Tide na di Leba De fɔ 2023. Na di fɔs de bak fɔ Kanton Faya. Wi de spend May Day na di egzibishun na Guangzhou, wetin yu go se bɔt yu?
A kin sidɔm ɔltɛm na di ɔfis, a nɔ kin muf rawnd ɔltɛm, ɛn a nɔ kin du ɛksɛsayz ɔltɛm. Insay di las tu dez we di step dɛn we dɛn kin waka kin go ɔp to 19000 fɔ mek dɛn dekɔret di bɔt, a bin fil bad na mi leg ɛn fut. Tide mi wok step dem na 30000, di leg en fut dem no de fil sore mo, en ivin fil rili komfotabl.
Dɔn aw ɛksɛsayz kin mek yu gɛt wɛlbɔdi?
Ɛksesaiz kin:
- Ridyus yu chans fɔ gɛt at sik. ...
- Lɔs yu risk fɔ gɛt aypatɛnshɔn ɛn dayabitis.
- Ridyus yu risk fɔ gɛt kɔlon kansa ɛn sɔm ɔda kayn kansa.
- Impruv yu mud ɛn yu maynd wok.
- Kip yu bon dɛn strɔng ɛn jɔyn dɛn fayn fayn wan.
- Ɛp yu fɔ mek yu kɔntinyu fɔ gɛt wɛl bɔdi.
- Ɛp yu fɔ kip yu indipɛndɛns fayn fayn wan insay yu leta ia dɛn.
Yu kin tray fɔ wach yu blɔd prɛshɔn bifo ɛn afta sɔm tɛm we yu dɔn kɔmɔt na di bɔdi. Yu go si se ɛksesaiz de mek di blɔd prɛshɔn go dɔŋ bay we yu ridyus di blɔd vesel stiffness so dat blɔd go flɔ izi wan. Di ifɛkt dɛm we ɛksɛsayz kin gɛt kin notis mɔ di tɛm we dɛn de du am ɛn jɔs afta dɛn dɔn wok. Di blɔd prɛshɔn we dɔn go dɔŋ kin rili impɔtant rayt afta yu dɔn wok.
Joytech we dɛn jɔs dɔn mek . Blɔd prɛshɔn tɛnsiɔmita go bi bɛtɛ patna fɔ yu wɛlbɔdi.
