Dɔktɔ Hatch bin notis dat blɔd prɛshɔn kin chenj ɔltɛm, ɛn i kin go ɔp we yu strɛs ɔ we yu de du ɛksɛsayz. Sɔntɛm dɛn nɔ go no se yu gɛt ay blɔd prɛshɔn te afta dɛn dɔn chɛk yu sɔm tɛm. Fɔ man dɛm, di bad nyus na dat dɛn kin si se dɛn gɛt aypatɛnshɔn pas uman dɛm.
Dɔktɔ Hatch se di tin dɛn we kin mek pɔsin nɔ ebul fɔ chenj na:
Jɛnda—man dɛn kin gɛt ay blɔd prɛshɔn pas uman dɛn
Ras—Afrikan-Amɛrikan pipul dɛn gɛt ay risk pas ɔda rays
Ej—di mɔ yu de ol, na di mɔ yu go gɛt ay blɔd prɛshɔn
Famili istri—Dɔkta. Hatch notis se ay blɔd prɛshɔn na tu tɛm pas di wan dɛn we gɛt 1 ɔ 2 mama ɛn papa we gɛt ay blɔd prɛshɔn
Krכnik kidni sik—pipul dεm wae gεt krεse sik kin gεt hεvi blɔd prεshכn
Apat frɔm dat, sɔm tin dɛn de we kin mek yu gɛt prɔblɛm we yu kin kɔntrol. Dɛn tin dɛn de na:
Wan it we nɔ fayn we gɛt bɔku sodium bak
Nɔto fɔ du ɛksɛsayz
Fɔ bi pɔsin we gɛt bɔku bɔku bɔdi
Fɔ drink pasmak rɔm
Fɔ smok ɔ fɔ yuz tabak
Fɔ gɛt dayabitis
Strɛs
Tritmɛnt fɔ aypatɛnshɔn
We dɛn dɔn no se man gɛt aypatɛnshɔn, i go nid fɔ gɛt tritmɛnt. Dɔktɔ Hatch se we i de kɔmɔt if yu nɔ trit yu ay blɔd prɛshɔn , i kin mek yu gɛt sik na yu kidni, korona at sik, yu lכng sik, at nɔ de wok fayn ɛn i kin gɛt strok. Na wan pan de big tin dɛm wae kin mek pɔrsin gɛt sik wae de kam pan pɔrsin in at ɛn periferik at, lɛk aw Dɔktɔ Hatch bin tɔk. Dɔktɔ Hatch se wan impɔtant tin fɔ trit aypatɛnshɔn na fɔ mek chenj dɛn na yu layf, lɛk fɔ it, fɔ lɛf fɔ it bɔku bɔku it ɛn fɔ du ɛksɛsayz. Dɔktɔ Hatch kin advays di DASH it, we tinap fɔ Dietary Approaches to Stop Hypertension. Wit stej 1 haypatɛnshɔn, yu kin ɛkspɛkt yu dɔktɔ fɔ tɛl yu fɔ chenj yu it, lɔs yu wet ɛn ɛksesaiz. Dɔktɔ Hatch se dis nɔmɔ kin gɛt gud impak pan yu blɔd prɛshɔn, bɔt i tɔk se lɛk 80% pan in pasɛnt dɛn stil nid mɛrɛsin fɔ ɛp. We dɛn dɔn no se yu gɛt stej 2 haypatɛyshɔn, yu dɔktɔ go tɛl yu fɔ chenj yu layf ɛn tek mɛrɛsin. Sɔm pan di mɛrɛsin dɛn we yu dɔktɔ kin tink bɔt na diuretik, kalsiɔm chanɛl blɔk, angiotensin-converting enzyme (ACE) inhibitor ɛn angiotensin riseptɔ blɔk (ARB).
Haypatɛnshɔn ɛn strok
I rili impɔtant fɔ mek yu kɔntrol yu blɔd prɛshɔn. As Dɔktɔ Hatch bin tɔk, i kin mek pɔsin gɛt bɔku ɔda tin dɛn—insay wan pan dɛn sik dɛn ya we pɔsin kin gɛt strok. Fɔ man dɛn we dɔn gɛt ay blɔd prɛshɔn we dɛn nɔ ebul fɔ kɔntrol fɔ lɔng tɛm, di risk fɔ gɛt strok kin bɔku. Dɔktɔ Hatch ɛksplen se aypatɛnshɔn kin mek di at dɛn we de go na di bren kin bɔku. Dɛn kɔl dis plek we de bɔku, atherosclerosis, ɛn haypatɛnshɔn kin mek di blɔd vesel dɛn gɛt am mɔ bay we i de pwɛl di layn na di at. Di Sɛntral fɔ Kɔntrol ɛn Prɛvenshɔn fɔ Sik dɛn se sɔmbɔdi kin gɛt strok ɛvri 40 sɛkɔn na Amɛrika. Di CDC ripɔt bak se sɔmbɔdi kin day pan strok ɔlmost ɛvri 4 minit. Di gud nyus na dat, if yu gɛt aypatɛnshɔn, i nɔ min se di damej dɔn du, jɔs lɛk aw Dɔktɔ Hatch bin tɔk. Wit signifyant weit loss en liv hεlty layf, yu kin gεt כf mεdikeshכn fכ kכntrכl haypatεnshכn. 'Gɛt tɔk ɔltɛm wit yu dɔktɔ bɔt yu blɔd prɛshɔn,' Dɔktɔ Hatch bin tɔk. 'If yu dɔn no bɔt ay blɔd prɛshɔn ɛn nɔ gɛt tritmɛnt fɔ am, i kin mek sɔm siriɔs prɔblɛm. Fɔ no bɔt yu blɔd prɛshɔn na di nɔmba 1 modifyable risk factor fɔ ɛp fɔ mek yu nɔ gɛt strok, at atak, ɛn kidni sik.'
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