
Kusintha kwa kutentha kumakhudza moyo. Tizilombo tambiri timakhala mu kasupe ndipo imafa m'dzinja, ndipo kufika kwa kuzizira kumatanthauza kutha kwa moyo wawo; Nyama zina zimayambanso kubisa ndalama zakuthupi komanso mphamvu za mphamvu, ndipo zimakhalanso kumayambiriro kwa kasupe, pomwe anthu ndi nyama zina zimatha kugwiritsa ntchito nyengo yozizira.
Kusintha kwa kutentha kumakhalanso kumakhudza anthu. Kusintha kwadzidzidzi kwa kutentha kumatha kupangitsa kuti thupi laumunthu lisakhale lodetsedwa kapena kudwala. Chifukwa chake, anthu amasamalira mwapadera kuneneratu nyengo ndikusankha kuwonjezera kapena kuchotsa zovala kuti asinthane ndi kusintha kwa chilengedwe. Kutentha pang'onopang'ono kumasintha kuzizira mpaka kutentha, ndipo kumatenga miyezi ingapo kuti asinthe kuchoka nthawi yozizira mpaka madigiri 30 Celsius m'chilimwe. Zimatenganso masiku oposa 100 kuti asinthe kuchokera kutentha kwambiri m'chilimwe mpaka nyengo ya zero nthawi yachisanu. Umu ndi njira yachilengedwe padziko lapansi, yomwe imapatsanso matupi a anthu okonzekera nthawi yokonzekera. Anthu amakula kapena kuchepetsa zovala mogwirizana ndi kusintha kwa kutentha kuti asinthe kusintha kwa chilengedwe, pomwe thupi la munthu limagwiritsa ntchito khungu ndi kukulira kwa kutentha kwakunja. Zachilengedwe zapangitsa anthu, ndipo anthu asintha pang'onopang'ono chilengedwe.
Mukubwera theka la chaka chobwera, kodi muli ndi Habbit kuti muwonetsetse kutentha kwanu? Mafudwe amthupi ogwiritsa ntchito kunyumba ndi omwe angasankhe bwino.
Nyengo yamvula, chinyezi chimalemera ndipo kutentha kumakhala kwakukulu, kumapangitsa thupi kukhala lovuta kwambiri.
Kwa anthu omwe ali ndi matenda oopsa, nyengo yotentha, yotentha, yopanda phokoso komanso yotsika mtengo, ndipo yosungirako kutentha kwa myocarcular munthawi yovuta. Kutentha kwakukulu kumathanso kumawonjezera kukula kwa mitsempha yamagazi, kuwonjezeka kwa magazi, kupweteka kwamilankhu wamagazi, kuphatikizika kwa ziganizo, zomwe zingayambitse kupha milandu. Malinga ndi kafukufuku wa ma strabral matenda matenda ku Beijing, kutentha kwambiri ndi nyengo yoopsa ku Ischemic Stroke.
Kumwa madzi ochepa. Kumwa tiyi ndi njira yabwino yochepetsera kutentha kwa chilimwe. Kaya ndi tiyi wakuda, tiyi wobiriwira kapena chrysanthemum tiyi, ngati ikuyenda ndi shuga ya rock, ngati phula la lalanje, ndi zina zotere, komanso zimangowoneka ngati chinsinsi cha kutentha; M'chilimwe, anthu samakonda chakudya chamafuta ndipo amakhala kuwala. Chifukwa chake, mitundu yonse ya mankhwala a congee akhala chakudya chomwe amakonda nzika zomwe amakonda. Chifukwa chake, ndi chisankho chabwino kukonzekera zinthu zingapo zopatsa thanzi komanso zokoma zokoma kuti zitheke kutentha. Mwachitsanzo: Millet ndi Mung Bean Congee, chimanga cha chimanga, tint congee, mbewu ya Lotus, ndi staly congee; Nthawi yomweyo, ndi njira yabwino yomwa kwambiri chakudya monga Thuao Khiao Tom namtan, msuzi wawung'ono wa Plum ndi msuzi wowawa pa chilimwe; Kuphatikiza apo, kumwa msuzi wa zipatso pafupipafupi kumathanso kukhala ndi zotsatira zabwino polimbikitsa madzimadzi, onjezerani ludzu, kuyeretsa moto, ndikutanthauzira, komwe kunganenedwe kukhala ndi zovuta zingapo. Zipatso zodziwika bwino monga peach madzi, msuzi wa apulo, madzi a mphesa, madzi a sitiroberi amatha kuledzera modabwitsa.
Kuwunika kwa magazi tsiku ndi tsiku kumafunikira nthawi zonse odwala matenda oopsa. Joytech wapanga mitundu yatsopano ya Mkono ndi mkono wopanikizika chifukwa cha chisankho chanu ndipo tikutsimikiza kuti adzakhala ndi mwayi wabwino.
Musakhale odandaula chifukwa cha mwayi, musalole kuti zoipa zonse zibwerere. Moni mu theka lachiwiri la chaka!
