Kev hnoos yog qhov ua tau mob tsis yooj yim feem ntau ntsib tom qab kis tau tus mob. Yog li, peb yuav ua li cas thiaj li pheej mob cugh li no?
Nkag siab vim li cas peb hnoos
Kev hnoos yog lub ntuj reflex uas tshwm sim thaum ib yam dab tsi ua rau koj lub caj pas, xws li hmoov av lossis khoom noj khoom haus. Nws kuj tseem pab tshem koj lub ntsws thiab hirpipe. Txawm li cas los xij, kev hnoos heev tuaj yeem ua rau mob o ntawm cov hlwb hauv cov hlab cua sab saud. Thaum muaj ntau yam hnoos, zoo li cov neeg mob khaub thuas thiab mob npaws, yuav daws lawv tus kheej, qee tus yuav txuas nrog kev mob hnyav ntxiv uas yuav tsum tau kho mob. Tsis hais qhov ua rau muaj li cas, muaj txoj kev los daws qhov tsis xis nyob.
Cov tshuaj kho tau zoo rau hnoos
Siv dej sov : Haus dej sov yog qhov ua kom yooj yim tau yooj yim rau kev hnoos. Ua kom koj tus kheej hydrated, siv lub txias-malifier, lossis vaporizer tuaj yeem pab tus mob caj pas thiab plam mucus.
Zib ntab ua ntej yuav mus pw : kev tshawb fawb qhia tau hais tias ib diav ntawm zib ntab ua ntej mus pw tuaj yeem kom hnoos. Txawm li cas los xij, tsis txhob muab zib ntab rau cov menyuam yaus hnub nyoog qis dua 12 lub hlis.
Cov kev daws teeb meem dhau los : Koj yuav xav txog cov kev tshuaj ntsuam xyuas cov tshuaj uas muaj cov khoom xyaw uas muaj cov khoom xyaw zoo li Aloe lossis Menthol.
Tsoos suav tshuaj : TCM qhia txog cov khoom kho mob ntawm cov khoom noj. Piv txwv li, pears thiab loquats yog pom zoo rau 'kub' hnoos, thaum boiled cov dej qab zib dej nrog rau ib tug 'txias' hnoos. Hauv Western tshuaj, nws tau qhia kom tsis txhob muab cov tshuaj hnoos thiab cov dej txias rau cov menyuam yaus hnub nyoog qis dua 4 xyoos, tab sis cov tshuaj no tuaj yeem muab txoj kev maj mam.
Saib xyuas koj li kev noj qab haus huv
Nws tseem ceeb heev rau Saib xyuas koj lub cev kub hauv tsev . Yog tias koj qhov hnoos nrog ua npaws kub taub hau lossis ua pa luv, nrhiav kev tawm tswv yim kho mob kom sai.
Kev Tiv Thaiv thiab Saib Xyuas
Kev tshawb fawb ntxiv qhia tau tias kis tus kab mob kis tau ntau dua thaum lub caij ntuj no. Thaum hnoos los ntawm mob khaub thuas thiab mob khaub thuas feem ntau yuav daws lawv tus kheej, nws yog qhov tseem ceeb kom sov thiab kev tiv thaiv kev tiv thaiv hauv koj lub neej txhua hnub.
Joydech Healthcare yog Io MDSAP thiab BSCI-pom zoo cov chaw tsim tshuaj paus, tsim cov khoom siv kho mob zoo rau koj li kev noj qab haus huv thiab kev noj qab haus huv. Tshawb peb cov khoom lag luam tiav ntawm no.
