Kev hnoos yog ib qho tsis xis nyob feem ntau tshwm sim tom qab kis kab mob. Yog li ntawd, yuav ua li cas peb thiaj ua kom tus hnoos tsis tu ncua?
To taub Vim Li Cas Peb Caug
Kev hnoos yog ib yam dab tsi tshwm sim thaum ib yam dab tsi ua rau koj lub caj pas, xws li plua plav lossis tom qab lub ntsws. Nws kuj pab kom tshem tau koj lub ntsws thiab cov hlab cua. Txawm li cas los xij, hnoos nquag tuaj yeem ua rau mob ntawm cov hlwb hauv cov hlab cua sab saud. Txawm hais tias muaj ntau tus hnoos, zoo li cov mob khaub thuas thiab mob khaub thuas, yuav daws tau lawv tus kheej, qee qhov yuav cuam tshuam rau cov mob hnyav dua uas xav tau kev kho mob. Txawm yog vim li cas los xij, muaj txoj hauv kev los daws qhov tsis xis nyob.
Cov tshuaj zoo rau hnoos
Nyob twj ywm : Haus dej sov yog ib qho yooj yim tab sis siv tau zoo rau soothing hnoos. Ua kom koj tus kheej hydrated, siv lub tshuab cua txias, los yog lub vaporizer tuaj yeem pab ua kom mob caj pas thiab txo cov hnoos qeev.
zib mu ua ntej pw : Kev tshawb fawb qhia tau hais tias ib diav ntawm zib mu ua ntej yuav mus pw yuav yooj yim hnoos. Txawm li cas los xij, tsis txhob muab zib ntab rau cov menyuam yaus hnub nyoog qis dua 12 lub hlis.
Over-the-Counter Solutions : Koj tuaj yeem xav txog cov tshuaj tom khw muag khoom uas muaj cov khoom xyaw soothing xws li aloe lossis menthol.
Cov tshuaj suav tshuaj : TCM qhia txog kev kho mob ntawm cov khoom noj. Piv txwv li, pears thiab loquats raug pom zoo rau qhov hnoos 'kub', thaum cov dej qab zib xim av nrog cov qhiav zoo rau qhov hnoos 'txias'. Hauv Western tshuaj, nws tau hais kom tsis txhob muab tshuaj hnoos thiab mob khaub thuas rau cov menyuam yaus hnub nyoog qis dua 4 xyoos, tab sis cov zaub mov no tuaj yeem muab lwm txoj hauv kev.
Saib xyuas Koj Kev Noj Qab Haus Huv
Nws yog ib qho tseem ceeb rau saib xyuas koj lub cev kub hauv tsev . Yog tias koj hnoos nrog ua npaws lossis ua tsis taus pa, nrhiav kev pab kho mob tam sim ntawd.
Kev Tiv Thaiv thiab Kev Kho Mob
Cov kev tshawb fawb nce ntxiv qhia tias cov kab mob kis tau ntau dua nyob rau lub caij ntuj no. Thaum hnoos los ntawm tus mob khaub thuas thiab mob khaub thuas feem ntau daws tau ntawm lawv tus kheej, nws yog ib qho tseem ceeb uas yuav tsum tau ua kom sov thiab siv kev tiv thaiv hauv koj lub neej txhua hnub kom tsis txhob muaj cov kab mob no.
Joytech Healthcare yog ISO MDSAP thiab BSCI-pom zoo chaw tsim khoom, tsim cov cuab yeej kho mob zoo rau koj kev noj qab haus huv thiab kev noj qab haus huv. Tshawb xyuas peb cov khoom tiav catalog ntawm no.
