Nyengo ya Flush: Njira yasayansi yokhala athanzi

Monga momwe nthawi yozizira imafikira, ntchito za chimfine zimayenda, limodzi ndi kukwera pakupumira matenda. Malinga ndi zomwe zaposachedwa kuchokera ku China CDC, kuchuluka kwa kutukuka kwa chimfine chikuwonjezeka, oposa 99% ya milandu kukhala ya chimfine. Zizindikiro nthawi zambiri zimaphatikizapo kutentha thupi, kupweteka mutu, kusapeza bwino, ndi thupi limapweteka.

Kumvetsetsa Msuku FS. Kuzizira kofala

1. Fuluwenza (chimfine)
chimfine chimayamba chifukwa cha kachilombo ka fuluwenza, komwe kumakhala kopatsirana kwambiri komanso nyengo. Zizindikiro zofanana ndi:

• Kutentha kwambiri: Zoyambira mwadzidzidzi, nthawi zambiri zimakhala ndi kuzizira.

• Zizindikiro zopumira: kutsokomola, kutsokomola, mphuno zam'mphuno, komanso mphuno.

• Kusasangalala: mutu, kupweteka kwa minofu, komanso kutopa.

• Zovuta zina: Milandu yayikulu ingayambitse chibayo, meningitis, matenda a khutu, kapena myocarditis.

2. Kuzizira kofala
kumayambitsidwa ndi ma virus monga ma rhinoviruses, kuzizira kofala sikungokhala kolumikizidwa ndi nyengo. Zizindikiro zimaphatikizapo:

• Kugontha kwa mphuno, mphuno zosefukira, kusisita, komanso chifuwa.

• Wofatsa kapena wopanda malungo.

• Palibe zizindikiro zaumwini.

• Zovuta zovuta.

Maola a Golds 'Agolide 48 ' Kuthandizira Fulumira

Chifuwa nthawi zambiri chimadziletsa, kuchira m'masiku a masiku 5-7 kwa anthu athanzi. Komabe, magulu otetezeka, monga okalamba, makanda, amayi apakati, ndi iwo omwe ali ndi matenda osachiritsika - amakhala pachiwopsezo chachikulu cha zovuta zazikulu. Kulowererapo koyambirira mkati mwa 'maola 48 maola 48 ' ndikofunikira. Mankhwala wamba ndi monga:

• Osltamiviivir: amatengedwa kawiri tsiku lililonse kwa masiku 5.

• Baloxavir: Chithandizo chimodzi.

• Mankhwala a malungo: mankhwala ngati acetaminophen kapena ibuprofen.

Ndondomeko yaukhondo hygiene: njira zoyenera kuyeretsa

1. Mpweya wabwino pafupipafupi
umatsegula mawindo 2-3 nthawi tsiku lililonse kwa mphindi zosachepera 30 kuti athe kufafaniza mpweya ndikuchepetsa ma virus. Kuyeretsa popanda mpweya wabwino kumatha kusiya ma virus akuyenda mlengalenga.

2
. Kwa pansi, gwiritsani ntchito mankhwala a 500mg / l chlorine, kuloleza kukhala mphindi 30 asanapambane. Ngati anthu ambiri ali ndi kachilombo, onjezani ndende ku 1000mg / l.

• Kukonzekera 500mg / l chlorine disvin:

• Sakanizani madzi okwanira 500ml ndi piritsi 1 (250mg / piritsi), kapena

• Phatikizani madzi okwana 990ml ndi 10ml wa 5% chlorine bulichi.

• Dziwani: Konzani chlorine distunt mankhwala atsopano; Amakhala maola 24 atasindikizidwa.

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4. Gwiritsani ntchito chitetezo
patokha ndi chigoba mukamayeretsa kuti muchepetse kuwonekera kwa tizilombo toyambitsa matenda.

Kodi vitamini C imaletsa chimfine?

Pomwe mavitamini C sangathe kuchiritsa chimfine, chimathandizira kuchira:

• Kufupikitsa kwa nthawi: Tsiku lililonse Mlingo wa 1-2 gm amatha kuchepetsa kutalika kozizira ndi 8% mwa akulu ndi 14% mwa ana.

• Zizindikiro zosokoneza: Vitamini C amatha kusasangalala ndikuthandizira kuchira.

• Kulimbikitsa chitetezo: mavitamini c mipiriya yokwanira imathandizira chitetezo cham'mbuyo, kuchepetsa matenda.

Kuwunika kwanzeru: Khalani patsogolo pa matenda

Kuwunika kwaumoyo nthawi zonse ndikofunikira munthawi yaphokoso. The JoyTech's thermeter ya Smarttech imapereka njira yabwino yothetsera kusintha kwa kutentha ndikuzindikira zonyansa.

• Muyezo Wachangu: Kuwerenga molondola 1 yachiwiri.

• Kusiyanitsa: Khutu ndi Kutsamira kwa mitundu yonse kukhala koyenera kwa mibadwo yonse.

• Ntchito Yokumbukira: Kulumikizana kwa Bluetooth kumasungira mbiri yakale kuti itsatire mosavuta.

• Mapangidwe ogwiritsa ntchito ogwiritsa ntchito: Chiwonetsero chachikulu, chomveka chowerenga mosamala.

Mwa kukhala ndi ukhondo woyenera, wowonjezera ndi vitamini C, pogwiritsa ntchito njira zotchinga, ndikuwunikira thanzi lanu, mutha kuyenda bwino kwambiri ndi nthawi ya chimfine ndikutchinjiriza banja lanu ndikutchinjiriza banja lanu ndikutchinjiriza banja lanu.