Great Cold-Thlasik tawp takah chuan thlasik hmahruaitu atan a tangkai hle.

Great Cold-Thlasik tawp takah chuan thlasik hmahruaitu atan a tangkai hle.

Ni 15 hnuah chuan thlasik tan a ni ang a, .

Solar term 24 te hi cycle thar a intan dawn a ni!

Ni 21 hnuah chuan Spring Festival, 2019 a ni tawh ang.

Kum khat chhung zet drifting zinkawng chu inhmuhkhawmna nen a tawp dawn a ni.

Thlasik khaw vawt hian a tawp a nei a, thlasik lum chuan chhinchhiahna a nei bawk a, .

In lama haw hian hun ruat a nei a, Great Cold hi fak tlak a ni.

Great Cold, Minor Cold, thli tel lova chilling.

Cold chuan a tawp ber a thleng a, Great Cold chuan a tawp ber a chhinchhiah ta a ni.Kumin Great Cold hian a hming angin a nung a,

Thli lum thar rawn kengin, thla kum thli hmasa ber chu a au chhuak ta a.

Khaw lum lakah inven la, lum la, Chawlh hahdam leh ei leh in lama ngaihven rawh

Cold hian contraction a thunun a;khaw lum chuan taksa pum puia Qi leh thisen kal chu a tikhawtlai a, danpui a tichak lo va, thli lum takin a rawn bei awlsam phah bawk.Hei hian thinlungah thisen stasis a thlen thei a, angina pectoris a thlen thei bawk.Muscle leh joint-a qi leh thisen kal chak lutuk hian kawng, kawr, ke leh khup ruh natna a thlen thei a, a ti na zual thei bawk.Chuvangin, kawr, pum, lu, leh ruhkawr ang chi hmuna lum reng hi ngaihven bik tur a ni—'graceful demeanor requires warmth.'

Thlasik hian ni tawi leh zan rei tak a nei a, Yin-a thuneihna leh Yang awmna thup a awm bawk.Nitin hnathawhnaah chuan mi zawng zawng 'retire hma leh tlai, ni êng nghak,' mut tam tak neih theihna tur a ni.

Great Cold solar term hi kum tawp lamah a thleng thin.Khua a vawt hle chung pawhin Spring Festival lawmna atana mipui thahnemngaihna chu a titawp thei lo.Mi zawng zawng chu couplet lei leh Lunar New Year atana inbuatsaihnaah an buai hle.Hetih lai hian taksaa Yang chakna dahkhawm chu awlsam takin rilru hahdam lo takin a tibuai a, a tichhe vek bawk.Stretching exercise dik tak leh traditional Chinese medicine-guided techniques tih hian rilru a tizau thei a, Qi a tidanglam thei a, kal a ti lum thei a, Yang chakna a humhim thei bawk.

Great Cold atanga Beginning of Spring lama inthlak danglamna hian ei leh in lama inthlak danglamna a hriattir a ni.Season inthlak danglamna nena inmil leh, mimal constitution atanga thlirin, a remchan dan anga supplement.Thlasik laiin engkim chunglam atanga a lo thang lian zel nen a inmil theih nan, chawhmeh leh tidarh thei thil nei ei tur, cilantro leh green onion te chu a tlem berah ei thin ang che.

Thlasik khaw vawt nasa tak chu tuar la, thlasik hausakna chu hmu rawh.Kan hmaa kan zinkawng atan chakna i khawlkhawm zel ang u.Thlasik boruak lum leh par chhuah hi i lo hmuak dun ang u.