Dr. Hatch chuan chu chu a sawi thisen sang hi a inthlak danglam fo va, stress nen emaw, exercise neih laiin emaw a sang thei bawk. Vawi engemaw zat i check hnuah chauh thisen sang i nei tih hmuhchhuah a ni lo mai thei. Mipa tan chuan thu lawmawm lo tak chu hmeichhia aiin hypertensive an nih a rinawm zawk.
Dr. Hatch chuan risk factors tihdanglam theih lohte chu:
Gender—hmeichhia aiin mipa hian hypertension an vei tam zawk
Hnam—African-American-te hian hnam dang aiin risk an nei sang zawk
Kum—i upa poh leh thisen sang i neih theihna a sang zawk
Chhungkaw chanchin—Dr. Hatch chuan thisen sang hi nu leh pa 1 emaw 2 emaw nei zingah a let hnih in a tam zawk tih a sawi
Chronic kidney disease—Chronic kidney disease nei te chu thisen sang vei an hlauhawm zawk
Chu bâkah, i thunun theih tûr risk factor ṭhenkhat pawh a awm bawk. Chumi zingah chuan:
Ei leh in hrisel lo, sodium tamna pawh
Exercise tih loh
Thau lutuk a nih vang
Zu in tam lutuk
Meizial zu emaw, zuk leh hmuam hman emaw
Zunthlum vei
Rimtawng
Hypertension enkawlna a ni
Mipa chu hypertension a vei tih hriat a nih veleh enkawl a ngai dawn a ni. Dr. Hatch chuan chhuahsan a ti a thisen sang enkawl loh chuan kal natna, coronary artery disease, lung natna, heart failure leh stroke te a thlen thei a ni. Tin, rilru lam natna leh peripheral artery natna thlentu lian ber pakhat a ni bawk niin Dr. Hatch chuan a sawi. Dr. Hatch chuan hypertension enkawlna atana thil pawimawh tak chu nunphung tihdanglam a nih thu a sawi a, chu chu ei leh in, taksa rihna tihtlem leh exercise te hi a ni. Dr. Hatch chuan DASH diet a rawt a, chu chu Dietary Approaches to Stop Hypertension tihna a ni. Stage 1 hypertension i neih chuan i doctor-in i ei leh in thlak danglam, i taksa rihna tihtlem leh exercise lak a rawt theih i beisei thei. Dr. Hatch chuan hei chauh hian i thisen sangah nghawng tha tak a nei thei tih a sawi a, mahse a damlo 80% vel chuan tanpui nan damdawi an la mamawh niin a chhut. Stage 2 hypertension i vei tih hriat a nih hnuah i doctor chuan nunphung thlak danglam leh damdawi ei tur a rawt ang che. I doctor-in a ngaihtuah theih damdawi thenkhat chu diuretics, calcium channel blocker, angiotensin-converting enzyme (ACE) inhibitor leh angiotensin receptor blocker (ARBs) te an ni.
Hypertension leh stroke te a awm thin
I thisen sang control theih a pawimawh hle. Dr. Hatch-a sawi angin, natna dang engemaw zat a thlen thei a—stroke pawh a tel. Kum tam tak chhung thisen sang control loh nei tawh mipa tan chuan stroke vei theihna a sang hle. Dr. Hatch chuan hypertension hian thluak lam panna thisen kalna kawng (arteries)-ah plaque a tipung tih a sawifiah a. Hetianga plaque lo awm hi atherosclerosis an ti a, hypertension hian thisen kalna kawngte chu thisen kalna kawng lining a tihchhiat avangin a ti awlsam zawk thei a ni. Centers for Disease Control and Prevention chhinchhiah dan chuan United States-ah hian second 40 danah mi pakhatin stroke a vei thin. CDC chuan minute 4 danah deuhthaw stroke vangin mi pakhat a thi tih an report bawk. Thu lawmawm tak chu, hypertension i neih chuan a chhiatna chu a thleng tihna a ni lo, tiin Dr. Hatch chuan a sawi. I taksa rihna nasa taka tlahniam leh nun hrisel tak hmang hian hypertension control nan damdawi i chhuhsak thei a ni. 'I thisen sang chungchangah doctor nen inbiakna neihpui fo rawh,' tiin Dr. Hatch chuan a sawi. 'Thin sang chungchang i hriat tawh a, enkawl loh i nih chuan harsatna lian tak tak a thlen thei a ni. I thisen sang chungchang hriat hi stroke, heart attack, leh kidney disease laka invenna atana number 1 modifiable risk factor a ni.'
Inforamtions tam zawk hriat duh chuan khawngaihin www.sejoygroup.com ah hian en theih a ni
