Kwanaki suna shagaltuwa da gajiyawa, tafiya da komowa tsakanin aiki da gida kowace rana, zuwa da fita yawon shakatawa, sayayya, daukar hotuna, da dai sauransu. Yana da gaggawa.Neman sa, bayan yin aiki, zai wuce rabin shekara!Wadancan lokacin tare da labarai da farin ciki da ke namu, yanzu sun zama abin da ya wuce.Me muke fata yanzu?
Shugaba Mao ya ce: Jiki babban birnin juyin juya hali ne!A cikin watanni shida da suka gabata, kuna da sa'a idan kun kasance cikin koshin lafiya.Ko da lafiyar Suboptimal ya bayyana a cikin jikin ku, kuna da sa'a cewa za mu iya samun shi a cikin lokaci kuma mu daidaita shi ko mu bi shi.Watanni shida da suka wuce, daga sanyi sanyi zuwa tsakiyar rani, jikinmu ya canza tare da yanayi.
Canjin yanayin zafi yana da tasiri ga rayuwa.Yawancin kwari suna rayuwa a cikin bazara kuma suna mutuwa a cikin kaka, kuma zuwan sanyi yana nufin ƙarshen rayuwarsu;Wasu dabbobi kuma suna fara yin bacci don rage kashe kuɗin jiki da kuzari, kuma su sake dawowa a farkon bazara, yayin da mutane da sauran dabbobi masu shayarwa za su iya amfani da sutura da gashin gashi don tsira daga hunturu.
Canjin yanayin zafi kuma yana da tasiri akan mutane.Canje-canje na zazzaɓi a cikin zafin jiki na iya sa jikin ɗan adam rashin jin daɗi ko ma rashin lafiya.Don haka, mutane suna ba da kulawa ta musamman ga hasashen yanayi kuma suna yanke shawarar ƙara ko cire tufafi don dacewa da canje-canjen yanayin yanayin yanayi bisa hasashen yanayi.A hankali yanayin zafi yana canzawa daga sanyi zuwa zafi, kuma yana ɗaukar watanni da yawa don canzawa daga daskarewa a cikin hunturu zuwa sama da digiri 30 a ma'aunin celcius a lokacin rani.Hakanan yana ɗaukar fiye da kwanaki 100 don canzawa daga yanayin zafi mai zafi a lokacin rani zuwa ƙananan yanayin zafi a cikin hunturu.Wannan shine tsarin ma'auni na dabi'a na duniya, wanda kuma yana ba jikin mutane wasu lokutan shirye-shirye don daidaitawa.Mutane suna ƙarawa ko rage sutura bisa ga canje-canje a yanayin zafi don daidaitawa da canje-canje a cikin yanayi, yayin da jikin mutum yana amfani da raguwa da fadada fata da capillaries don daidaitawa da canjin yanayin zafi na waje.Dabi'a ta halicci ɗan adam, kuma a hankali ɗan adam ya saba da yanayi.
A cikin rabin shekara mai zuwa, kuna da al'ada don kula da yanayin jikin ku? Ma'aunin zafin jiki don amfanin gida zai zama mafi kyawun zaɓinku.
A lokacin damina, zafi yana da nauyi kuma zafin jiki yana da yawa, wanda ke sa jiki ya zama babban kalubale.
Ga mutanen da ke fama da hauhawar jini, cututtukan zuciya na jijiyoyin bugun jini, a cikin yanayi mai zafi, ɗanɗano, iska mara ƙarfi da ƙarancin matsa lamba, ana hana gumi ɗan adam, adana zafi a cikin jiki yana ƙaruwa, kuma yawan iskar oxygen na myocardium yana ƙaruwa, wanda ke haifar da hauhawar jini. yana sa tsarin zuciya da jijiyoyin jini cikin yanayin tashin hankali.Ciwon zafin jiki kuma yana iya haifar da faɗaɗa tasoshin jini na ɗan adam, haɓakar dankowar jini, zubar jini na kwakwalwa, ciwon kwakwalwa, ciwon zuciya da sauran alamomi, wanda zai iya haifar da mutuwa a lokuta masu tsanani.Bisa binciken da aka yi na cutar bugun jini na zuciya da jijiyoyin jini a birnin Beijing, yawan zafin jiki da yanayin zafi na da hadari da ke haddasa bugun jini.
Shan ƙananan ruwa sau da yawa.Shan shayi ita ce hanya mafi kyau don sauƙaƙa zafin rani.Ko shayin baki ne, koren shayi ko shayin Chrysanthemum, idan yana tare da sukarin dutse, hawthorn, bawon lemu, iri cassia, da dai sauransu, ba wai kawai yana da ɗanɗano ba, amma kuma ana iya ɗaukarsa azaman kyakkyawan girke-girke na kawar da zafi. ;A lokacin rani, mutane ba sa son abinci mai maiko kuma suna da haske.Saboda haka, kowane irin kayayyakin Congee sun zama abincin da 'yan ƙasa suka fi so.Sabili da haka, zaɓi ne mai kyau don shirya samfuran Congee masu gina jiki da yawa masu daɗi don hana bugun jini.Misali: gero da mung wake Congee, balsam pear Congee, masara Congee, Mint Congee, magarya iri Congee, Lily Congee, da dai sauransu;Har ila yau, yana da kyau a sha abinci mai yawa kamar Thua khiao tom namtan, miyan lili, miya mai tsami da miya mai ɗaci a lokacin rani;Bugu da ƙari, shan ruwan 'ya'yan itace akai-akai a lokacin zafi yana iya yin tasiri mai kyau wajen inganta samar da ruwa, da kashe ƙishirwa, kawar da zafi, da kuma kawar da guba, wanda za'a iya cewa yana da tasiri mai yawa a tafi daya.Ruwan 'ya'yan itace na yau da kullun kamar ruwan 'ya'yan itace peach, ruwan 'ya'yan itace, ruwan apple, ruwan inabi, ruwan 'ya'yan itacen strawberry, ruwan kankana ana iya sha a matsakaici.
Kula da hawan jinin ku na yau da kullun ya zama dole ga masu fama da hauhawar jini a cikin matsanancin yanayi.Joytech ya haɓaka sabbin samfuran masu lura da hawan jini na hannu da wuyan hannu don zaɓin ku kuma muna da tabbacin za su zama abokin zaman lafiyar ku nagari.
Kada ku yi natsuwa saboda sa'a, kada mugunyar sa'a ta kai ga faduwa.Sannu a cikin rabin na biyu na shekara!
