Ukukhohlela luphawu olungakhululekiyo oludla ngokubakho emva kosulelo. Ngoko, sinokuthomalalisa njani ukhohlokhohlo oluzingisileyo?
Ukuqonda Kutheni Sikhohlela
Ukukhohlela yinto engokwemvelo eyenzeka xa kukho into ecaphukisa umqala wakho, njengothuli okanye i-postnasal drip. Ikwanceda ukucoca imiphunga yakho kunye noqhoqhoqho. Nangona kunjalo, ukukhohlela rhoqo kunokukhokelela ekudumbeni kweeseli ezisecaleni kwendlela yomoya ephezulu. Ngelixa ukhohlokhohlo oluninzi, olufana nolo lusuka kwingqele kunye nomkhuhlane, luya kuzisombulula ngokwalo, ezinye zinokunxulunyaniswa neemeko zempilo ezimandundu ezifuna unyango olujoliswe kuko. Kungakhathaliseki ukuba yintoni unobangela, kukho iindlela zokunciphisa ukungonwabi.
Amayeza asebenzayo oKhohlokhohlo
Stay Hydrated : Ukusela amanzi ashushu liyeza elilula kodwa elisebenzayo lokuthomalalisa ukhohlokhohlo. Ukuzigcina u-hydrated, usebenzisa i-humidifier ye-cool-mist, okanye i-vaporizer inokunceda ukuzola umqala onomsindo kunye nokukhulula i-mucus.
Ubusi Ngaphambi kokulala : Uphando lubonisa ukuba i-spoonful yobusi ngaphambi kokulala inokunciphisa ukukhohlela. Nangona kunjalo, kunqande ukunika ubusi kubantwana abangaphantsi kweenyanga ezili-12 ubudala.
Izisombululo ze-Over-the-Counter : Unokucinga ngamayeza angaphezulu kwe-counter aqulethe izithako ezipholileyo ezifana nekhala okanye i-menthol.
I-Traditional Medicine yaseTshayina : I-TCM igxininisa iipropati zonyango zokutya. Umzekelo, amapere kunye ne-loquats zicetyiswa ukukhohlela 'okushushu', ngelixa amanzi aneswekile emdaka abilisiweyo anejinja esebenzayo kukhohlokhohlo 'olubandayo'. Kumayeza aseNtshona, kuyacetyiswa ukuba unganiki amayeza okukhohlela kunye nokubanda kubantwana abangaphantsi kweminyaka emi-4 ubudala, kodwa ezi zonyango zokutya zinokubonelela ngenye indlela.
Beka iliso kwiMpilo Yakho
Kubalulekile uku jonga ubushushu bomzimba wakho ekhaya . Ukuba ukhohlokhohlo lwakho lukhatshwa ngumkhuhlane okanye ukuphefumla nzima, funa uncedo logqirha ngoko nangoko.
UThintelo noNyango
Uphononongo lubonisa ukuba usulelo lwentsholongwane luxhaphake kakhulu ebusika. Ngelixa ukhohlokhohlo oluvela kwingqele kunye nomkhuhlane ukholisa ukuzisombulula ngokwawo, kubalulekile ukuba uhlale ushushu kwaye uthathe amanyathelo othintelo kubomi bakho bemihla ngemihla ukunqanda olu sulelo.
I-Joytech Healthcare yi-ISO MDSAP kunye nomvelisi ovunyiweyo we-BSCI, ovelisa izixhobo zonyango eziphezulu kwimpilo yakho kunye nokuphila kakuhle. Jonga ikhathalogu yethu yemveliso epheleleyo apha.
