Daug metes uas Cov ntshav siab yuav tsum hloov pauv, thiab nws tuaj yeem nce nrog kev ntxhov siab lossis thaum tawm dag zog. Tej zaum koj yuav tsis tau kuaj xyuas muaj ntshav siab txog thaum koj tau kuaj xyuas ob peb zaug. Rau cov txiv neej, cov xov xwm tsis zoo yog lawv muaj feem ntau yuav pom kev kub tshaj poj niam.
Hatch Hais tias qhov kev pheej hmoo uas tsis tuaj yeem hloov pauv tau muaj xws li:
Cov tub los ntxhais-txiv neej muaj feem ntau yuav txhim kho kev kub siab tshaj poj niam
Cov neeg Asmeskas-Asmeskas-Asmeskas muaj kev pheej hmoo siab dua lwm cov kev sib tw
Hnub nyoog-tus laus dua koj tau txais ntau dua koj yuav muaj ntshav siab
Tsev Neeg Keeb Kwm-Dr. Hatch sau cov ntsiab lus ntshav siab yog ob zaug uas muaj nyob hauv cov neeg muaj 1 lossis 2 leej niam txiv ntxhov siab
Mob raum mob raum tus kab mob-cov tib neeg muaj kab mob raum yog qhov muaj feem ntau yuav muaj ntshav siab
Ib qho ntxiv, muaj qee qhov kev pheej hmoo uas koj tuaj yeem tswj tau. Cov muaj xws li:
Cov zaub mov tsis zoo uas tseem muaj nyob hauv sodium
Tsis qoj ib ce
Ua rog dhau
Haus cawv ntau dhau
Haus luam yeeb lossis siv luam yeeb
Muaj ntshav qab zib
Txhawj xeeb
Kev Kho Mob Ntshav Siab
Thaum ib tus txiv neej raug kuaj pom tias muaj kev kub siab, nws yuav tsum tau txais kev kho mob. Dr. Hatch hais tias tawm mus Ntshav siab tsis muaj ntshav muaj mob tuaj yeem ua rau mob raum, mob ntshav siab mob ntshav, mob ntsws, lub plawv tsis ua haujlwm thiab mob stroke. Nws tseem yog ib qho ntawm cov peev txheej loj tshaj plaws rau cov kab mob plawv thiab cov hlab ntshav sab caj qaum, raws li Dr. Letch. Dr. Humpe hais txog qhov tseem ceeb rau kev kho mob kub siab yog ua txoj kev hloov pauv kev ua neej, xws li kev noj zaub mov zoo, poob phaus thiab tawm dag zog. Det pom zoo kom cov khoom noj khoom haus kom zoo, uas sawv cev rau kev noj zaub mov kom txhob tawg. Nrog rau theem 1 kev kub siab, koj tuaj yeem cia siab tias koj tus kws kho mob pom zoo hloov koj cov zaub mov noj, poob phaus thiab tawm dag zog. Dr. Humpe hais tias no ib leeg yuav muaj kev cuam tshuam zoo rau koj cov ntshav siab, tab sis nws kwv yees uas nyob ib ncig ntawm 80% ntawm nws cov neeg mob xav tau kev pab. Thaum koj tau kuaj xyuas nrog theem 2 kub siab, koj tus kws kho mob yuav pom zoo kom ua neej thiab noj tshuaj. Qee cov tshuaj muab tshuaj uas koj tus kws kho mob yuav suav nrog cov neeg siv hluav taws xob, angium channel (ace) inibitors thiab angiotensin receptor blockers (arbs).
Tawg thiab stroke
Nws yog qhov tseem ceeb uas koj tau txais koj cov ntshav siab tswj hwm. Raws li Dr. Lwg hais tau hais tseg, nws tuaj yeem ua rau ob peb lwm cov mob-suav nrog stroke. Rau cov txiv neej uas muaj lub siab tsis tswj ntshav siab, kev pheej hmoo rau mob stroke nce. Dr. Hatch piav qhia txog kev kub siab heev ua rau kev tsim cov quav hniav ntawm cov hlab ntsha ua rau lub hlwb. Qhov no tsim cov quav hniav ua yeeb yaj kiab yog hu ua atherosclerosis, thiab cov ntshav siab tuaj yeem ua rau cov hlab ntshav ntau dua rau nws cov hlab ntshav. Raws li cov chaw zov me nyuam rau tus kab mob tswj thiab kev tiv thaiv, ib tug neeg raug kev txom nyem los ntawm kev mob stroke txhua 40 feeb hauv Tebchaws Asmeskas. Daim CDC tseem ceeb toom qhia tias ib tug neeg tuag los ntawm mob stroke yuav luag txhua 4 feeb. Qhov xwm zoo yog, yog tias koj muaj kev kub siab, nws tsis txhais tau tias qhov kev puas tsuaj tau ua tiav, raws li Dr. Letch. Nrog qhov tseem ceeb poob ceeb thawj thiab ua lub neej noj qab nyob zoo, koj tuaj yeem tshem tawm cov tshuaj los tswj cov ntshav tawg. 'Sib tham nrog koj tus kws kho mob li qub txog koj cov ntshav siab, ' Hatch hais. 'Yog tias koj tau paub txog ntshav siab thiab tsis muaj nws kho, nws tuaj yeem ua rau muaj mob stroke, thiab mob raum. '
Rau cov ntawv qhia ntau ntxiv, thov Txuas mus xyuas www.sejyegroup.com
