Vawiin hi Labor Day of 2023 a ni a, Canton Fair ni hmasa ber a ni bawk. Guangzhou-a exhibition-ah May Day kan hmang mek a, nangmah hi engtin nge ni ang?
Office-ah ka thu fo thin a, ka che vel a tlem hle a, exercise ka la tlem hle bawk. Ni hnih kalta chhung khan kea kal step te chu kum 19000-a booth cheimawina atana a sang chhoh lai khan ka ke leh keah natna ka nei a. Vawiin hian ka kea kalna chu 30000 a ni a, ke leh ke pawh a na tawh lo va, a nuam hle bawk.
Tichuan engtin nge exercise hian i hriselna a tichak?
Exercise tih theih a ni:
- Lung natna vei theihna chance tihtlem rawh. ...
- Hypertension leh diabetes vei theihna i neih theihna chu tihhniam rawh.
- Colon cancer leh cancer chi dang thenkhat i vei theihna tur a tihziaawm.
- I mood leh i rilru a thawk tha zawk.
- I ruhte chu nghet takin vawng la, ruhte chu hrisel takin vawng reng ang che.
- I taksa rihna hrisel tak vawng reng turin i pui ang che.
- I zalenna chu i kum hnuhnung berah pawh ṭha taka vawng reng tûrin ṭanpui rawh.
I thisen sang chu hun engemaw chen excercise hma leh hnuah enfiah i tum thei bawk. Exercise hian thisen kalna a tihniam a, thisen kalna kawng a ti hniam a, chutiang chuan thisen a luang awlsam zawk ang. Exercise-in nghawng a neih dan hi workout lai leh a hnu lawkah a langsar ber a ni. Thisen sang tihhniam hi i work out hnu lawkah a pawimawh ber thei.
Joytech siam thar . Blood pressure tensiometers hi i hriselna atana thawhpui tha zawk a ni ang.
