Great Cold-Thlasik tawp lamah chuan, thlasik hun hmasa ber atan a thawk a ni.
Ni 15 hnuah chuan thlasik tanna a ni tawh dawn a,
Solar Terms 24 cycle thar chu a intan dawn ta!
Ni 21 hnuah chuan Spring Festival a ni tawh dawn a,
Kum khat chhunga drifting zinkawng chu reunion nen a tawp dawn a ni.
Thlasik khaw vawt hian a huam chin a nei a, thlasik lum chuan a chhinchhiahna a nei a,
In lama kir lehna hian hun ruat a nei a, khawsik nasa tak chu fak tlak a ni.
Khua lum tak, khawsik te te, thli awm lovin chilling.
Cold chuan a extreme a thleng a, cold great cold marks its limit. Kumin hian Great Cold Lives A hmingah chuan,
Thli lum thar, thla kum thli tleh hmasa ber chu rawn kengin a rawn keng a.
Khaw lum laka invenna, lum taka awm, chawlh hahdam leh ei leh in lam ngaihven .
Cold hian contraction a thunun a; Khua lum hian taksa pum puia Qi leh thisen kal dan a tikhawtlai a, constitution a tichak lo va, thlipui lum takin a rawn beih theihna tur a siam bawk. Hei hian thinlung leh anga pectoris-a thisen stasis lo awm theihna a thlen thei a ni. Qi leh thisen a taksa leh ruhkawr a sluggish circulation hian natna a thlen thei a, a ti na thei bawk a, a tizual thei bawk a, a tizual thei bawk a, a kawr, kawr, kawr, leh khup ruh a ti na thei bawk. Chuvangin, kawr, pum, lu, leh joint ang chi hmuna lum taka awm theihna turin ngaihven bik tur a ni—'Graceful demeanor requires warmth.'.
Thlasik hian ni rei lo te leh zan rei tak a nei a, yin-in a thununna leh Yang awmna thup a nei bawk. Nitin tih danah chuan mi zawng zawngin 'retire hma a, an tho tlai tur a ni a, ni êng nghah,' tih hian mut tam tak a enkawl tur a ni.
Great Cold Solar Term chu kum tawp lamah a thleng a. Khua a lum hle chung pawhin, spring festival lawmna atana mite phurna chu a titawp thei lo. Mi zawng zawng chu couplet lei leh lunar new year atana inbuatsaihnaah an buai vek a. Hetih lai hian taksaa yang energy dahkhawm chu awlsam takin a tibuai a, rilru hahnain a tihbuai theih loh avangin a rilru a buai hle a ni. Stretching exercise dik tak leh Chinese medicine-guided technique hluiah te inhmang hian a rilru a ti zau thei a, Qi a ti regulate thei a, kal a ti lum thei a, yang energy a veng thei bawk.
Great cold atanga spring bul tanna a inthlak chuan diet inthlak danglamna a hriattir a ni. Season inthlak danglamnaah insiamrem la, mimal danpui (individual constitutions) atanga thlirin, a remchan dan anga tihpun. Thlasik laia thil engkim sang chhoh zel nen a inmil theih nan ei tur chi hrang hrang, uplifting leh dispersing property, cilantro leh green onion ang chi te ei thin ang che.
Thlasik khaw vawt tak chu tuar chhuak la, thlasik hausakna chu hmu rawh. Hma lama zinkawng atan chakna i khawlkhawm chhunzawm zel ang u. Kan thawhhona chuan thlasik boruak lum leh par vul chu i lo lawm ang u.
