Ringhlelna a awm lo : Zu in hian thisen sang a tisang a, in nawn fo hian thisen sang chu a hrisel lo hle ang.A nihna takah chuan thisen sang hi zu kaihhnawih hriselna lama harsatna awm tam ber a ni.
Engtin nge Zu in thisen sang a kai ?
Zu in tam hian i thisen kalna kawng ruh (muscles) a nghawng thei a ni. Hei hian an zim phah thei a ni.
I thisen kalna kawng a zim deuh chuan thinlung hian i taksa vel thisen nawr turin a thawkrim zawk a ngai a ni. Hei hian i thisen sang a tisang a ni.
I in nasa lutuk em ni?
UK Chief Medical Officer-te (CMO) low risk drinking guidelines-ah chuan zu laka hriselna atana hlauhawmna a tlem theih nan kar khatah unit 14 aia tam in fo loh tur a ni. In i thlang a nih chuan kar khat chhungin i in tur chu theh darh a tha ber.
One more , Thisen sang i neih chuan pls zu in loh emaw, a tlem berah chauh in emaw. Puitling hrisel tan chuan hmeichhia tan ni khatah vawi khat in tur leh mipa tan ni khatah vawi hnih thleng in tur tihna a ni.
Thisen sang chhinchhiahna engte nge ni?
Actually , Thisen sang hi i hre thei lo va, i hre thei lo bawk. Hei hi a chhan chu thisen sang hian heart attack emaw stroke emaw ang chi acute event na tak a thlen hma loh chuan symptoms langsar tak tak a thlen tam lo hle a ni.The best way of knowing if there's a problem is to have your blood pressure measured
Thisen sang tihziaawm dan tur
Zu hi tihtlem rawh
Exercise neih fo thin ang che
Ei leh in hrisel ei rawh
Zan muhil tha tak nei rawh
I ei leh in ah sale tihtlem rawh
