Bere a awɔw bere rebɛn no, atiridii dwumadi ahorow no kɔ soro, na ɔhome mu nyarewa a ɛkɔ soro ka ho. Sɛnea nsɛm a aba foforo a efi China CDC hɔ kyerɛ no, atiridiinini dodow rekɔ soro, na bɛboro 99% yɛ atiridiinini a ɛyɛ type A. Mpɛn pii no, yare no ho sɛnkyerɛnne no bi ne atiridii, tiyɛ, ɔhome a ɛyɛ no yaw, ne nipadua mu yaw.
Atiridiiniwa no ho ntease vs. atiridii a ɛtaa ba .
1. Influenza (flu) atiridii no fi influensa mmoawa a ɛyɛ ɔyare mmoawa no kɛse na ɛyɛ bere mu de no. Nsɛnkyerɛnne a ɛtaa ba no bi ne:
Atiridiinini a ɛkorɔn: mpofirim a efi ase, mpɛn pii no ɛyɛ nwini.
Ɔhome ho sɛnkyerɛnne: Ɔfe, menewa a ɛyɛ yaw, hwene a ɛyɛ mmerɛw, ne hwene a ɛsen.
Systemic discomfort: tiyɛ, ntini mu yaw, ne ɔbrɛ.
Nsɛnnennen afoforo: Nsɛm a emu yɛ den betumi ama obi anya ahurututu mu yare, ɔyare a ɛma obi ho kyere no, aso mu yare, anaa koma mu yare.
2. Atiridii a ɛtaa ba a mmoawa te sɛ rhinovirus de ba, atiridiinini a ɛtaa ba no nyɛ nea ɛde ɔyare no ba na ɛnyɛ nea ɛne mmere horow nhyia kɛse. Nsɛnkyerɛnne no bi ne:
Nasal congestion, hwene a ɛsen, ahurututu, ne ɔfe.
Atiridiinini a ɛyɛ mmerɛw anaasɛ enni hɔ koraa.
Nhyehyɛe mu sɛnkyerɛnne biara nni hɔ.
Nsɛnnennen a ɛntaa nsi.
'sika kɔkɔɔ nnɔnhwerew 48' .
Mpɛn pii no, atiridiinini no yɛ ne ho anohyeto, na nnipa a wɔwɔ apɔwmuden na wɔn ho tɔ wɔn wɔ nnafua 5-7 mu. Nanso, akuw a wonni ahobammɔ—te sɛ wɔn a wɔn mfe akɔ anim, nkokoaa, mmea a wɔyem, ne wɔn a wɔwɔ nyarewa a enni sabea—wɔ asiane kɛse mu sɛ wobenya ɔhaw ahorow a emu yɛ den. ntɛm a wɔde wɔn ho bɛhyɛ mu wɔ 'Golden 48 Hours' mu no ho hia kɛse. Ayaresa a wɔtaa de di dwuma no bi ne:
Oseltamivir: Wɔfa no mprenu da biara nnafua 5.
Baloxavir: aduru a wɔde di dwuma pɛnkoro.
Atiridii a ɛba fam: nnuru te sɛ acetaminophen anaa ibuprofen.
Atiridii bere mu ahotew: ahotew ho nhyehyɛe a etu mpɔn .
. Sɛ wosiesie hɔ a mframa nkɔ mu a, ebetumi ama mmoawa no atra mframa mu.
2. Disinfect high-touch surfaces clean nneɛma a wɔtaa ka (sɛ nhwɛso no, fon, nsafe) a nsa 75% wom. Wɔ fam no, fa 500mg/L chlorine aduru a wɔde kum mmoawa di dwuma, ma ɛntra hɔ simma 30 ansa na woahohoro mu. Sɛ nnipa pii nya bi a, ma dodow no nkɔ soro kodu 1000mg/L.
500mg/L chlorine a wɔde kum mmoawa a wɔde kum mmoawa:
Fa nsuo 500ml fra 1 effervescent tablet (250mg/tablet), anaa .
Fa 990ml nsuo ne 10ml 5% chlorine bleach bom.
Hyɛ no nsow: Siesie nnuru a wɔde kum mmoawa a wɔde chlorine di dwuma no yɛ foforo; Wɔtra hɔ nnɔnhwerew 24 bere a wɔatoto mu no.
3. Nnwinnade a wɔde tew nneɛma ho a wɔde di dwuma wɔ ɔkwan a ɛho tew so, MOPS, ne nnwinnade afoforo a wɔde di dwuma bere a wɔde adi dwuma awie no na wɔasiw cross-contamination ano.
4. Fa ankorankoro ahobammɔ hyɛ nsateaa ne akataso bere a woresiesie no na ama ɔyare mmoawa a wɔde wɔn ho hyɛ mu no ayɛ ketewaa bi.
So vitamin C betumi asiw atiridii no ano?
Bere a vitamin C ntumi nsa atiridii no, ɛboa ma obi ho tɔ no denam:
Bere a yare no yɛ tiaa: Da biara da dodow a wɔde ma a ɛyɛ gram 1-2 no betumi atew awɔw so 8% wɔ mpanyimfo mu ne mmofra a wɔboro 14%.
Nsɛnkyerɛnne a ɛma ɛyɛ mmerɛw: Vitamin C brɛ ɔhaw ase na ɛma ne ho tɔ no ntɛmntɛm.
Nneɛma a ɛko tia nyarewa a ɛma nipadua no tumi ko tia nyarewa: Vitamin C dodow a ɛfata ma nipadua no mu tumi a ɛko tia nyarewa no yɛ kɛse, na ɛtew asiane a ɛwɔ hɔ sɛ obi benya ɔyare mmoawa no so.
Smart Monitoring: Tra yareɛ no anim .
Akwahosan ho nhwehwɛmu a wɔyɛ no daa ho hia wɔ atiridii bere mu. Joytech’s smart thermometer no ma wonya ɔkwan a ɛfata a wɔfa so di ɔhyew mu nsakrae akyi na wohu nneɛma a ɛnteɛ ntɛm.
Nneɛma a wɔde di dwuma wɔ akwan horow so:aso ne . Forehead modes a ɛfata ma mfe nyinaa.
Memory dwumadie: Bluetooth nkitahodiɛ sie abakɔsɛm mu data ma ɛyɛ mmerɛ sɛ wobɛdi akyi.
Nsusuwii a ɛyɛ mmerɛw sɛ wode bedi dwuma: Ɔkyerɛ kɛse a emu da hɔ a wɔde kenkan a ɛnyɛ den.
Ɛdenam ahotew ho nneyɛe a ɛfata a wubegye atom, vitamin C a wode bɛka ho, nneɛma a wode bɛbɔ wo ho ban ho, na woahwɛ w’akwahosan so no, wubetumi akɔ atiridii bere mu yiye na woabɔ w’abusua no yiyedi ho ban.
