Ukukhwehlela kuwuphawu olungathandeki oluvame ukubhekana ngemuva kokutheleleka. Ngakho-ke, singawenza kanjani ukukhwehlela okuphikelelayo?
Ukuqonda ukuthi kungani sikhwehlela
Ukukhwehlela kuyinto ebonakalayo yemvelo eyenzeka lapho okuthile kucasulayo umphimbo wakho, njengothuli noma i-postnasal drip. Kuyasiza nokusula amaphaphu akho nomoya. Kodwa-ke, ukukhwehlela okujwayelekile kungaholela ekuvuvukeni kwamangqamuzana okufaka imigwaqo engenhla yomoya. Ngenkathi abaningi bekhwehlela, njengalabo abavela kumakhaza nasemkhunjeni, bazoxazulula ngokwabo, abanye bangaxhunyaniswa nezimo zempilo ezimbi kakhulu ezidinga ukwelashwa okuhlosiwe. Akunandaba nembangela, kunezindlela zokudambisa ukungaphatheki kahle.
Amakhambi asebenzayo wokukhwehlela
Hlala u-hydrate : Ukuphuza amanzi afudumele kuyindlela elula nokho ephumelelayo yokupholisa ukukhwehlela. Ukuzigcina unama-hydrate, usebenzisa i-admifier epholile epholile, noma i-vaporizer ingasiza ukuzola umphimbo ocasukile kanye nokukhulula umunyu.
Uju ngaphambi kombhede : Ucwaningo lukhombisa ukuthi isipuni soju ngaphambi kokulala singanciphisa ukukhwehlela. Kodwa-ke, gwema ukunikeza uju ezinganeni ezingaphansi kwezinyanga eziyi-12 ubudala.
Izisombululo ezingaphezulu kwe-counter : Ungase ucabangele amakhambi angaphezu kwe-counter aqukethe izithako ezithambisayo ezinjenge-aloe noma i-menthol.
Umuthi wendabuko waseChinese : I-TCM igcizelela izakhiwo zokwelapha zokudla. Isibonelo, ithini lamapheya kanye nama-loquats anconyelwa ukukhwehlela 'okushisayo', ngenkathi amanzi acwebezelayo acwebezelayo ane-ginger asebenza ngempumelelo 'ekukhwenyuleni okubandayo'. Emithini yaseNtshonalanga, kuyalulekwa ukuthi ungayiniki ngemithi yokukhwehlela kanye nokubanda ezinganeni ezingaphansi kweminyaka engu-4, kepha lezi zinhlaka zokudla zinganikeza enye indlela emnene.
Gada impilo yakho
Kubalulekile Gada izinga lokushisa lomzimba wakho ekhaya . Uma ukukhwehlela kwakho kuhambisana nomkhuhlane noma ukufushane komoya, funa izeluleko zezokwelashwa ngokushesha.
Ukuvimbela nokunakekelwa
Izifundo zibonisa ukuthi ukutheleleka ngegciwane kuvame kakhulu ebusika. Ngenkathi ukukhwehlela kusuka kumkhuhlane kanye nomkhuhlane kuvame ukuzixazulula ngokwabo, kubalulekile ukuze uhlale ufudumele futhi uthathe izindlela zokuvimbela empilweni yakho yansuku zonke ukuze ugweme lezi zifo.
I-JoyTech Healthcare ingumenzi we-Iso Mdap no-BSCI ovunyiwe, ekhiqiza amadivaysi aphezulu wezokwelapha ngempilo yakho kanye nenhlala-kahle. Hlola ikhathalogi yethu yomkhiqizo ephelele lapha.
