Tide na di leba de fɔ 2023. Na di fɔs de bak fɔ Kanton Faya. Wi de spɛn May Day na di ɛgzibishin na Guangzhou, wetin bɔt yu?
A kin sidɔm na ɔfis ɔltɛm, a nɔ kin muv rawnd, ɛn a nɔ kin du ɛksɛsayz. Insay las tu dez we di stɛp dɛn we dɛn kin waka bin go ɔp to 19000 fɔ mek dɛn dekɔret di bɔt, a bin fil pen na mi leg ɛn fut. Tide mi waka step na 30000, di leg en fut no de fil pen igen, en ivin fil rili komfotabl.
Dɔn aw ɛksesaiz kin mek yu wɛlbɔdi bɛtɛ?
Ɛksesaiz kin:
- ridyus yu chans fɔ gɛt at sik. ...
- lɔs yu risk fɔ gɛt ay blɔd prɛshɔn ɛn dayabitis.
- ridyus yu risk fɔ gɛt kansa na yu kɔlon ɛn sɔm ɔda kayn kansa.
- impruv yu mud ɛn yu maynd fɔ wok fayn fayn wan.
- kip yu bon dεm strכng εn yu joyn dεm hεlty.
- ɛp yu fɔ gɛt wɛlbɔdi wet.
- ɛp yu fɔ kɔntinyu fɔ gɛt yu indipɛndɛns te yu rich leta.
Yu kin tray fɔ wach yu blɔd prɛshɔn bifo ɛn afta yu dɔn du ɛksɛsayz fɔ sɔm tɛm. Yu go si se ɛksɛsayz de mek blɔd prɛshɔn go dɔŋ bay we i de mek di blɔd vesel dɛn stif so dat blɔd kin flɔ izi wan. Di ifɛkt dɛn we ɛksesaiz kin du kin notis mɔ we yu de wokɔt ɛn jɔs afta yu dɔn wok. Di blɔd prɛshɔn we dɔn go dɔŋ kin rili impɔtant jɔs afta yu dɔn wok aut.
Joytech we dɛn jɔs dɔn mek di blɔd prɛshɔn tɛnsiɔmita go bi bɛtɛ patna fɔ yu wɛlbɔdi.
