Amakhaza amakhulu - ngokuphela kobusika, kusebenza njengento yokuqala entwasahlobo.

Amakhaza amakhulu - ngokuphela kobusika, kusebenza njengento yokuqala entwasahlobo.

Ezinsukwini eziyi-15, kuzoba yisiqalo sentwasahlobo,

Umjikelezo omusha wamagama angama-24 elanga azoqala!

Ezinsukwini ezingama-21, kuzoba ngumkhosi wentwasahlobo,

Uhambo olude lokukhukhulayo luzophela ukuhlangana kabusha.

Ukubanda Kobusika kunemikhawulo yalo, futhi intwasahlobo efudumele inezimpawu zayo,

Ukubuyela ekhaya kunesikhathi sayo esimisiwe, futhi kubanda kakhulu ukubanda kakhulu.

Amakhaza amakhulu, amakhaza amancane, akhazimulayo ngaphandle komoya.

Amakhaza afinyelela ngokweqile, futhi kubanda kakhulu kubanda kakhulu umkhawulo wayo. Umkhuhlane omkhulu walo nyaka uphila ngegama lawo,

Ukuletha kanye nomoya omusha obandayo, umoya wokuqala wonyaka wenyanga ukhala.

Vikela amandla amabanda, hlala ufudumele, unake ukuphumula nokudla

Ukulawulwa Okubandayo kwe-Contraction; Isimo sezulu esibandayo sincipha ukusakazwa kwe-qi negazi emzimbeni wonke, wonke umthetho-sisekelo, senza buthaka uMthethosisekelo, futhi senza umuntu athambekele ekuhlaselweni yimimoya ebandayo. Lokhu kungaholela ekutheni kube nokuvela kwe-stasis yegazi enhliziyweni nase-angina pectoris. Ukujikeleza okuvilaphayo kwe-Qi negazi emisipha nasemaphethelweni kungadala ubuhlungu noma kukhulisa izinhlungu entanyeni, okhalweni, emahlombe nasemadolweni. Ngakho-ke, kufanele kubhekwe ukunakwa okukhethekile ukuze kuhlale kufudumele ezindaweni ezifana nokhandi, isisu, ikhanda kanye namalunga - 'Ukuziphatha okuhle kudinga imfudumalo. '

Ubusika bunezinsuku ezimfishane nobusuku obude, kanye nobukhosi be-yin nokuba khona okufihliwe kwe-yang. Emihlathini yansuku zonke, wonke umuntu kufanele athathe umhlalaphansi kusenesikhathi futhi asukume sekwephuzile, elinde ukulala kwelanga, 'eqinisekisa ubuthongo obuningi.

Isikhathi esikhulu selanga esibandayo sifika ekugcineni konyaka. Naphezu kwesimo sezulu esibandayo, ngeke sinqande umdlandla wabantu ngokwemukela umkhosi wasentwasahlobo. Wonke umuntu umatasatasa ukuthenga izithandani nokulungiselela unyaka omusha wenyanga. Ngalesi sikhathi, amandla we-yang agcinwe emzimbeni aphazamiseka kalula futhi ancishiswa yimizwelo engenakuphikwa. Ukuzibandakanya ekuzivocavoca kahle kwezelula kanye namasu aqondiswa yimithi yesikhathi sendabuko yaseChinese kungasiza ekwandeni kwesifuba, alawule i-Qi, afudumele izinso, futhi avikele amandla we-yang.

Inguquko evela kubanda kakhulu kuya ekuqaleni kwezimpawu zasentwasahlobo i-Shift ekudleni. Ukuzivumelanisa nezinguquko zesizini futhi, ngokususelwa ezihlalweni zomuntu ngamunye, isengezo ngokufanele. Sebenzisa amanani wokudla alinganiselwe ngokuphakamisa futhi ahlakaze izakhiwo, njenge-cilantro kanye no-anyanisi oluhlaza, ukuhambisana nokukhula okuphezulu kwakho konke entwasahlobo.

Khuthazelela ukubanda okukhulu kobusika futhi bafakaze ukuchuma kwentwasahlobo. Masiqhubeke siqongelela amandla ohambo oluzayo. Ngokubambisana, ake samukele imfudumalo nokuqhakaza kwentwasahlobo.