Oduruyɛfo Hatch ka sɛ . Mogya mmoroso sakra bere nyinaa, na ebetumi akɔ soro bere a adwennwen anaa bere a wɔteɛteɛ wɔn apɔw mu no. Ebia na wɔrenhu sɛ wowɔ mogya mmoroso kosi sɛ wɔbɛhwɛ wo mpɛn kakraa bi akyi. Wɔ mmarima fam no, asɛmmɔne no ne sɛ ɛda adi sɛ wobehu wɔn sɛ wɔn ho yɛ den sen mmea.
Oduruyɛfo Hatch ka sɛ nneɛma a ɛde asiane ba a wontumi nsakra no bi ne:
Bɔbeasu —mmarima taa nya mogya mmoroso sen mmea .
Mmusuakuw—Amerikafo a wofi Afrika no wɔ asiane kɛse sen mmusuakuw afoforo .
Mfe a obi adi—Dodow a woanyin no, dodow no ara na mogya mmoroso no bɛkɔ soro .
Abusua Abakɔsɛm—Oduruyɛfo. Hatch hyɛ no nsow sɛ mogya mmoroso abu so mmɔho abien wɔ nnipa a wɔwɔ awofo a wɔn mogya so atew 1 anaa 2 mu .
Asaabo mu yare a enni sabea—nnipa a wɔwɔ asaabo mu yare a enni sabea no wɔ asiane kɛse mu sɛ wobenya mogya mmoroso .
Bio nso, asiane ahorow bi wɔ hɔ a wubetumi adi so. Nea ɛka ho no bi ne:
Aduane a ɛnyɛ papa a sodium nso dɔɔso wɔ mu .
Ɛnyɛ apɔw-mu-teɛteɛ .
Sɛ́ obi yɛ kɛse mmoroso .
nsa a wɔnom pii dodo .
Sigaretnom anaa tawa a wɔde di dwuma .
Asikreyare a obi benya .
Ɔbrɛ
Hypertension ayaresa .
Sɛ wohu sɛ ɔbarima bi anya mogya mmoroso a, ebehia sɛ onya ayaresa. Dr. Hatch ka sɛ ɔrefi hɔ . Mogya a ɛkɔ soro a wɔansa no betumi de asaabo mu yare, ahrawa mu ntini mu yare, ahurututu mu yare, komayare ne akisikuru aba. Ɛsan nso yɛ wɔn a wɔde koma ne ntini mu yare ne ntini a ɛwɔ akyi no yare kɛse no mu biako, sɛnea Oduruyɛfo Hatch kyerɛ no. Oduruyɛfo Hatch ka sɛ ade titiriw a ɛma obi nya mogya mmoroso ne sɛ ɔbɛyɛ nsakrae wɔ n’asetra mu, te sɛ aduan a odi, ne mu duru a ɛso tew ne apɔw-mu-teɛteɛ. Oduruyɛfo Hatch kamfo Dash aduan a egyina hɔ ma aduan ho akwan horow a wɔfa so siw mogya mmoroso ano no kyerɛ. Sɛ wowɔ mogya mmoroso a ɛto so 1 a, wubetumi ahwɛ kwan sɛ wo duruyɛfo bɛkamfo akyerɛ sɛ wobɛsakra w’aduan, wo mu duru so atew na woateɛteɛ w’apɔw mu. Oduruyɛfo Hatch se eyi nkutoo betumi anya wo mogya so nkɛntɛnso pa, nanso obu akontaa sɛ n’ayarefo no mu bɛyɛ 80% da so ara hia nnuru a wɔde bɛboa. Sɛ wohu sɛ woanya mogya mmoroso a ɛwɔ Stage 2 a, wo duruyɛfo bɛkamfo asetra mu nsakrae ne nnuru akyerɛ. Nnuru a wo duruyɛfo no betumi asusuw ho no bi ne nnuru a ɛma obi ho yɛ hyew, calcium channel blockers, angiotensin-converting enzyme (ACE) inhibitors ne angiotensin receptor blockers (ARBs).
mogya mmoroso ne ɔyare a ɛma obi ho kyere no .
Ɛho hia kɛse sɛ wutumi di wo mogya so. Sɛnea Oduruyɛfo Hatch kaa ho asɛm no, ebetumi ama tebea afoforo pii aba—a ɔyare a ɛma obi hwe ase ka ho. Wɔ mmarima a wɔanya mogya mmoroso a wontumi nni so mfe pii no fam no, asiane a ɛwɔ hɔ sɛ obi benya ɔyare a ɛma obi hwe ase no kɔ soro. Oduruyɛfo Hatch kyerɛkyerɛ mu sɛ mogya mmoroso ma ntini a ɛkɔ amemene no mu no yɛ kɛse. Wɔfrɛ saa ntini a ɛyɛ mmerɛw yi sɛ atherosclerosis, na mogya mmoroso betumi ama mogya ntini ayɛ mmerɛw kɛse denam ntini a ɛwɔ ntini no mu a ɛsɛe no so. Sɛnea Centers for Disease Control and Prevention kyerɛ no, obi nya akisikuru wɔ simma 40 biara mu wɔ United States. CDC nso bɔ amanneɛ sɛ ɛkame ayɛ sɛ obi wuwu wɔ akisikuru mu simma 4 biara. Asɛmpa no ne sɛ, sɛ wowɔ hypertension a, ɛnkyerɛ sɛ wɔasɛe no, sɛnea Oduruyɛfo Hatch kyerɛ no. Sɛ wo mu duru so tew kɛse na wotra ase yiye a, wubetumi afi nnuru so de ahyɛ mogya mmoroso so. 'Wo ne wo duruyɛfo bɛbɔ nkɔmmɔ daa wɔ wo mogya mmoroso ho,' Oduruyɛfo Hatch kae. 'Sɛ wunim mogya mmoroso ho asɛm na wɔamma wɔansa a, ebetumi de ɔhaw ahorow bi a emu yɛ den aba. Sɛ wunim wo mogya mmoroso ho asɛm a, ɛyɛ asiane a ɛto so 1 a wotumi sesa mu a ɛbɛboa ma wɔasiw ɔyare a ɛma obi hwe ase, komayare, ne asaabo mu yare ano.'
Sɛ wopɛ inforamtions pii a, yɛsrɛ wo . Kɔ www.sejoygroup.com .
