Ixesha lomkhuhlane: Indlela yeNzululwazi yokuHlala usempilweni

Njengoko ubusika busondela, umsebenzi womkhuhlane uyanyuka, uhamba kunye nokunyuka kwezifo zokuphefumla. Ngokwedatha yamva nje evela kwi-CDC yase-China, izinga le-positivity lomkhuhlane liyenyuka, ngaphezulu kwe-99% yeemeko eziluHlobo lomkhuhlane. Iimpawu zihlala zibandakanya umkhuhlane, intloko ebuhlungu, ukungaphefumli kakuhle, kunye nokuqaqamba komzimba.

Ukuqonda uMkhuhlane vs. Ingqele eqhelekileyo

1. Umkhuhlane (Flu)
Umkhuhlane ubangelwa yintsholongwane yomkhuhlane, esulela kakhulu kwaye ibakho ngamaxesha athile onyaka. Iimpawu eziqhelekileyo ziquka:

• Umkhuhlane ophezulu: Ukuqala ngequbuliso, rhoqo ngokubanda.

• Iimpawu zokuphefumla: Ukukhohlela, umqala obuhlungu, ukuxinana kweempumlo, kunye neempumlo.

• Ukuphazamiseka kwenkqubo: Intloko ebuhlungu, imisipha ebuhlungu, kunye nokudinwa.

• Ezinye iingxaki: Iimeko ezimandundu zinokukhokelela kwinyumoniya, i<em>meningitis, usulelo lwendlebe, okanye i<em>myocarditis.

2. Ukubanda Okuqhelekileyo
Okubangelwa ziintsholongwane ezifana neerhinoviruses, ingqele eqhelekileyo ayosuleli kakhulu kwaye ayibotshwanga kakhulu ngamaxesha onyaka. Iimpawu ziquka:

• Ukuxinana kweempumlo, ukuvuza kweempumlo, ukuthimla, kunye nokukhohlela.

• Umkhuhlane ophakathi okanye awukho.

• Akukho zimpawu zenkqubo.

• Iingxaki ezinqabileyo.

'Iiyure ezingama-48 zegolide' zoNyango loMkhuhlane

Umkhuhlane uhlala uzibekela umda, kwaye uchache kwiintsuku ezi-5-7 kubantu abasempilweni. Noko ke, amaqela asemngciphekweni—njengabakhulileyo, iintsana, abafazi abakhulelweyo, kunye nabo banezigulo ezinganyangekiyo—basengozini enkulu yokuba neengxaki ezinzulu. Ungenelelo kwangethuba 'kwiiyure ezingama-48 zegolide' lubalulekile. Unyango oluqhelekileyo luquka:

• I-Oseltamivir: Ithathwa kabini yonke imihla kangangeentsuku ezi-5.

• I-Baloxavir: Unyango lwedosi enye.

• Ukunciphisa umkhuhlane: Amayeza afana ne-acetaminophen okanye ibuprofen.

Ucoceko lweXesha lomkhuhlane: Amanyathelo okucoca asebenzayo

1. I-Ventilate Rhoqo
Vula iifestile 2-3 imihla ngemihla ubuncinane imizuzu engama-30 ukuphucula ukujikeleza komoya kunye nokunciphisa iintsholongwane ezihamba emoyeni. Ukucoca ngaphandle kokungena komoya kunokushiya iintsholongwane zihlala emoyeni.

2. Ukubulala iintsholongwane kwiMimandla eSebenza ngokuPhezulu
Coca izinto eziphathwa rhoqo (umz., iifowuni, izitshixo) nge-75% yotywala. Kwimigangatho, sebenzisa isibulali-ntsholongwane esiyi-500mg/L seklorini, usiyeke sihlale imizuzu engama-30 phambi kokuba uhlanjwe. Ukuba abantu abaninzi bosulelekile, yongeza i-concentration ukuya kwi-1000mg/L.

• Ukulungiselela i-500mg/L isibulali ntsholongwane seklorin:

• Xuba i-500ml yamanzi kunye ne-tablet ye-1 effervescent (250mg / tablet), okanye

• Dibanisa i-990ml yamanzi kunye ne-10ml ye-5% ye-chlorine bleach.

• Qaphela: Lungiselela iintsholongwane zeklorini zintsha; zihlala iiyure ezingama-24 xa zitywinwe.

3. Ukucoca Izixhobo zokuCoca
Disinfect amalaphu, iimophu, kunye nezinye izixhobo emva kokusetyenziswa ukunqanda ukungcoliseka.

4. Sebenzisa uKhuseleko loBuqu
Gxila iiglavu kunye nemaski xa ucoca ukunciphisa ukuchanabeka kwiintsholongwane.

Ngaba iVithamin C inokuwuthintela umkhuhlane?

Ngelixa ivithamin C ayinakunyanga umkhuhlane, ixhasa ukuchacha ngoku:

• Ukunciphisa ubude bexesha lokugula: Imilinganiselo yemihla ngemihla ye-1-2 grams inokunciphisa ubude obubandayo nge-8% kubantu abadala kunye ne-14% kubantwana.

• Ukunciphisa iimpawu: I-Vitamin C inciphisa ukungonwabi kwaye ikhawuleze ukuchacha.

• Ukomeleza ukhuselo lomzimba: Amanqanaba aneleyo evithamin C aphucula ukhuseleko lomzimba, anciphisa umngcipheko wosulelo.

UkuJonga iSmart: Hlala Phambi kokugula

Ukuhlolwa rhoqo kwempilo kubalulekile ngexesha lomkhuhlane. Ithemometha ehlakaniphile yeJoytech ibonelela ngendlela efanelekileyo yokujonga utshintsho lobushushu kunye nokufumanisa izinto ezingaqhelekanga kwangoko.

• Umlinganiselo okhawulezayo: Ufundo oluchanekileyo nje 1 umzuzwana.

• Ukuguquguquka: Indlebe kunye ibunzi iindlela ezifanelekileyo kuyo yonke iminyaka.

• Umsebenzi weMemori: Uqhagamshelo lweBluetooth lugcina idatha yembali ukuze kube lula ukulandela umkhondo.

• Uyilo olusebenziseka lula: Umboniso omkhulu, ocacileyo wokufunda ngaphandle komgudu.

Ngokusebenzisa iindlela ezifanelekileyo zococeko, ukongeza ivithamin C, usebenzisa iindlela zokuzikhusela, kunye nokubeka iliso kwimpilo yakho, ungalijonga ngcono ixesha lomkhuhlane kwaye ukhusele impilo-ntle yosapho lwakho.