Ukukhwehlela kuwuphawu olungakhululeki kakhulu ngemva kokutheleleka.Kufanele senze kanjani ukuze sehlise ukukhwehlela kwethu?
Okokuqala, sidinga ukwazi ukuthi kungani sikhwehlela.
Yilokho okwenzayo uma okuthile kukulimaza emphinjeni, noma ngabe lokho kuwuthuli noma ukuconsa kwangemva kokukhala.Kuyasiza futhi ukusula amaphaphu akho noqhoqhoqho.Nokho, lokhu kungaholela nasekuvuvukeni kwamangqamuzana agudle imigudu yomoya engenhla.Ukukhwehlela okuningi, njengalokhu okubangelwa amakhaza nomkhuhlane, kuzoziphelela.Uma okwakho kuvela esimweni esibucayi kakhulu sezempilo, udinga ukwelapha imbangela.Kungakhathaliseki ukuthi siyini isizathu, kunezindlela zokuzizwa ungcono.
Khona-ke, sizokwazi ukuthi siphathwa kanjani.
- Ukuphuza amanzi ashisayo kubhekwa njenge-panacea yokukhwehlela.Uketshezi oluningi noma i-cool-mist humidifier noma i-vaporizer ingathobisa umphimbo othukuthele futhi ixege amafinyila.
- Yiba noju oluncane ngaphambi kokulala.Ucwaningo lubonisa ukuthi izinto ezinoshukela zingasiza ekudambiseni ukukhwehlela.Nakuba ungaziniki uju izingane ezingaphansi kwezinyanga eziyi-12.
- Ungase ufune ukuzama amakhambi athengiswayo aqukethe izithako ezipholile njengenhlaba noma i-menthol.
- Imithi Yendabuko YaseShayina igcizelela i-homology yemithi nokudla.Amapheya nama-loquat ukudla okuhle komuntu okhwehlela 'okushisa'.Amanzi Ashukela ansundu abilisiwe ane-Ginger asebenza kahle ekukhwehleleni 'okubandayo'.Esimweni esisentshonalanga, akufanele sinikeze izingane ezingaphansi kweminyaka engu-4 umuthi wokukhwehlela nomkhuhlane. Ngemva kwalokho ungazama ukudla ngaphezu kwazo.
- Kumele qapha izinga lokushisa lomzimba wakho ekhaya.Uma ukhwehlela nomkhuhlane noma uphelelwa umoya shayela udokotela wakho.
Ucwaningo oluningi olukhombisa ukuthi maningi amathuba okuthi sithole izifo ezibangelwa amagciwane ebusika.Futhi nakuba ukukhwehlela okubangelwa amakhaza nomkhuhlane kufanele kuphele ngokwakho kufanele sizigcine sifudumele futhi sikugweme ekuphileni kwethu kwansuku zonke.
I-Joytech Healthcare ingumkhiqizi onemvume ye-ISO MDSAP kanye ne-BSCI, ekhiqiza imishini yezokwelapha yekhwalithi ephezulu yokunakekelwa kwakho kwezempilo.Ungathola ikhathalogi yomkhiqizo ephelele lapha.
