Izinsuku zihlala zimatasa futhi zikhathaza, ukuhamba nokubuya phakathi komsebenzi nasekhaya nsuku zonke, ukuza nokuphuma kohambo lwasentwasahlobo, ukuthenga, ukuthatha izithombe, njll. Kuyashesha kakhulu.Sibheke phambili kuso, ngemva kokuba matasa, kuyoba ngaphezu kwesigamu sonyaka!Lezo zikhathi ezinezindaba nenjabulo eyethu, manje seziphenduke isikhathi esedlule.Yini esiyilangazelelayo manje?
USihlalo uMao uthe:Umzimba uyinhloko-dolobha yenguquko!Ezinyangeni eziyisithupha ezedlule, uba nenhlanhla uma uzigcina uphilile.Noma ngabe impilo ye-Suboptimal ivela emzimbeni wakho, unenhlanhla ukuthi singayithola ngesikhathi futhi siyilungise ngenkuthalo noma siyiphathe.Ezinyangeni eziyisithupha ezedlule, kusukela ebusika obubandayo kuya phakathi nehlobo, imizimba yethu yashintsha nezinkathi zonyaka.
Ukushintsha kwezinga lokushisa kunomthelela empilweni.Izinambuzane eziningi zihlala entwasahlobo futhi zifa ekwindla, futhi ukufika kwamakhaza kusho ukuphela kwezimpilo zazo;Ezinye izilwane nazo ziqala ukulala ubuthongo ukuze zinciphise izindleko ezingokomzimba namandla, futhi ziphinde ziphile ekuqaleni kwentwasahlobo, kuyilapho abantu nezinye izilwane ezincelisayo zingasebenzisa izingubo noboya ukuze ziphile ebusika.
Ukushintsha kwezinga lokushisa nakho kunomthelela kubantu.Ukushintsha okungazelelwe kwezinga lokushisa kungenza umzimba womuntu ungakhululeki noma ugule.Ngakho-ke, abantu banaka ngokukhethekile izibikezelo zesimo sezulu futhi banquma ukwengeza noma ukususa izingubo ukuze bazivumelanise nezinguquko ekushiseni kwemvelo ngokusekelwe ekubikezelweni kwesimo sezulu.Izinga lokushisa liyashintsha kancane kancane lisuka ekubeninda liye kokushisa, futhi kuthatha izinyanga ezimbalwa ukushintsha lisuka ekubeni yiqhwa ebusika liye ngaphezu kuka-30 degrees Celsius ehlobo.Kuthatha futhi izinsuku ezingaphezu kweziyi-100 ukushintsha ukusuka emazingeni okushisa aphezulu ehlobo kuye kumazinga okushisa angaphansi kukaziro ebusika.Lena inqubo yemvelo yokulinganisa yoMhlaba, ephinde inikeze imizimba yabantu isikhathi sokulungiselela ukuzivumelanisa nezimo.Abantu banyusa noma behlisa izingubo zokugqoka ngokuya ngokushintsha kwezinga lokushisa ukuze bavumelane nezinguquko zemvelo, kuyilapho umzimba womuntu usebenzisa ukufinyela nokunwebeka kwesikhumba nama-capillaries ukuze uvumelane nokushintsha kwezinga lokushisa kwangaphandle.Imvelo idale isintu, futhi isintu siye sajwayelana nemvelo kancane kancane.
Engxenyeni yonyaka ezayo, ingabe unomkhuba wokuqapha izinga lokushisa lomzimba wakho? Ama-thermometers omzimba okusetshenziswa ekhaya azoba ukukhetha kwakho okuhle kakhulu.
Ngenkathi yezimvula, umswakama unzima futhi izinga lokushisa liphezulu, okwenza umzimba ube inselele kakhulu.
Kubantu abaphethwe yi-hypertension, i-cardio cerebral Vascular disease, endaweni eshisayo, enomswakama, engenamoya kanye ne-Low-pressure endaweni, ukujuluka komuntu kuvinjelwe, isitoreji sokushisa emzimbeni siyanda, futhi ukusetshenziswa kwe-oxygen ye-myocardium kuyanda, okuyinto kwenza uhlelo lwenhliziyo nemithambo yegazi lube sesimweni esishubile.Ukushisa okugcwele kungaholela ekwandeni kwemithambo yegazi yomuntu, ukwanda kwe-viscosity yegazi, ukopha kobuchopho, i-cerebral infarction, i-myocardial infarction nezinye izimpawu, ezingase ziholele ekufeni ezimweni ezimbi kakhulu.Ngokophenyo lwe-cardio cerebral Vascular disease eBeijing, izinga lokushisa eliphezulu kanye nesimo sezulu esibi yisimo sezulu esiyingozi esiholela ekushayweni kwe-ischemic.
Ukuphuza amanzi amancane izikhathi eziningi.Ukuphuza itiye kuyindlela engcono kakhulu yokukhulula ukushisa kwehlobo.Kungakhathaliseki ukuthi itiye elimnyama, itiye eliluhlaza noma itiye le-Chrysanthemum, uma lihambisana noshukela we-rock, i-hawthorn, ikhasi lewolintshi, imbewu ye-cassia, njll., alinambitheki nje kuphela, kodwa futhi lingabhekwa njengeresiphi enhle yokususa ukushisa. ;Ehlobo, abantu abakuthandi ukudla okunamafutha futhi bavame ukukhanya.Ngakho-ke, zonke izinhlobo zemikhiqizo yeCongee seziphenduke ukudla okuyintandokazi kwezakhamizi.Ngakho-ke, kuyisinqumo esihle ukulungiselela imikhiqizo eminingana enomsoco nemnandi ye-Congee ukuvimbela ukushisa.Isibonelo: i-millet ne-mung bean I-Congee, i-pear ye-balsam i-Congee, i-corn Congee, i-mint Congee, imbewu ye-lotus i-Congee, i-lily Congee, njll;Ngesikhathi esifanayo, futhi kuyisinqumo esihle ukuphuza ukudla okwengeziwe okufana ne-Thua khiao tom namtan, isobho le-lily, isobho leplamu elimuncu kanye nesobho le-gourd elibabayo ehlobo;Ukwengeza, ukuphuza ijusi yezithelo njalo esimweni sezulu esishisayo nakho kungaba nemiphumela emihle ekukhuthazeni ukukhiqizwa koketshezi, ukuqeda ukoma, ukususa ukushisa, nokukhipha ubuthi, okungashiwo ukuthi kunemiphumela eminingi ngesikhathi esisodwa.Ijusi yezithelo ezivamile ezifana nejusi yepentshisi, ijusi yamapheya, ijusi ye-apula, ijusi yamagilebhisi, ijusi yama-strawberry, ijusi yekhabe ingaphuzwa ngokusesilinganisweni.
Ukuqapha kwansuku zonke komfutho wegazi wakho kuyadingeka ezigulini ezinomfutho wegazi ophakeme esimweni sezulu esibi kakhulu.IJoytech isungule amamodeli amasha we izingalo kanye neziqaphi zomfutho wegazi wengalo ozikhethele zona futhi siyaqiniseka ukuthi zizoba uzakwethu omuhle wezempilo.
Unganetheki ngenxa yenhlanhla, ungavumeli amabhadi aholele ekuweni.Sawubona engxenyeni yesibili yonyaka!
