Iintsuku zihlala zixakekile kwaye zidiniwe, ukuhamba emva naphambili phakathi komsebenzi kunye nekhaya yonke imihla, ukuza nokuphuma kwii-springouts, ukuthenga, ukuthatha iifoto, njl. Kungxamisekile kakhulu. Ukukhangela phambili kuyo, emva kokuxakeka, kuya kuba ngaphezu kwesiqingatha sonyaka! Elo xesha linamabali kunye nolonwabo lwethu, ngoku sele lidlule. Sinqwenela ntoni ngoku?
Usihlalo uMao uthe: Umzimba likomkhulu lenguquko! Kwiinyanga ezintandathu ezidlulileyo, unethamsanqa ukuba uhlala usempilweni. Nokuba impilo ye-Suboptimal ibonakala emzimbeni wakho, unethamsanqa lokuba singayifumana ngexesha kwaye siyilungelelanise okanye siyinyange. Kwiinyanga ezintandathu ezidlulileyo, ukusuka ebusika obubandayo ukuya phakathi ehlotyeni, umzimba wethu watshintsha ngamaxesha onyaka.
Utshintsho lobushushu lunempembelelo ebomini. Izinambuzane ezininzi zihlala entwasahlobo kwaye zifa ekwindla, kwaye ukufika kwengqele kuthetha ukuphela kobomi babo; Ezinye izilwanyana nazo ziqalisa ukufukama ukuze zinciphise inkcitho yenyama namandla, zize ziphile kwakhona ekuqaleni kwentwasahlobo, ngelixa abantu nezinye izilwanyana ezanyisayo zinokusebenzisa iimpahla kunye noboya ukuze ziphile ebusika.
Ukutshintsha kwamaqondo obushushu nako kunempembelelo ebantwini. Ukutshintsha kweqondo lobushushu ngesiquphe kunokwenza umzimba womntu ungakhululekanga okanye ugule. Ngoko ke, abantu bahlawula ingqalelo ekhethekileyo kwiibikezelo zezulu kwaye banqume ukongeza okanye ukususa iimpahla zokugqoka ukulungelelanisa utshintsho kwiqondo lokushisa lokusingqongileyo ngokusekelwe kwimozulu. Iqondo lobushushu liyaguquka ngokuthe ngcembe ukusuka ekubeninda ukuya kubushushu, kwaye kuthatha iinyanga ezininzi ukutshintsha ukusuka kwingqele ebusika ukuya ngaphezulu kwama-30 ngokukaCelsius ehlotyeni. Kukwathatha ngaphezulu kweentsuku ezili-100 ukutshintsha ukusuka kumaqondo obushushu aphezulu ehlotyeni ukuya kumaqondo angaphantsi kweqanda ebusika. Le yinkqubo yolungelelwaniso lwendalo yoMhlaba, ekwanika imizimba yabantu ixesha lokulungiselela ukuziqhelanisa. Abantu banyusa okanye banciphise iimpahla ngokokutshintsha kweqondo lobushushu ukuziqhelanisa nokutshintsha kokusingqongileyo, ngelixa umzimba womntu usebenzisa ukucutha kunye nokwandiswa kwesikhumba kunye neecapillaries ukuziqhelanisa nokutshintsha kobushushu bangaphandle. Indalo idale uluntu, yaye ngokuthe ngcembe abantu baye baqhelana nendalo.
Kwisiqingatha sonyaka ozayo, ngaba unomkhwa wokuhlola amaqondo obushushu bomzimba wakho? Ithemometha yomzimba yokusetyenziswa ekhaya iya kuba lolona khetho lwakho lulungileyo.
Ngexesha leemvula, ukufuma kuba nzima kwaye iqondo lobushushu liphezulu, nto leyo eyenza umzimba ube nzima kakhulu.
Kubantu abaphethwe yi-hypertension, i-cardio cerebral Isifo se-Vascular, kwindawo eshushu, efumileyo, engenamoya kunye ne-Low-pressure yendawo, ukubila komntu kuthintelwe, ukugcinwa kobushushu emzimbeni kuyanda, kunye nokusetyenziswa kwe-oksijini ye-myocardium kuyanda, okwenza inkqubo ye-cardiovascular ikwimeko enzima. Ubushushu obuxineneyo bunokukhokelela ekwandeni kwemithambo yegazi yomntu, ukwanda kwe-viscosity yegazi, i-cerebral hemorrhage, i-cerebral infarction, i-myocardial infarction kunye nezinye iimpawu, ezinokukhokelela ekufeni kwiimeko ezimandundu. Ngokophando lwe-cardio cerebral Vascular disease eBeijing, ukushisa okuphezulu kunye nemozulu ye-muggy yimozulu eyingozi ekhokelela kwi-ischemic stroke.
Ukusela amanzi amancinci amaxesha amaninzi. Ukusela iti yeyona ndlela yokuphelisa ubushushu behlobo. Ingaba i-black tea, i-green tea okanye i-Chrysanthemum tea, ukuba ihamba kunye neswekile ye-rock, i-hawthorn, i-orange peel, imbewu ye-cassia, njl., ayifuni nje ukunambitha, kodwa inokuthi ithathelwe njengento efanelekileyo yokucima ukushisa; Ehlotyeni, abantu abakuthandi ukutya okunamafutha kwaye bathanda ukukhanya. Ke ngoko, zonke iintlobo zeemveliso zeConge ziye zaba kukutya okuthandayo kubemi. Ke ngoko, lukhetho olulungileyo ukulungiselela iimveliso ezininzi zeCongee ezinesondlo kunye nezimnandi ukunqanda ubushushu. Umzekelo: i-millet kunye nembotyi ye-mung Congee, ipereyi yebhalsam iCongee, i-corn Congee, i-mint Congee, i-lotus seed Congee, i-lily Congee, njl. Kwangaxeshanye, kukwalukhetho olulungileyo lokusela ukutya okuninzi okufana noThua khiao tom namtan, isuphu yenyibiba, isobho seplum emuncu kunye nesobho esikrakra segourd ehlotyeni; Ukongezelela, ukusela ijusi yeziqhamo rhoqo kwimozulu eshushu kunokuba nemiphumo emihle ekukhuthazeni ukuveliswa kwamanzi, ukucima ukoma, ukucima ukushisa, kunye nokukhupha i-detoxifying, enokuthi ibe nemiphumo emininzi ngexesha elinye. Ijusi yeziqhamo eziqhelekileyo ezifana nejusi yepesika, ijusi yepere, ijusi yeapile, ijusi yeDiliya, ijusi yestrawberry, ijusi yevatala inokuselwa ngokuphakathi.
Ukubeka iliso kwimihla ngemihla uxinzelelo lwegazi luhlala luyimfuneko kwizigulana ezinoxinzelelo lwegazi kwimozulu embi. IJoytech iphuhlise imifuziselo emitsha ye ingalo kunye neemonitha zoxinzelelo lwegazi olukhethileyo kwaye siqinisekile ukuba ziya kuba liqabane lakho lempilo elungileyo.
Musa ukungakhathali ngenxa yethamsanqa, ungavumeli amashwa akhokelele ekuweni. Molweni kwisiqingatha sesibini sonyaka!
