Yayin da lokacin hunturu ke gabatowa, ayyukan mura suna ƙaruwa, tare da hauhawar cututtukan numfashi. Dangane da sabbin bayanai daga Cibiyar Kula da Cututtuka ta kasar Sin CDC, yawan yiwuwar kamuwa da mura yana karuwa, tare da sama da kashi 99% na masu kamuwa da cutar mura nau'in A. Alamun sun haɗa da zazzabi, ciwon kai, rashin jin daɗi na numfashi, da ciwon jiki.
Fahimtar mura vs. Cold Common
1. Mura (Flu) Cutar mura tana haifar da kwayar cutar mura, mai saurin yaduwa da yanayi. Alamomin da aka saba sun haɗa da:
Zazzabi mai zafi: Farawa kwatsam, sau da yawa tare da sanyi.
Alamomin numfashi: Tari, ciwon makogwaro, cunkoson hanci, da kuma hanci.
Rashin jin daɗi na tsarin: ciwon kai, ciwon tsoka, da gajiya.
Sauran rikitarwa: lokuta masu tsanani na iya haifar da ciwon huhu, sankarau, ciwon kunne, ko myocarditis.
2. Sanyi gama gari Wanda ƙwayoyin cuta kamar rhinoviruses ke haifarwa, mura ba ta da saurin yaɗuwa kuma ba ta da alaƙa da yanayi. Alamomin sun hada da:
Ciwon hanci, yawan gudu, atishawa, da tari.
M ko babu zazzabi.
Babu alamun tsari.
Rikicin da ba kasafai ba.
The 'Golden 48 Hours' don Maganin mura
Mura sau da yawa yana iyakance kansa, tare da farfadowa a cikin kwanaki 5-7 ga mutane masu lafiya. Koyaya, ƙungiyoyi masu rauni-kamar tsofaffi, jarirai, mata masu juna biyu, da waɗanda ke da cututtuka na yau da kullun—suna cikin haɗari mafi girma don rikitarwa masu tsanani. Sa baki da wuri a cikin 'sa'o'i 48 na zinare' yana da mahimmanci. Magani na gama gari sun haɗa da:
Oseltamivir: Ana sha sau biyu a rana tsawon kwanaki 5.
Baloxavir: Magani guda ɗaya.
Masu rage zafin jiki: Magunguna kamar acetaminophen ko ibuprofen.
1. Sanya iska a kai a kai Bude tagogi sau 2-3 a kullum na akalla mintuna 30 don inganta yanayin iska da rage ƙwayoyin cuta ta iska. Tsaftacewa ba tare da samun iska ba na iya barin ƙwayoyin cuta su daɗe a cikin iska.
2. Kashe Filayen Babban Taɓawa Tsabtace abubuwan da aka taɓa taɓa akai-akai (misali, wayoyi, maɓallai) tare da barasa 75%. Don benaye, yi amfani da maganin chlorine na 500mg/L, bar shi ya zauna na mintuna 30 kafin a wanke. Idan mutane da yawa sun kamu da cutar, ƙara maida hankali zuwa 1000mg/L.
Ana shirya 500mg/l chlorine disinfectant:
Mix 500ml ruwa da 1 effervescent kwamfutar hannu (250mg/ kwamfutar hannu), ko
3. Tsaftace Kayan aikin Tsaftacewa Kashe yadudduka, mops, da sauran kayan aikin bayan amfani don hana kamuwa da cuta.
4. Yi amfani da Kariyar Keɓaɓɓen Safofin hannu da abin rufe fuska yayin tsaftacewa don rage kamuwa da cututtuka.
Vitamin C na iya Hana mura?
Yayin da bitamin C ba zai iya warkar da mura ba, yana tallafawa farfadowa ta hanyar:
Tsawon lokacin rashin lafiya: Adadin yau da kullun na gram 1-2 na iya rage tsawon sanyi da 8% a cikin manya kuma har zuwa 14% a cikin yara.
Sauƙaƙan bayyanar cututtuka: Vitamin C yana rage rashin jin daɗi kuma yana hanzarta dawowa.
Ƙarfafa rigakafi: isassun matakan bitamin C yana haɓaka garkuwar rigakafi, yana rage haɗarin kamuwa da cuta.
Kulawa Mai Wayo: Tsaya Gaba da Rashin Lafiya
Kula da lafiya na yau da kullun yana da mahimmanci yayin lokacin mura. Joytech's smart thermometer yana ba da hanya mai dacewa don bin diddigin canje-canjen zafin jiki da kuma gano rashin daidaituwa da wuri.
Ma'auni mai sauri: Madaidaicin karatu cikin adalci 1 seconds.
Ayyukan ƙwaƙwalwar ajiya: Haɗin Bluetooth yana adana bayanan tarihi don sauƙin bin diddigi.
Ƙirar abokantaka mai amfani: Babba, bayyanannen nuni don karatu mara ƙarfi.
Ta hanyar ɗaukar ingantattun hanyoyin tsafta, haɓakawa da bitamin C, yin amfani da matakan kariya na sirri, da sa ido kan lafiyar ku, zaku iya kewaya lokacin mura da kuma kiyaye lafiyar dangin ku.
