Kukosora chiratidzo chisingafadzi chinowanzoonekwa mushure mekutapukirwa. Saka, tingadzikamisa sei chikosoro chinoramba chiripo?
Kunzwisisa Sei Tichikosora
Kukosora ipfungwa yechisikigo inoitika kana chimwe chinhu chakushatirisa pahuro, seguruva kana postnasal drip. Inobatsirawo kubvisa mapapu ako nemhepo. Zvisinei, kugara uchikosora kunogona kukonzera kuzvimba kwemaseru ari mumhepo yekumusoro. Nepo kukosora kwakawanda, senge kunobva kuchikosoro nefuruwenza, kuchigadzirisa kwega, kumwe kunogona kuve kwakabatana nemamiriro ehutano akanyanya anoda kurapwa. Pasinei nechikonzero, kune nzira dzekuderedza kusagadzikana.
Mishonga Inoshanda Yechikosoro
Stay Hydrated : Kunwa mvura inodziya mushonga uri nyore asi unoshanda wekunyaradza chikosoro. Kuzvichengeta uine hydrated, uchishandisa inotonhorera-mhute humidifier, kana vaporizer inogona kubatsira kudzikamisa huro yakashatirwa uye kusunungura mucus.
Huchi Usati Warara : Tsvagiridzo inoratidza kuti chipunu chehuchi usati warara chinogona kurerutsa chikosoro. Zvisinei, dzivisa kupa uchi kuvana vari pasi pemwedzi gumi nemiviri.
Over-the-Counter Solutions : Unogona kufunga nezve-over-the-counter mishonga ine zvinozorodza zvinhu sealoe kana menthol.
Traditional Chinese Medicine : TCM inosimbisa maitiro ekurapa echikafu. Semuyenzaniso, mapeya nema loquats anokurudzirwa kuita 'kupisa' chikosoro, nepo mvura ine shuga yakabikwa yakabikwa ine ginger inobatsira pa'chikosoro'. Mumushonga wekuMadokero, zvinorairwa kuti usape mishonga yekukosora uye yekutonhora kuvana vari pasi pemakore mana, asi iyi mishonga yechikafu inogona kupa imwe nyoro.
Tarisa Utano Hwako
Zvakakosha kuti tarisa tembiricha yemuviri wako kumba . Kana kukosora kwako kuchiperekedzwa nefivha kana kutadza kufema zvakanaka, tsvaga rubatsiro kuna chiremba nekukasika.
Kudzivirira uye Kuchengeta
Zvidzidzo zvinowedzera kuratidza kuti hutachiona hwehutachiona hunowedzera zvakanyanya munguva yechando. Nepo kukosora kubva kutonho uye furuu kuchiwanzogadzirisa kwega, zvakakosha kuti ugare uchidziya uye kutora matanho ekudzivirira muhupenyu hwako hwezuva nezuva kudzivirira hutachiona uhu.
Joytech Healthcare ndeye ISO MDSAP uye BSCI-yakatenderwa mugadziri, inogadzira emhando yepamusoro michina yekurapa yehutano hwako uye kugara zvakanaka. Ongorora yedu yakazara chigadzirwa catalog pano.
