Oduruyɛfo Hatch ka sɛ mogya mmoroso sakra bere nyinaa, na ebetumi akɔ soro bere a adwennwen anaa bere a wɔreyɛ apɔw-mu-teɛteɛ no.Ebia anka wɔrenhu sɛ wowɔ mogya mmoroso kosi sɛ wɔbɛhwɛ wo mpɛn kakraa bi akyi.Wɔ mmarima fam no, asɛmmɔne no ne sɛ ɛda adi sɛ wobehu sɛ wɔwɔ mogya mmoroso sen mmea.
Oduruyɛfo Hatch ka sɛ asiane ahorow a wontumi nsakra no bi ne:
Bɔbeasu—mmarima taa nya mogya mmoroso sen mmea
Abusuakuw—Abibifo-Amerikafo wɔ asiane kɛse sen mmusuakuw afoforo
Mfe a woadi—dodow a worenyin no, dodow no ara na ɛda adi sɛ wubenya mogya mmoroso
Abusua abakɔsɛm—Oduruyɛfo.Hatch hyɛ no nsow sɛ mogya mmoroso abu so mmɔho abien wɔ nnipa a wɔn awofo 1 anaa 2 wɔ mogya mmoroso mu
Asaabo mu yare a enni sabea —nnipa a wɔwɔ asaabo mu yare a enni sabea no wɔ asiane kɛse mu sɛ wobenya mogya mmoroso
Bio nso, asiane ahorow bi wɔ hɔ a wubetumi adi so.Ɛno bi ne:
Aduan a ɛnyɛ papa a sodium nso dɔɔso wom
Ɛnyɛ apɔw-mu-teɛteɛ
Sɛ́ obi bɛyɛ kɛse dodo
Nsã a wɔnom dodo
Sigaretnom anaa tawa a wɔde di dwuma
Asikreyare a obi wɔ
Ɔbrɛ
Mogya mmoroso ayaresa
Sɛ wohu sɛ ɔbarima bi anya mogya mmoroso pɛ a, ebehia sɛ onya ayaresa.Oduruyɛfo Hatch ka sɛ ɔrekɔ mogya mmoroso a wɔansa no betumi de asaabo mu yare, ahrawa mu yare, ahurututu mu yare, komayare ne akisikuru aba.Sɛnea Oduruyɛfo Hatch kyerɛ no, ɛno nso yɛ nneɛma a ɛde koma ne ntini mu yare ne ntini a ɛwɔ akyi no mu yare ba kɛse no mu biako.Oduruyɛfo Hatch ka sɛ ade titiriw a wɔde sa mogya mmoroso ne sɛ wɔbɛyɛ nsakrae wɔ asetra mu, te sɛ aduan a wodi, mu duru a wɔtew so ne apɔw-mu-teɛteɛ.Oduruyɛfo Hatch kamfo DASH aduan a egyina hɔ ma Dietary Approaches to Stop Hypertension kyerɛ no kyerɛ.Sɛ wowɔ mogya mmoroso a ɛto so 1 a, wubetumi ahwɛ kwan sɛ wo duruyɛfo bɛkamfo akyerɛ sɛ sesa w’aduan, tew wo mu duru so na teɛteɛ w’apɔw mu.Oduruyɛfo Hatch se eyi nkutoo betumi anya wo mogya mmoroso so nkɛntɛnso pa, nanso obu akontaa sɛ n’ayarefo bɛyɛ 80% da so ara hia nnuru a ɛbɛboa.Sɛ wohu sɛ wowɔ mogya mmoroso a ɛto so 2 wie a, wo duruyɛfo bɛkamfo akyerɛ wo sɛ wobɛsakra w’asetra mu na woanya nnuru.Nnuru a wo duruyɛfo betumi asusuw ho no bi ne nnuru a wɔde siw nsu mu nsu, nnuru a esiw calcium kwan ano, nnuru a esiw angiotensin-converting enzyme (ACE) ano ne nnuru a esiw angiotensin receptor blockers (ARBs).
Ntini a ɛkɔ soro ne ɔyare a ɛma obi hwe ase
Ɛho hia sɛ wudi wo mogya mmoroso so.Sɛnea Oduruyɛfo Hatch kae no, ebetumi de tebea afoforo pii aba—a ɔyare a ɛma obi hwe ase ka ho. Wɔ mmarima a wɔanya mogya mmoroso a wontumi nni so mfe pii fam no, asiane a ɛwɔ hɔ sɛ wobenya akisikuru no yɛ kɛse.Oduruyɛfo Hatch kyerɛkyerɛ mu sɛ mogya mmoroso ma ntini a ɛkɔ amemene no mu no dɔɔso.Wɔfrɛ saa ntini a ɛyɛ den yi atherosclerosis, na mogya mmoroso betumi ama mogya ntini ahorow no ayɛ mmerɛw kɛse denam ntini ahorow a ɛkata so a ɛsɛe no so.Sɛnea Centers for Disease Control and Prevention kyerɛ no, obi nya akisikuru wɔ sikani 40 biara mu wɔ United States.CDC nso bɔ amanneɛ sɛ ɛkame ayɛ sɛ obi wu esiane akisikuru nti simma 4 biara.Asɛmpa no ne sɛ, sɛ wowɔ mogya mmoroso a, ɛnkyerɛ sɛ asɛe no, sɛnea Oduruyɛfo Hatch kyerɛ no.Sɛ wo mu duru so tew kɛse na wotra ase wɔ apɔwmuden mu a, wubetumi afi nnuru a wɔde siw mogya mmoroso ano no so.'Wo ne wo duruyɛfoɔ nkɔbɔ nkɔmmɔ daa fa wo mogya mmorosoɔ ho,' Oduruyɛfoɔ Hatch kaa saa.'Sɛ woanim mogya mmoroso ho asɛm na wɔansa wo yare a, ebetumi de ɔhaw ahorow bi a emu yɛ den aba. Wo mogya mmoroso ho asɛm a wunim no ne asiane a ɛto so 1 a wotumi sesa a ɛbɛboa ma woasiw ɔyare a ɛma obi hwe ase, komayare, ne asaabo mu yare ano.'
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