Dr. Hatch agamba nti puleesa bulijjo ekyukakyuka, era esobola okweyongera nga situleesi oba ng’okola dduyiro.Oboolyawo tewandizuuliddwa nti olina puleesa okutuusa ng’omaze okukeberebwa emirundi mitono.Ku basajja, amawulire amabi gali nti batera okusangibwa nga balina puleesa okusinga abakyala.
Dr. Hatch agamba nti ensonga eziyinza okuleeta akabi ezitasobola kukyusibwa mulimu:
Ekikula ky’abantu —abasajja batera okufuna puleesa okusinga abakyala
Amawanga —Abafirika-Amerika balina akabi ka maanyi okusinga amawanga amalala
Emyaka —gy’okoma okukula gy’okoma okulwala puleesa
Ebyafaayo by’amaka —Dr.Hatch agamba nti puleesa esinga emirundi ebiri mu bantu abalina abazadde 1 oba 2 abalina puleesa
Obulwadde bw’ekibumba obutawona —abantu abalina obulwadde bw’ekibumba obutawona bali mu bulabe bwa puleesa
Okugatta ku ekyo, waliwo ebintu ebimu eby’akabi by’osobola okufuga.Ebyo kuliko:
Endya etali nnungi nga nayo erimu sodium mungi
Obutakola dduyiro
Okugejja ennyo
Okunywa omwenge omungi
Okunywa sigala oba okukozesa taaba
Okubeera n’obulwadde bwa sukaali
Okukoowa
Obujjanjabi bwa puleesa
Omusajja bw’amala okuzuulibwa nti alina puleesa, ajja kwetaaga okufuna obujjanjabi.Dr. Hatch agamba nti okugenda puleesa bw’otojjanjabiddwa esobola okuvaako endwadde z’ekibumba, emisuwa gy’omutima, obulwadde bw’amawuggwe, omutima okulemererwa n’okusannyalala.Era kye kimu ku bisinga okuvaako endwadde z’emisuwa n’emisuwa egy’okumpi okusinziira ku Dr. Hatch.Dr. Hatch agamba nti ekintu ekikulu mu kujjanjaba puleesa kwe kukola enkyukakyuka mu bulamu, gamba ng’endya, okugejja n’okukola dduyiro.Dr. Hatch awa amagezi okukozesa endya ya DASH, ekitegeeza enkola ya Dietary Approaches to Stop Hypertension.Nga olina puleesa ey’omutendera ogusooka, osobola okusuubira omusawo okukuwa amagezi okukyusa mu mmere gy’olya, okugejja n’okukola dduyiro.Dr. Hatch agamba nti kino kyokka kiyinza okukosa obulungi puleesa yo, naye atebereza nti abalwadde be ebitundu 80% bakyetaaga eddagala okukuyamba.Bw’omala okuzuulibwa nti olina puleesa ey’omutendera ogw’okubiri, omusawo ajja kukuwa amagezi okukyusa mu bulamu n’okukozesa eddagala.Ezimu ku ddagala omusawo ly’ayinza okulowoozaako mulimu eddagala erifulumya amazzi mu mubiri, eriziyiza emikutu gya calcium, eriziyiza enziyiza ekyusa angiotensin (ACE) n’eziyiza okuzimba omusaayi (ARBs).
Puleesa n’okusannyalala
Kikulu nnyo okufuga puleesa yo.Nga Dr. Hatch bwe yagamba, kiyinza okuvaako embeera endala eziwerako —nga mw’otwalidde n’okusannyalala. Ku basajja abamaze emyaka nga balina puleesa etafugibwa, obulabe bw’okulwala obulwadde bwa ssukaali bweyongera.Dr. Hatch annyonnyola nti puleesa ereetera okuzimba obuwuka obuyitibwa ‘plaque’ mu misuwa egigenda mu bwongo.Okuzimba kuno okw’obuwuka obuyitibwa plaque kuyitibwa atherosclerosis, era puleesa esobola okufuula emisuwa egy’omusaayi okugifuna ng’eyonoona oluwuzi lw’emisuwa.Okusinziira ku kitongole ekivunaanyizibwa ku kulwanyisa endwadde ekya Centers for Disease Control and Prevention, omuntu afuna obulwadde bwa ssukaali buli luvannyuma lwa sikonda 40 mu Amerika.CDC era etegeeza nti omuntu afa stroke kumpi buli ddakiika 4.Amawulire amalungi gali nti, bw’oba olina puleesa, tekitegeeza nti okwonooneka kukoleddwa okusinziira ku Dr. Hatch.Bw’okendeeza ku buzito obw’amaanyi n’okubeera n’obulamu obulungi, osobola okuva ku ddagala erifuga puleesa.'Beera n'emboozi buli kiseera n'omusawo wo ku puleesa yo,' Dr. Hatch bwe yagambye.'Bw'oba omanyi ku puleesa n'otogijjanjaba, kiyinza okuleeta obuzibu obw'amaanyi. Okumanya ku puleesa yo ye nsonga nnamba 1 ekyusibwakyusibwa okuyamba okuziyiza okusannyalala, okulwala omutima, n'endwadde z'ekibumba.'
Okumanya ebisingawo, nsaba genda ku mukutu gwa www.sejoygroup.com
