Kamar yadda ake fuskantar hanyar hunturu, tsawan aiki na mura, tare da hauhawa a cikin cututtukan numfashi. Dangane da sabbin bayanai daga CDC na kasar Sin, da lambar waje ta Proit na mura tana karuwa, tare da kusan kashi 99% na shari'o'in da ake rubuta mura. Bayyanar cututtuka galibi sun haɗa da zazzabi, ciwon kai, rashin jin daɗin numfashi, da kuma rauni na jiki.
Fahimtar mura vs. na kowa sanyi
1. Abincin mura (mura) cutar ta haifar da cutar maru, wanda yake da yaduwa da yaduwa. Alamu na yau da kullun sun hada da:
Cikakken zazzabi: Opan itace ba zato ba tsammani, sau da yawa tare da sanyi.
Bayyanar cututtuka na numfashi: tari, ciwon makogwaro, tsagaita hanci, da hanci hanci.
Tufafin rashin jin daɗi: ciwon kai, raunin tsoka, da gajiya.
Sauran rikice-rikice: lokuta masu tsanani na iya haifar da cutar huhu, meningitis, cututtukan kunne, ko kuma myocarditis.
2. Cutar da ta saba lalacewa ta hanyar Rhinoviruses, sanyi gama gari ba shi da iyaka kuma ba karfi daure ga yanayi. Bayyanuwa sun hada da:
Rashin ambaliya, hanci na gudu, da sneezing, da tari.
M ko babu zazzabi.
Babu alamun alamomi.
Rikice-rikice da yawa.
The 'Golden 48 hours ' don maganin mura
Murmu yana iyakance kai mai kai, tare da murmurewa a cikin kwanaki 5-7 don lafiya mutane. Koyaya, kungiyoyi masu rauni - kamar tsofaffi, jarirai, mata masu juna biyu, da waɗanda suke da cututtukan cututtukan-suna cikin haɗari mafi girma don haɗarin rikitarwa. Da farkon shiga tsakani a cikin 'Golden 48 hours ' yana da mahimmanci. Jiyya gama gari sun hada da:
Oseltamamivir: wanda aka ɗauka sau biyu a rana don kwana 5.
Baloxavir: wani magani-kashi guda.
Zazzabi mai Rufewa: Magunguna kamar acetaminophen ko ibuprofen.
1. Arezilanci a kai a kai Bude Windows sau 2-3 a kowace rana na akalla minti 30 don inganta ƙwayoyin iska da rage ƙwayoyin iska. Tsaftacewa ba tare da samun iska na iya barin ƙwayoyin cuta ba a cikin iska.
2. Damatar da saman-to-topraces Tsabtace abubuwa akai-akai akai-akai (misali, maɓallan) tare da 75% barasa. Domin benaye, yi amfani da wani 500mg / l mai ɗaukar hoto na chlorinesectorant, barin ta zauna tsawon mintuna 30 kafin rinsing. Idan mutane da yawa suna kamuwa, ƙara maida hankali ga 1000mg / l.
Ana shirya 500mg / l chlorine rashin lafiya:
Mix 500ml ruwa tare da kwamfutar hannu 1 (250mg / kwamfutar hannu), ko
Hada ruwa 990ml tare da 10ml na 5ml na 5% chlorine chlorine.
SAURARA: shirya maganin chlorine sabo; Sun wuce awanni 24 da suka gabata lokacin da aka rufe hatimi.
3. Siribi Danke kayan aikin tsabtace kayan maye, awanni, da sauran kayan aiki bayan amfani don hana gurbata giciye.
4. Yi amfani da kariya na mutum yana sanya safofin hannu da abin rufe fuska lokacin tsaftacewa don rage bayyanar cututtuka ga cututtukan cuta.
Shin bitamin C ya hana mura?
Yayinda bitamin C ba zai iya warkar da mura ba, yana goyan bayan murmurewa daga:
Daburawar Durces: Kowace rana ta yau da kullun na 1-2 na iya rage tsawan sanyi zuwa kashi 8% a cikin manya da har zuwa 14% a cikin yara.
Alamar cikakku: bitamin C sauƙaƙe rashin jin daɗi da kuma hanzarta murmurewa.
Ingancin rigakafi: isasshen bitamin C na haɓaka kariya ta rigakafi, rage haɗarin kamuwa da cuta.
Kulawa: Zama gaba da rashin lafiya
Kulawa da Lafiya na Lafiya na yau da kullun yana da mahimmanci yayin lokacin mura. Joytech na da Smart Hormomet da dace don canje-canje na zazzabi kuma yana gano ɓarna da wuri.
Mataki na sauri: daidaitaccen karatu a cikin adalci 1 na biyu.
Aikin ƙwaƙwalwa: Haɗin Bluetooth yana adana bayanan tarihi don sauƙi tracking.
Tsarin sada zumunta mai amfani: babba, bayyanannun bayyanannu don karatun da ba shi da kyau.
Ta hanyar ɗaukar matakan tsabta na tsabta, ƙarin abubuwa tare da bitamin C, kuma yana lura da lafiyar ku, zaku iya mafi kyau lokacin sanyi kuma ku wadatar da lafiyar ku.
