Gukorora ni ibimenyetso bitoroheye bikunze kugaragara nyuma yo kwandura. None, nigute dushobora gutuza inkorora idashira?
Sobanukirwa n'impamvu dukorora
Gukorora ni refleks isanzwe ibaho mugihe hari ikintu kibabaje umuhogo wawe, nkumukungugu cyangwa igitonyanga cya nyuma. Ifasha kandi gukuraho ibihaha byawe n'umuyaga. Nyamara, gukorora kenshi birashobora gutuma umuntu atwika ingirabuzimafatizo ziri hejuru yumuyaga wo hejuru. Mugihe inkorora nyinshi, kimwe niz'ibicurane na grippe, zizakemura ubwazo, zimwe zishobora kuba zifitanye isano nuburwayi bukomeye busaba ubuvuzi bugamije. Tutitaye kubitera, hariho inzira zo kugabanya ibibazo.
Umuti mwiza wo gukorora
Gumana Amazi : Kunywa amazi ashyushye niwo muti woroshye ariko ufite akamaro ko koroshya inkorora. Kugumya kwifata neza, ukoresheje ibicurane bikonje-ibicu, cyangwa vaporizer birashobora gufasha gutuza umuhogo urakaye no kurekura ururenda.
Ubuki mbere yo kuryama : Ubushakashatsi bwerekana ko ikiyiko cy'ubuki mbere yo kuryama gishobora koroshya inkorora. Ariko rero, irinde guha ubuki abana bari munsi y'amezi 12.
Kurenza-Kurwanya Ibisubizo : Urashobora gutekereza kurwego rwo hejuru rurimo ibintu byoroheje nka aloe cyangwa menthol.
Ubuvuzi gakondo bw'Abashinwa : TCM ishimangira imiti ivura ibiryo. Kurugero, amapera na loquats birasabwa gukorora 'bishyushye', mugihe amazi yisukari yumukara yatetse hamwe na ginger bigira akamaro mugukorora 'ubukonje'. Mubuvuzi bwiburengerazuba, birasabwa kudaha inkorora n'imiti ikonje kubana bari munsi yimyaka 4, ariko ubwo buryo bwo kurya bushobora gutanga ubundi buryo bworoheje.
Kurikirana ubuzima bwawe
Ni ngombwa kuri gukurikirana ubushyuhe bwumubiri murugo . Niba inkorora yawe iherekejwe n'umuriro cyangwa guhumeka neza, shaka inama kwa muganga bidatinze.
Kwirinda no Kwitaho
Ubushakashatsi bugenda bwerekana ko kwandura virusi byiganje cyane mu gihe cy'itumba. Mugihe inkorora ituruka ku bicurane n'ibicurane ikemura ubwayo, ni ngombwa gukomeza gushyuha no gufata ingamba zo kwirinda mu buzima bwawe bwa buri munsi kugirango wirinde izo ndwara.
Ubuvuzi bwa Joytech nubuvuzi bwa ISO MDSAP na BSCI bwemewe, butanga ibikoresho byubuvuzi bufite ireme kubuzima bwawe no kumererwa neza. Shakisha urutonde rwibicuruzwa byuzuye hano.
