Ringhlel tur a awm lo : Zu in hian thisen sang a tisang a, zu in nawn leh chuan thisen sang chu a hrisel lo hle a ni.A nihna takah chuan thisen sang hi zu nena inzawm hriselna lama harsatna awm tam ber a ni.
Zu hian engtin nge thisen a kai theih ?
Zu tam tak in hian i thisen kalna kawng a taksa thau te a nghawng thei a ni. Hei hian a tawi deuh deuh thei a ni.
I thisen kalna kawng a tawi zawk chuan thinlung chuan i taksaah thisen a nawr theih nan a thawkrim zawk a ngai a ni. Hei hian i thisen sang a ti sang a ni.
I in tam lutuk em ni?
UK Chief Medical Officers’ (CMO) low risk drinking guidelines chuan zu atanga hriselna atana hlauhawm awm thei lo turin kar khatah unit 14 aia tam an in thin tur a ni lo tih a fuih a ni. In tur i thlang a nih chuan kar khat chhunga i in tur thehdarh hi a tha ber.
One more , thisen sang i neih chuan pls zu in loh tur emaw zu in emaw a tlem berah chauh in tur a ni. Puitling hrisel tak tak tan chuan chu chu hmeichhia tan ni khatah vawi khat thleng leh mipa tan ni khatah vawi hnih thleng tihna a ni.
Thisen sang hian eng symptoms nge a neih?
Dik tak chuan , thisen sang i hre thei lo va, i hre thei lo bawk. Hei hi a chhan chu thisen sang hian heart attack emaw stroke emaw ang chi acute event lian tak a thlen hma loh chuan symptom langsar tak tak a thlen tlem hle a ni.A harsatna a awm leh awm loh hriat dan tha ber chu i thisen sang tehna neih hi a ni
Thisen sang tihtlem dan .
Zu khap tlat .
Exercise neih fo thin .
Diet hrisel tak ei .
Zan mut nuam ti rawh .
I ei leh in ah sale tih tlem .
