Ukukhohlela luphawu olungenakuthelekiswa nanto rhoqo emva kosulelo. Ke, sinokuyithobela njani inkohliso yokukhohlela?
Ukuqonda ukuba kutheni sikhohlela
Ukukhohlela yinto yendalo eyenzekayo xa into icaphukisa umqala wakho, njengothuli okanye i-scrip yasemva kwexesha. Ikwanceda ukucacisa imiphunga yakho kunye nommoya. Nangona kunjalo, ukukhohlela rhoqo kunokukhokelela ekuphembeleleni kweeseli ezinamathela kwiindlela zomoya ezingaphezulu. Ngelixa uninzi lokukhohlela, njengezo zivela kubanda kunye nomkhuhlane, ziya kusonjululwa ngokwazo, ezinye zinokunxulunyaniswa neemeko zonyango ezingakumbi ezifuna unyango olujolise kuzo. Nokuba kutheni isizathu, kukho iindlela zokunciphisa ukungalunganga.
Unyango olusebenzayo lokukhohlela
HLALA UDDED : Ukusela amanzi afudumeleyo yinyameko elula kodwa esebenzayo yokuthoba ukukhohlela. Ukuzigcina u-hydddiles, usebenzisa i-sump-suldifier epholileyo, okanye i-vaporizer inokunceda ukuthoba umqala okhulelweyo kunye nokukhulula i-mucus.
Sithandwa phambi kwebhedi : Uphando lubonisa ukuba i-spoons yobusi ngaphambi kokulala inokukhulula ukukhohlela. Nangona kunjalo, kuphephe ukunika ubusi kubantwana abangaphantsi kweenyanga ezili-12 ubudala.
Izisombululo ezingaphezulu kwe-counter : Unokucinga ngonyango olunamaphiko olunamanyala aqukethe izithako ezizodwa ezifana ne-aloe okanye i-menthol.
Amayeza e-China eTshayina : I-TCM igxininisa iipropathi zokutya. Umzekelo, iiperes kunye neziphatho ze-lerting zicetyiswa 'kwi-cut' eshushu ', ngelixa amanzi eswekile emdaka enesitayile esine-ginger esebenza ngokukhohlela' kubanda '. Kumayeza aseNtshona, kuyacetyiswa ukuba unganikezeli ngokokokwemelela kunye namayeza abandayo kubantwana abangaphantsi kweminyaka emi-4, kodwa ezi ndlela zokutya zinokunika enye indlela ethambileyo.
Jonga impilo yakho
Kubalulekile jonga ubushushu bomzimba wakho ekhaya . Ukuba ukukhohlela kwakho kuhamba kunye nomkhuhlane okanye ukuphefumla okufutshane, kufuna iingcebiso zonyango ngokukhawuleza.
Uthintelo kunye noKhathalelo
Izifundo ziya ziyabonakala ukuba zosulelo lwentsholongwane zixhaphake kakhulu ebusika. Ngelixa ukukhohlela kubanda kwaye umkhuhlane udla ngokusombulula ngokwabo, kubalulekile ukugcina ubushushu kwaye uthathe amanyathelo okhuseleko kubomi bakho bemihla ngemihla ukuze baphephe olu losulelo.
I-Joytech Healthycare yi-ISD MSSIAP kunye nomenzi ovunyiweyo we-ISS, ukuvelisa izixhobo zonyango ezisemgangathweni kwimpilo yakho kunye nentlalo-ntle yakho. Jonga ikhathalogu yethu epheleleyo apha.
