Kwanaki koyaushe suna aiki da gajiya, ba da baya da kuma tafiya tsakanin aiki da gida a kowace rana, sayayya, ɗaukar hotuna, da sauransu. Ina fatan hakan, bayan da yake aiki, zai kasance sama da rabi a shekara! Wadancan lokacin da farin ciki da farin ciki waɗanda suke na Amurka ne, yanzu sun zama abin da ya gabata. Me muke marmari a yanzu?
Shugaban Mao ya ce: Jikin shine babban birnin juyin juya hali! A cikin watanni shida da suka gabata, kuna da sa'a idan kun ci gaba da lafiya. Ko da yawan Lafiya sun bayyana a jikinka, kun yi sa'a cewa zamu iya samun ta cikin lokaci kuma a hankali daidaita ko bi da shi. Ranar shida da suka gabata, daga lokacin sanyi zuwa tsakiyar, jikinmu ya canza tare da yanayi.
Canje-canje na zazzabi suna da tasiri a rayuwa. Yawancin kwari suna rayuwa a cikin bazara kuma su mutu a cikin kaka, kuma isowar sanyi yana nufin ƙarshen rayuwarsu; Wasu dabbobi kuma sun fara yin hibernate don rage kashe kudi ta jiki da kuzari, yayin da mutane da sauran dabbobi masu shayarwa zasu iya amfani da sutura da fur don tsira da hunturu.
Canje-canje na zazzabi kuma suna da tasiri ga mutane. Canje-canje kwatsam a zazzabi zai iya sa jikin jikin mutum ya zama mara dadi ko ma mara lafiya. Therefore, people pay special attention to weather forecasts and decide to add or remove clothing to adapt to changes in environmental temperature based on weather forecasts. A yawan zafin jiki a hankali yana canzawa daga sanyi zuwa zafi, kuma yana ɗaukar watanni da yawa don canzawa daga daskarewa a cikin digiri zuwa sama da 30 digiri Celsius a lokacin bazara 30 Celsius a lokacin rani. Hakanan yana ɗaukar fiye da kwanaki 100 don canzawa daga yanayin zafi a lokacin bazara don yanayin zafi a cikin hunturu. Wannan shi ne tsarin daidaitawa na halitta na duniya, wanda shima yana ba mutane jikin mutane wasu lokutan shirye-shirye don daidaitawa. Mutane suna ƙaruwa ko rage sutura bisa ga canje-canje a cikin yanayin, yayin da jikin ɗan adam ya dace da ƙirar fata da capillaries don dacewa da canje-canje na zazzabi na waje. Yanayi ya halicci mutane, kuma dan adam ya dace da yanayi.
A cikin rabin rabin shekara, kuna da wadata don lura da yanayin jikinku? Thermometal thermourters don amfani da gida zai zama mafi kyawun zabi.
A lokacin lokacin damana, zafi mai nauyi ne kuma zazzabi yayi tsayi, yana yin jiki mai wahala.
Ga mutanen da ke fama da cutar hauhawar jini, cutar ta jijiyoyin jini, a cikin zafi, iska, da isasshen yanayi ta karuwa, wanda ke sa tsarin carcovascular a cikin yanayin yanayi. Zafin mai zafi yana iya haifar da fadadawar jiragen ruwa na jini, karuwar danko, hemorral, informal da sauran alamu, wanda na iya haifar da mutuwa cikin mummunan hali. Dangane da binciken da cutar ta Cardio ta Carcal Cardio a Beijing, zazzabi mai zafi da kuma yanayi Murgy isasshen yanayi wanda ke haifar da bugun jini.
Sha ruwa mai yawa na ruwa sau da yawa. Shan shayi shine hanya mafi kyau don rage zafi zafi na rani. Ko dai shayi ne mai baƙar fata, shayi kore ko shayi na Chrysanthemum, idan an ɗauke shi da kyau, amma ana iya ɗaukar shi azaman girke-girke mai kyau don share wuta; A lokacin rani, mutane ba sa son abinci mai ɗanɗano kuma ya zama haske. Saboda haka, kowane irin kayayyakin Congee sun zama abincin 'ya'yan ƙasa da suka fi so. Sabili da haka, zaɓi ne mai kyau don shirya samfuran congee da yawa don hana zafin zafin rana. Misali: gero da Mung Bean Bean, Balsam Pear Congee, Balsam Pear Congee, Balsam Pear Congee, Balen Congee, Mint Congee, Congee Congee, da sauransu; A lokaci guda, shima mai kyau zabi ne a sha abinci mafi abinci kamar thua khiao Tom Namtan, Lily Plum miya da miyan miyan. Bugu da kari, ruwan 'ya'yan itace ruwan' ya'yan itace akai-akai a cikin yanayin zafi kuma yana iya samun sakamako mai kyau kan inganta kayan ruwa, wanda za'a iya bayyana shi da yawa a daya tafi. Juice gama gari kamar ruwan 'ya'yan itace peach, ruwan' ya'yan itace apple, ruwan innabi, ruwan 'ya'yan itace na itace za a iya bugu da matsakaici.
Kulawa na yau da kullun na karfin jini koyaushe ne don marasa lafiyar marasa lafiya a cikin matsanancin yanayi. Joyteen ya kirkiro sabbin samfuran hannu da hannu kananan jini don zaɓinku kuma mun tabbata cewa za su zama kyakkyawan abokin kulawar ku.
Kada ku kasance mai saurin jin daɗi saboda sa'a, kada ku bari mummunan sa'a zuwa faɗuwa. Sannu a karo na biyu na shekara!
