Iintsuku zihlala zixakekile kwaye zihamba-hamba, zihambahamba ziphakathi komsebenzi kunye nekhaya yonke imihla, ezayo kunye nokuvela kwentwasahlobo, ukuthathela kuthatha iifoto, njl njl. Sijonge phambili kuyo, emva kokuxakeka, iya kuba ngaphezulu kwesiqingatha sonyaka! Elo xesha kunye namabali kunye nolonwabo olukuyo, ngoku sele libe lixesha elidlulileyo. Silangazelela ntoni ngoku?
Usihlalo Mao uthe: Umzimba lidolophu enkulu yenguqu! Kwiinyanga ezintandathu ezidlulileyo, unethamsanqa ukuba ugcina usempilweni. Nokuba impilo ye-suboptimal ivele emzimbeni wakho, unethamsanqa lokuba sinokuyifumana ngexesha kwaye sizilungelelanise kakhulu okanye siyiphathe. Iinyanga ezintandathu ezidlulileyo, ukusuka ebusika obubandayo ukuya kwiMfudm, imizimba yethu itshintshwa ngamaxesha.
Iinguqu zobushushu zinefuthe kubomi. Izinambuzane ezininzi zihlala entwasahlobo kwaye zife ekwindla, kwaye ukufika kwefihla kuthetha ukuphela kobomi babo; Ezinye izilwanyana ziqala ukufundela ukunciphisa inkcitho yomzimba neyamandla kwakhona ekuqaleni kwentwasahlobo, ngelixa abantu bezinto ezizalisayo zinokusebenzisa impahla yokunxiba kunye nokusinda ebusika.
Utshintsho lobushushu lunempembelelo ebantwini. Iinguqu ngequbuliso kwiqondo lobushushu zinokwenza umzimba womntu ungakhululeki okanye ugule. Ke ngoko, abantu banikela ingqalelo eyodwa kuqikelelo lwemozulu kwaye bathathe isigqibo sokudibanisa okanye basuse iimpahla zokuziqhelanisa nobushushu bendalo esingqongileyo ngokusekwe kwizimozulu zemozulu. Amaqondo obushushu atshintsha ngokuthe ngcembe ukubanda ashushu, kwaye kuthatha iinyanga ezininzi ukutshintsha ukusuka kubusika ukuya kwi-30 degrees celius ehlotyeni. Kuthatha ngaphezulu kweentsuku ezili-100 ukutshintsha ukusuka kubushushu obuphezulu ehlotyeni kube ngamaqondo obushushu asebusika. Le yinkqubo yokulinganisa yendalo yomhlaba, ekwanika imizimba yabantu inxenye yexesha lokuziqhelanisa. Abantu bayandisa okanye banciphise impahla yokunxiba ngokweenguqu kwiqondo lokushisa ukuze siziqhelanise notshintsho kwindalo esingqongileyo, ngelixa umzimba womntu usebenzisa isikhumba kunye nokwandiswa kolusu kunye ne-capillaries ukuba iguqule kuguquko lobushushu lwangaphandle. Indalo iye yadala uluntu, kwaye uluntu luye lwaluhlengahlengisa ngokuthe ngcembe kwindalo.
Kule minyaka iza, ngaba unayo i-habbit ukubeka iliso kubushushu bomzimba wakho? I-thermometers yomzimba yokusetyenziswa ekhaya iya kuba lukhetho lwakho olufanelekileyo.
Ngexesha lemvula, umswakama unzima kwaye ubushushu buphezulu, bwenza umngeni kakhulu umzimba.
Ukuze abantu baphethwe yingoma, i-Cardio Creycularal qualcular, kwindawo eshushu, enomswakama, i-subren, igcinwe i-thesocial ye-myocardium, eyenza ukuba inkqubo yentliziyo ikhula. Ubushushu obuhlekayo bunokukhokelela kukwandiswa kwemithambo yegazi lomntu, ukwanda kwegazi, i-cerbiblel hemorrhage, incorbrac, incaderation, incocial incoction, enokukhokelela ekufeni kumatyala anzima. Ngokutsho kophando lwesifo se-qwerio ye-qwerio ye-ciebral eBeijing, ubushushu obuphezulu kunye nemozulu ye-Muggy yimozulu eyingozi ekhokelela kwi-ischemic stroke.
Ukusela inani elincinci lamaxesha amaninzi. Ukusela iti yeyona ndlela ilungileyo yokuphelisa ubushushu behlobo. Nokuba yiti yeti emnyama, iti eluhlaza okanye i-chrysanthemum iti, ukuba ihamba neswekile yeswekile, i-hawthorn, imbewu yeCassi, iMbewu e-Cassia, njl njl. Ehlotyeni, abantu abayithandi ukutya okunegrisi kwaye bathanda ukuba kukukhanya. Ke ngoko, zonke iintlobo zeemveliso zeCongee ziye zaba kukutya kwabemi. Ke ngoko, kukukhetha okuhle ukulungiselela iimveliso ezininzi zesondlo kunye nobumnandi bokuthintela ubushushu. Umzekelo: Millet kunye Mung Bean Congeze, Ballim Pear Congee Congee, Conge Congee, Tonger Congee, Conges Congee, njl. Kwangelo xesha, kukwaluthando olufanelekileyo ukusela ukutya okungakumbi njengeThua Khiao Tom Namtan, isuphu ye-Lily, isobho esimumu, isobho esibuhlungu sehlobo; Ukongeza, ukusela ijusi yeziqhamo rhoqo kwimozulu eshushu inokuba nefuthe ekukhuthazeni ukuveliswa kwamanzi, ukunciphisa ubushushu, kunye nokuchazwa, okunokuthethwa, nto leyo enokuthi ifikelele kwimpembelelo ezininzi kwindawo enye. Ijusi yeziqhamo eziqhelekileyo ezinje nge-peach ijusi, ijusi yepere, ijusi ye-Apple, ijusi yomdiliya, ijusi ye-Strawblen inganxibi ngokulinganayo.
Ukubeka iliso yemihla ngemihla yoxinzelelo lwegazi lakho kusoloko kuyimfuneko kwizigulana ze-hyperteest kwimozulu eqatha. UJoytech uphuhlise iimodeli ezintsha ze Ingalo kunye ne-Wrist uxinzelelo lwegazi libeka iliso kwindlela oqinisekileyo ngayo kwaye siqinisekile ukuba baya kuba liqabane lakho elifanelekileyo lezempilo.
Musa ukungakhathali ngenxa yethamsanqa, musa ukuvumela amathamsanqa akhokelela ekuweni. Molo kwisiqingatha sesibini sonyaka!
