Great Cold-Thlasik tawp takah chuan thlasik hmahruaitu atan a tangkai hle.

Great Cold-Thlasik tawp takah chuan thlasik hmahruaitu atan a tangkai hle.

Ni 15 hnuah chuan thlasik tan a ni ang a, .

Solar term 24 te hi cycle thar a intan dawn a ni!

Ni 21 hnuah Spring Festival, 2019 a ni tawh ang.

Kum khat chhung zet drifting zinkawng chu inhmuhkhawmna nen a tawp dawn a ni.

Thlasik khaw vawt hian a tawp a nei a, thlasik lum chuan chhinchhiahna a nei bawk a, .

In lama haw hian hun ruat a nei a, Great Cold hi fak tlak a ni.

Great Cold, Minor Cold, thli tel lova chilling.

Cold chuan a tawp ber a thleng a, Great Cold chuan a tawp ber a chhinchhiah ta a ni. Kumin Great Cold hian a hming angin a nung a,

Thli lum thar rawn kengin, thla kum thli hmasa ber chu a au chhuak ta a.

Khaw lum lakah inven la, lum la, Chawlh hahdam leh ei leh in lama ngaihven rawh

Cold hian contraction a thunun a; khaw lum chuan taksa pum puia Qi leh thisen kal chu a tikhawtlai a, danpui a tichak lo va, thli lum takin a rawn bei awlsam phah bawk. Hei hian thinlungah thisen stasis a thlen thei a, angina pectoris a thlen thei bawk. Muscle leh joint-a qi leh thisen kal chak lutuk hian kawng, kawr, ke leh khup ruh natna a thlen thei a, a ti na zual thei bawk. Chuvangin, kawr, pum, lu, leh ruhkawr ang chi hmuna lum reng hi ngaihven bik tur a ni—'graceful demeanor requires warmth.'

Thlasik hian ni tawi leh zan rei tak a nei a, Yin-a thuneihna leh Yang awmna thup a awm bawk. Nitin hnathawhnaah chuan mi zawng zawng 'retire hma leh tlai, ni êng nghak,' mut tam tak neih theihna tur a ni.

Great Cold solar term hi kum tawp lamah a thleng thin. Khua a vawt hle chung pawhin Spring Festival lawmna atana mipui thahnemngaihna chu a titawp thei lo. Mi zawng zawng chu couplet lei leh Lunar New Year atana inbuatsaihnaah an buai hle. Hetih lai hian taksaa Yang chakna dahkhawm chu awlsam takin rilru hahdam lo takin a tibuai a, a tichhe vek bawk. Stretching exercise dik tak leh traditional Chinese medicine-guided techniques tih hian rilru a tizau thei a, Qi a tidanglam thei a, kal a ti lum thei a, Yang chakna a humhim thei bawk.

Great Cold atanga Beginning of Spring lama inthlak danglamna hian ei leh in lama inthlak danglamna a hriattir a ni. Season inthlak danglamna nena inmil leh, mimal constitution atanga thlirin, a remchan dan anga supplement. Thlasik laiin engkim chunglam atanga a lo thang lian zel nen a inmil theih nan, chawhmeh leh tidarh thei thil nei ei tur, cilantro leh green onion te chu a tlem berah ei thin ang che.

Thlasik khaw vawt nasa tak chu tuar la, thlasik hausakna chu hmu rawh. Kan hmaa kan zinkawng atan chakna i khawlkhawm zel ang u. Thlasik boruak lum leh par chhuah hi i lo hmuak dun ang u.