Vawiin hi kum 2023 labor day a ni a, Canton Fair neih ni hmasa ber a ni bawk. Guangzhou-a exhibition-ah May Day kan hmang mek a, nangni chu engtin nge ni ang?
Office-ah ka thu fo a, ka inher kual lo va, exercise pawh ka nei tlem hle bawk. Ni hnih kalta chhung khan booth chei nan kea kalna step chu 19000-ah a sang chho a, ka ke leh keah natna ka nei a. Vawiin hian ka kalna step 30000 a ni tawh a, ke leh ke pawh a na tawh lo va, a nuam hle pawh a ni.
Tichuan engtin nge exercise hian i hriselna a tihchangtlun?
Exercise tih hian:
- thinlung natna i vei theihna tur a ti tlem. ...
- hypertension leh diabetes vei theihna i tihhniam.
- colon cancer leh cancer chi dang thenkhat i vei theihna tur a ti tlem.
- i mood leh mental functioning tihchangtlun.
- i ruhte chu nghet takin vawng la, ruhte pawh hrisel takin vawng reng ang che.
- taksa rihna hrisel tak vawng reng turin a pui che a ni.
- i kum hnuhnung lamah pawh i zalenna vawng reng turin a pui che a ni.
Exercise hun engemaw chen i tih hma leh i tih hnuah pawh i thisen sang enfiah i tum thei bawk. Exercise hian thisen kalna kawng a ti na a tihhniam avangin thisen a kal awlsam zawk tih i hmu ang. Exercise nghawng hi workout neih lai leh workout zawh veleh a langsar ber a ni. Thisen sang tlahniam hi i workout zawh veleh a langsar ber thei.
Joytech thar siam chhuah a ni thisen sang tensiometer te hi i hriselna atana thawhpui tha zawk a ni ang.
