Nā lekaʻo Dr. Hatch i kēlā nā koko koko , a hiki iā ia ke hoʻonui me ke kaumaha a iʻole ka hoʻomaʻamaʻaʻana. Hoʻopili ʻAʻole pahaʻoe e hōʻikeʻia me ke koko kiʻekiʻe a hiki i ka wā ma hope o kou nānāʻana i kekahi mau manawa. No nā kāne,ʻo ka lono maikaʻi loa e loaʻa iā lākou nā mea eʻoi aku ka paʻakikī ma mua o nā wahine.
Wahi a Kauka Hatch i nā mea paʻakikīʻaʻole hiki ke hoʻololiʻia:
ʻOi aku ka nui o nā kāne kāne e hoʻomohala i ka hyperteinsion ma mua o nā wahine
He kiʻekiʻe loa nā lāhui-ʻAmelika-ʻAmelika ma mua o nā lāhui'ē aʻe
ʻO ka makahiki-kaʻoi aku ka nui o ka loaʻaʻana o ka mea hou aʻe e hoʻomohala i ke koko kiʻekiʻe
Hōʻikeʻohana-Dr. Hāʻawiʻia nā leka uila kiʻekiʻe kiʻekiʻe o ke koko kiʻekiʻe e like me nā mea maʻamau me 1 a 2 mau mākua hypertensive
ʻO ka maʻi hakakā kaua-ʻo ka maʻi maʻi me ka maʻiʻeha o ka maʻi mika
Eia kekahi, aia kekahi mau mea koʻikoʻi e hiki ai iāʻoe ke kāohi. ʻO kēlā mau mea:
He meaʻai maikaʻiʻole e kiʻekiʻeʻia i ka sodium
ʻAʻole e hoʻomaʻamaʻa
Ke kaumaha nei
Inu i ka waiʻona nui
Ka ulaula a me ka hoʻohanaʻana i ka tabacco
Ka loaʻaʻana o ka maʻi diabetes
Kaumaha
Ka mālamaʻana i ka hypertensionansionance
Ke hōʻikeʻia nei ke kāne me keʻano hypertension, pono ia e loaʻa i ka mālamaʻana. Ua'ōleloʻo Dr. Hatch Hiki i ke koko kiʻekiʻe ke kumu i hikiʻole ke hōʻeha i ka maʻi o nā coronad ʻO ia kekahi o nā mea hāʻawi nui loa i nā maʻi cardiovascular a me nā maʻi peripheral spier, e like me dr. Hatch. Wahi a Kauka Hatch i kahi kī nui e mālama ai i keʻano hypertension e hana ana i keʻano o ke olaʻana, e like me kaʻaiʻana a me ka hoʻomaʻamaʻaʻana. Hāʻawiʻo Dr. Hatch i ka Deat Diet, e kū ana nā mea e hiki ai i ka papaʻaina e pani i ka hypertension. Me ke kahua 1 hypertension, hiki iāʻoe ke manaʻo i kāu kauka e noi i ke hoʻololiʻana i kāu meaʻai, nalowale i ke kaupaonaʻana a me ka hoʻomaʻamaʻa. 'Sayslelo maiʻo Dr. Hatch i kēia wale nō e hiki ai i kahi hopena maikaʻi ke loaʻa i kou koko, akā ke koho neiʻo ia ma kahi o 80% o kāna mau mea maʻi e pono ai ke kōkua. ʻO ka manawa āu i hōʻike ai me ka papa 2 hypertension, e kauoha aku kāu kauka i keʻano o keʻano o keʻano a me nā lāʻau lapaʻau. ʻO kekahi o nā lāʻau lapaʻau e noʻonoʻo paha i kāu kauka e hoʻohui i nā blaretics.
Hypertension a me ke kaumaha
He koʻikoʻi ia e kiʻi i kou koko koko ma lalo o ka mālamaʻana. E like me Dr. Hatch i'ōleloʻia, hiki iā ia ke alakaʻi i kekahi mau kūlana'ē aʻe-me ka soroke. No nā kānaka nāna i loaʻa i nā makahiki he nui o ka piʻiʻana o ke koko kīnāʻoleʻia,ʻo ka paʻakikī no ka hoʻonuiʻiaʻana o kaʻeha. Ua weheweheʻo Dr. Hatch i nā alakaʻi hypertension e alakaʻi i kahi papa o ka plaque i loko o nā mea hana i alakaʻi i ka lolo. Ua kapaʻia kēia papaʻaina o ka pāpū i kapaʻiaʻo ATHEOSCLERO, a me hypertenson hiki ke hana i nā ciam koko pono e kūlike i ka lining o nā mea hana. Wahi a nā makaʻi no ka mālamaʻana i ka maʻi a me ka paleʻana, mai ka hoʻopiʻiʻana i kēlā me kēia kekona i nā Pae āpau 40 mau makahiki. Hōʻike pū ka CDC i nā mea e make ai kahi mea e like me ka stroke e kokoke ana i kēlā me kēia 4 mau minuke. ʻO ka nūhou maikaʻi, inā he hypertension,ʻaʻole ia he manaʻo, e hanaʻia ka pōʻino, e like me dr. Hatch. Me ka momona kaumaha a me ke olaʻana i ke ola olakino, hiki iāʻoe ke haʻalele i nā lāʻau lapaʻau e kāohi ai i ka hypertension. 'He kamaʻilio maʻamau me kāu kauka e pili ana i kou koko e pili ana i kou koko,ʻo' Dr. Hatch. 'Ināʻoe iʻike e pili ana i ke koko kiʻekiʻe aʻaʻole i mālamaʻia, hiki iā ia ke hana i nā pilikia koʻikoʻi o ke koko.
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