Gukorora ni ibimenyetso bitameze neza akenshi byahuye nyuma yo kwandura. None, ni gute dushobora gutuza inkorora idahwema?
Gusobanukirwa impamvu dukorora
Inkorora ni reflex karemano ibaho mugihe hari ikintu kizamura umuhogo wawe, nkumukungugu cyangwa igitonyanga cyamaposita. Ifasha kandi gukuraho ibihaha byawe n'umuyaga. Ariko, inkorora kenshi irashobora gutuma inflammation ya selile itondekanye. Mugihe inkorora nyinshi, nkizo zikonje n'ibicurane, zizakemura bonyine, bamwe bashobora guhuzwa nubuvuzi bukomeye busaba kwivuza. Utitaye kubitera, hariho uburyo bwo kugabanya ikibazo.
Ubushobozi bwiza bwo gukorora
Guma Hyald : Kunywa amazi ashyushye ni umuti woroshye ariko ufite neza gutuza inkorora. Kugumana hydd, ukoresheje ubuntu-ibicu, cyangwa imyuka irashobora gufasha gutuza umuhogo urakaye kandi urekuye mucus.
Ubuki mbere yigitanda : Ubushakashatsi bwerekana ko ikiyiko cyubuki mbere yo kuryama gishobora koroshya inkorora. Ariko, irinde guha abana ubuki bari munsi y'amezi 12.
Hejuru-kuringaniza ibisubizo : Urashobora gutekereza hejuru-konti ikubiyemo ibintu bihuriye na aloe cyangwa mentil.
Ubuvuzi gakondo bwabashinwa : TCM ishimangira imitungo ya Trapeutic y'ibiryo. Kurugero, amapera na loquats barasabwa inkorora 'ishyushye', mugihe amazi yijimye yijimye hamwe na ginger agira akamaro 'inkorora'. Mu buvuzi bw'iburengerazuba, birasabwa kudatanga imiti inkoro kandi ikonje ku bana bari munsi yimyaka 4, ariko ibyo bikoresho byo ibiryo birashobora gutanga ubundi buryo bworoheje.
Gukurikirana ubuzima bwawe
Ni ngombwa kuri gukurikirana ubushyuhe bwumubiri wawe murugo . Niba inkorora yawe iherekejwe numuriro cyangwa guhumeka neza, shakisha inama zubuvuzi byihuse.
Gukumira no kwitaho
Ubushakashatsi burushaho kwerekana ko indwara za virumwa ziganje mu gihe cy'itumba. Mugihe inkorora ziva mubicurane no ibicurane mubisanzwe bikemura ubwabo, ni ngombwa gukomeza gushyuha no gufata ingamba zo gukumira mubuzima bwawe bwa buri munsi kugirango twirinde ubwo bwanduye.
Muganga Joytech ni Uganda Uwakozwe na BSCI-BSCI, atanga ibikoresho byubuvuzi byisumba cyane kubuzima bwawe no kubaho neza. Shakisha igitabo cyacu cyuzuye hano.
