Dɔktɔ Hatch bin tɔk se Blɔd prɛshɔn kin chenj ɔltɛm, ɛn i kin go ɔp wit strɛs ɔ we yu de du ɛksɛsayz. I go mɔs bi se dɛn nɔ go no se yu gɛt ay blɔd prɛshɔn te afta dɛn dɔn chɛk yu sɔm tɛm. Fo man, di bad nyus na se dem go get hypertensive pas uman.
Dr. Hatch se di risk factor dɛm wae nɔr kin chenj na:
Jɛnda—man dɛn kin gɛt aypatɛnshɔn pas uman dɛn .
Rays—Afrikan-Amɛrikan dɛn gɛt ay risk pas ɔda rays dɛn .
Age—Di mɔ yu gɛt di mɔ yu go gɛt ay blɔd prɛshɔn .
Famili istri—Dɔktɔ. Hatch notis se ay blɔd prɛshɔn tu tɛm pas dat na pipul dɛn we gɛt 1 ɔ 2 mama ɛn papa dɛn we gɛt aypatɛnshɔn .
Krεnik Kidni sik—Pipul dεm wae gεt krεse sik na yu kidni de pan big risk fɔ gɛt ay blɔd prɛshɔn .
Apat frɔm dat, sɔm tin dɛn de we kin mek yu gɛt prɔblɛm dɛn we yu kin kɔntrol. Dɛn wan dɛn de na:
Wan it we nɔ fayn fɔ wɛlbɔdi biznɛs we gɛt bɔku bɔku sodium bak .
Nɔto fɔ ɛksesaiz .
Fɔ bi pɔsin we gɛt bɔku bɔku bɔdi .
Drinking tumɔs rɔm .
Smok ɔ yuz tabak .
we gɛt dayabitis .
Strɛs
Tritmɛnt fɔ haypatɛyshɔn .
Wans dɛn dɔn no se man gɛt aypatɛnshɔn, i go nid fɔ gɛt tritmɛnt. Dr. Hatch se fɔ kɔmɔt If yu gɛt ay blɔd prɛshɔn we yu nɔ trit am, dat kin mek yu gɛt kidni sik, korona at sik, lɔng sik, at pwɛl ɛn strok. Na wan pan di big wan dɛn we de ɛp fɔ mek di at sik ɛn di sik we dɛn kɔl periferik at sik, jɔs lɛk aw Dɔkta Hatch bin tɔk. Dr. Hatch se wan impɔtant tin fɔ trit di haypatɛyshɔn na fɔ mek chenj layf chenj, lɛk fɔ it, fɔ lɛf fɔ it ɛn fɔ du ɛksɛsayz. Dr. Hatch se di dash diet, we tinap fɔ di we aw dɛn de it fɔ stɔp di haypatɛyshɔn. Wit Stej 1 haypatɛyshɔn, yu kin ɛkspɛkt yu dɔktɔ fɔ tɛl yu fɔ chenj yu it, fɔ lɛf fɔ it ɛn fɔ du ɛksɛrcise. Dr. Hatch se dis wan kin gɛt gud impak pan yu blɔd prɛshɔn, bɔt i tɔk se na lɛk 80% pan in pasɛnt dɛn stil nid mɛrɛsin fɔ ɛp. Wae yu dɔn gɛt Stej 2 haypatɛyshɔn, yu dɔktɔ go tɛl yu fɔ chenj yu layf ɛn tek mɛrɛsin. Sɔm pan di mɛrɛsin dɛn we yu dɔktɔ kin tink bɔt na diuretik, kalsiɔm chanɛl blɔk, angiotensin-kɔnvɔyt ɛnzaym (ACE) inhibito ɛn angiotensin risepta blɔk (ARBS).
Haypatɛnshɔn ɛn Strɔk .
I rili impɔtant fɔ mek yu gɛt yu blɔd prɛshɔn ɔnda kɔntrol. As Dr. Hatch bin tɔk, i kin mek sɔm ɔda tin dɛn apin—inklud strok. Fɔ man dɛn we dɔn gɛt ia we dɛn nɔ gɛt kɔntrol pan dɛn blɔd prɛshɔn, di risk fɔ gɛt strok kin go ɔp. Dɔktɔ Hatch ɛksplen se haypatɛyshɔn kin mek dɛn bil di plek na di at dɛn we kin go na di bren. dis we dεn kכl plek dεm dεn kכl am atεrosklεrosis, εn haypatεnshכn kin mek di bכdi vεsul dεm we kin mek i izi fכ du am bay we i de pwɛl di layn fכ di at dεm. Di Sɛntral fɔ Kɔntrol ɛn Prɛvenshɔn fɔ Sik ɛn Prɛvenshɔn bin tɔk se sɔmbɔdi kin sɔfa wit strok ɛvri 40 sɛkɔn na Amɛrika. Di CDC ripɔt bak se sɔmbɔdi day frɔm strok ɔlmost ɛvri 4 minit. Di gud nyus na, if yu gɛt haypatɛyshɔn, i nɔ min se di damej dɔn du, akɔdin to Dɔkta Hatch. Wit big big weit fɔ lɔs ɛn liv wɛl bɔdi layf, yu kin gɛt ɔf mɛrɛsin fɔ kɔntrol haypatɛyshɔn. 'Gɛt wan rɛgyula tɔk wit yu dɔktɔ bɔt yu blɔd prɛshɔn,' Dɔkta Hatch bin se. 'If yu dɔn no bɔt ay blɔd prɛshɔn ɛn nɔr bin trit am, i kin kɔz sɔm siriɔs prɔblɛm. Fɔ no bɔt yu blɔd prɛshɔn na di nɔmba 1 modifyable risk factor fɔ ɛp fɔ mek yu nɔr gɛt strok, at atɔk, ɛn kidni sik.'
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