Chikosoro chiratidzo chisina kugadzikana mushure mekutapukirwa.Tinofanira kuita sei kudzikamisa chikosoro chedu?
Chekutanga, tinofanira kuziva kuti sei tichikosora.
Ndizvo zvaunoita kana chimwe chinhu chakubata pahuro, ingava guruva kana postnasal drip.Inobatsirawo kubvisa mapapu ako nemhepo.Nekudaro, izvi zvinogona zvakare kutungamirira mukuzvimba kwemaseru anotenderedza nzira dzekumusoro dzemhepo.Kukosora kwakawanda, sekwekutonhorwa nefuruu, kunopera kwega.Kana yako ichibva kuhutano hwakanyanya, unofanirwa kurapa chikonzero.Chero chikonzero, pane nzira dzekunzwa zviri nani.
Zvadaro, tichaziva mabatirwo azvo.
- Inwa mvura inopisa inoonekwa semushonga wechikosoro.Mvura zhinji kana inotonhorera-mhute humidifier kana vaporizer inogona kunyaradza pahuro yashatirwa uye kusunungura mucus.
- Iva neuchi hushoma usati warara.Zvidzidzo zvinoratidza kuti zvinhu zvinotapira zvinogona kubatsira kurerutsa chikosoro.Kunyangwe usape uchi kuvana vari pasi pemwedzi gumi nemiviri.
- Ungangoda kuedza mishonga yemishonga inewo zvinozorodza zvakaita sealoe kana menthol.
- Traditional Chinese Medicine inosimbisa iyo homology yemishonga uye chikafu.Pears uye loquats chikafu chakanaka kune munhu ari kuwana 'kupisa' kukosora.Yakabikwa Brown Shuga Mvura ine Ginger inoshanda pa'chikosoro'.Kumadokero kwakanaka, hatifaniri kupa chikosoro uye mushonga unotonhora kuvana vari pasi pemakore mana. Ipapo unogona kuedza pamusoro pezvokudya kwavari.
- Unofanira tarisa tembiricha yemuviri wako kumba.Kana uine chikosoro nefivha kana kutadza kufema zvakanaka fonera chiremba wako.
Zvakawanda uye Zvidzidzo zvakawanda zvinoratidza kuti isu tinokwanisa kuwana hutachiona hwehutachiona munguva yechando.Uye kunyangwe chikosoro chinobva kuchando uye furuwenza chinofanirwa kuenda chega isu tinofanirwa kuramba tichidziya nekuzvidzivirira muhupenyu hwedu hwezuva nezuva.
Joytech Healthcare mugadziri ane ISO MDSAP uye BSCI mvumo, achigadzira zvemhando yepamusoro zvekurapa zvehutano hwako.Iwe unogona kuwana yakazara chigadzirwa catalog here.
