Dr. Hatch zolemba zomwe Kuthamanga kwa magazi nthawi zonse kumasinthasintha, ndipo kumatha kuwonjezera ndi kupsinjika kapena mukamachita masewera olimbitsa thupi. Mwina simungapezeke ndi kuthamanga kwa magazi mpaka mutayang'aniridwa kangapo. Kwa amuna, nkhani yoyipa ndi yomwe ingapezeke kuti ipezeka yoopsa kuposa azimayi.
Dr. Hatch akuti zinthu zomwe sizingachitike zomwe sizingachitike:
Amuna ndi akazi amatha kukhala ndi matenda oopsa kuposa azimayi
Mtundu-wa ku Africa-America ali ndi chiopsezo chapamwamba kuposa mitundu ina
Zaka - Akuluakulu mumapeza momwe mungapangire kuthamanga kwa magazi
Mbiri ya Banja - Dr. Kuswana kwa magazi kutalika kwa magazi kumakhala kofala kawiri ndi makolo 1 kapena awiri
Matenda a impso - anthu omwe ali ndi matenda a impso amakhala pachiwopsezo chachikulu cha kuthamanga kwa magazi
Kuphatikiza apo, pali zinthu zina zoopsa zomwe mutha kuzilamulira. Izi ndi monga:
Zakudya zosayenera zomwe zimakhalanso mu sodium
Osati kuchita masewera olimbitsa thupi
Kukhala wonenepa kwambiri
Kumwa mowa kwambiri
Kusuta kapena kugwiritsa ntchito fodya
Kukhala ndi matenda ashuga
Mavuto
Matenda oopsa
Mwamuna wina atapezeka ndi matenda oopsa, adzafunika kulandira chithandizo. Dr. Hatch akuti akuchoka Kuthamanga kwa magazi kumatha kumatha kuyambitsa matenda a impso, matenda a maluso a coronary, matenda am'mapapo, kulephera kwa mtima ndi stroke. Ndi imodzi mwazinthu zazikulu kwambiri zomwe zimayambitsa matenda amtima ndi matenda otumphukira kwambiri, malinga ndi Dr. Isch. Dr. Strass akuti gawo lalikulu pochiza matenda oopsa akupanga zinthu zina, monga zakudya, kuwonda komanso kuchita masewera olimbitsa thupi. Dr. Hatch amalimbikitsa zakudya za Drush, zomwe zimayimira chakudya chazakudya kuti ziletse matenda oopsa. Ndi gawo 1 matenda oopsa, mutha kuyembekeza dokotala kuti avomereze kusinthakudya kwanu, kutaya thupi komanso kuchita masewera olimbitsa thupi. Dr. Hatch akuti izi zokha zimatha kusintha magazi anu, koma amawerengera kuti pafupifupi 80% ya odwala ake amafunikirabe mankhwalawa thandizo kuti athandizire. Mukapezeka kuti muli ndi gawo 2 matenda oopsa, dokotala wanu angakuthandizeni kusintha kwa moyo ndi mankhwala. Mankhwala ena omwe dokotala dokotala angaganize ngati okodzetsa, cal cal calkium, angionins-kutembenukira enzyme (Ace) inhiotensin relecker blockers (arbu).
Matenda oopsa ndi stroke
Ndikofunikira kuti mutenge magazi anu. Monga Dr.tch zomwe zatchulidwazi, zimatha kubweretsa zochitika zina zingapo, kuphatikizapo sitiroko. Kwa amuna omwe akhala ndi zaka zambiri zovuta zamwazi zosalamulirika, chiopsezo cha sitiroko chimakwera. Dr. Betch amalongosola kuti matenda oopsa amatsogolera pakumanga kwa zolembera mu ubongo womwe ukutsogolera ku ubongo. Izi zimapanga zolembera zimatchedwa atherosulinosis, ndipo matenda oopsa amatha kupangitsa mitsempha yamagazi kukhala yovuta kwambiri ndikuwononga zingwe zamitsempha. Malinga ndi malo omwe akuwongolera matenda ndi kupewa, wina amakhala ndi vuto la stroko masekondi 40 aliwonse ku United States. CDC imanenanso kuti wina wamwalira kuchokera ku stroko pafupifupi mphindi 4 zilizonse. Nkhani yabwino ndiyakuti, ngati muli ndi matenda oopsa, sizitanthauza kuwonongeka kwachitika, malinga ndi Dr. Isch. Kuchepetsa thupi komanso kukhala ndi moyo wathanzi, mutha kuthira mankhwala kuti muchepetse matenda oopsa. 'Ndimakambirana pafupipafupi ndi dotolo wanu za kuthamanga kwa magazi anu, ' Dr. adatero. 'Ngati mukudziwa za kuthamanga kwa magazi osawachitira, zimatha kuyambitsa mavuto akulu. Kudziwa za kuthamanga kwa magazi anu ndi chiopsezo cha chiopsezo cha chiwopsezo chofuna kupewa stroke, vuto la mtima, ndi matenda a impso. \
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