Igihe cy'ibicurane: Uburyo bwa siyansi bwo gukomeza ubuzima bwiza

Igihe cy'itumba cyegereje, ibikorwa by'ibicurane biriyongera, biherekejwe n'ubwiyongere bw'indwara z'ubuhumekero. Dukurikije imibare iheruka gutangwa na CDC yo mu Bushinwa, igipimo cy’ibicurane cyiyongera, aho abarenga 99% banduye ibicurane byo mu bwoko bwa A. Ibimenyetso akenshi birimo umuriro, kubabara umutwe, kubura ubuhumekero, no kubabara umubiri.

Gusobanukirwa ibicurane nubukonje busanzwe

1. Ibicurane (ibicurane)
Ibicurane biterwa na virusi ya grippe, yandura cyane kandi ibihe. Ibimenyetso bisanzwe birimo:

• Umuriro mwinshi: Gutangira gutunguranye, akenshi hamwe no gukonja.

• Ibimenyetso byubuhumekero: Gukorora, kubabara mu muhogo, kunanuka mu mazuru, no mu mazuru.

• Kubura sisitemu: Kubabara umutwe, kubabara imitsi, n'umunaniro.

• Izindi ngorane: Indwara zikomeye zirashobora gutera umusonga, meningite, kwandura ugutwi, cyangwa myocarditis.

2. Ubukonje busanzwe
buterwa na virusi nka rhinovirus, imbeho isanzwe ntabwo yandura kandi ntabwo ihujwe cyane nibihe. Ibimenyetso birimo:

• Kuzunguruka mu mazuru, izuru ritemba, kuniha, no gukorora.

• Umuriro woroheje cyangwa udafite umuriro.

• Nta bimenyetso bifatika.

• Ntibisanzwe.

'Amasaha 48 ya Zahabu ' yo kuvura ibicurane

Ibicurane akenshi birigabanya, hamwe no gukira muminsi 5-7 kubantu bazima. Nyamara, amatsinda atishoboye - nk'abasaza, impinja, abagore batwite, n'abafite uburwayi budakira - bafite ibyago byinshi byo guhura n'ingaruka zikomeye. Kwitabira hakiri kare muri 'amasaha 48 ya zahabu ' ni ngombwa. Ubuvuzi busanzwe burimo:

• Oseltamivir: Ifatwa kabiri kumunsi iminsi 5.

• Baloxavir: Umuti umwe.

• Kugabanya umuriro: Imiti nka acetaminofeni cyangwa ibuprofen.

Ibicurane by'ibicurane: Ingamba zo Gusukura neza

1. Ventilate Buri gihe
fungura Windows inshuro 2-3 kumunsi byibuze byibuze iminota 30 kugirango utezimbere ikirere kandi ugabanye virusi ziva mukirere. Isuku nta guhumeka irashobora gusiga virusi zitinda mu kirere.

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​Ku magorofa, koresha 500mg / L ya chlorine yangiza, ureke yicare iminota 30 mbere yo koza. Niba abantu benshi banduye, ongera kwibanda kuri 1000mg / L.

• Gutegura 500mg / L ya chlorine yangiza:

• Kuvanga amazi 500ml hamwe na tablet 1 ya effevercent (250mg / tablet), cyangwa

• Huza amazi 990ml hamwe na 10ml ya 5% ya chlorine.

• Icyitonderwa: Tegura imiti yica chlorine nshya; bimara amasaha 24 iyo bifunze.

3. Sukura ibikoresho byogusukura
Wanduze imyenda, mope, nibindi bikoresho nyuma yo gukoreshwa kugirango wirinde kwanduzanya.

4. Koresha Kurinda Umuntu
Wambara uturindantoki na mask mugihe cyoza kugirango ugabanye kwandura virusi.

Vitamine C irashobora kwirinda ibicurane?

Mugihe vitamine C idashobora gukiza ibicurane, ishyigikira gukira na:

• Kugabanya igihe cyindwara: Ingano ya buri munsi ya garama 1-2 irashobora kugabanya uburebure bukonje 8% kubantu bakuru na 14% mubana.

• Korohereza ibimenyetso: Vitamine C igabanya ibibazo kandi yihutisha gukira.

• Kongera ubudahangarwa bw'umubiri: Urwego rwa vitamine C ihagije rwongera ubudahangarwa bw'umubiri, bikagabanya ibyago byo kwandura.

Gukurikirana Ubwenge: Guma imbere yuburwayi

Gukurikirana ubuzima buri gihe ni ngombwa mugihe cyibicurane. Ubushishozi bwa termoometero ya Joytech butanga uburyo bworoshye bwo gukurikirana ihinduka ryubushyuhe no kumenya ibintu bidasanzwe hakiri kare.

• Ibipimo byihuse: Gusoma neza muburyo bwiza Isegonda 1.

• Guhindura: Ugutwi na uburyo bwuruhanga bukwiranye nimyaka yose.

• Imikorere yo kwibuka: Ihuza rya Bluetooth ribika amakuru yamateka kugirango bikurikirane byoroshye.

• Igishushanyo mbonera cyabakoresha: Kinini, gisobanutse neza kugirango usome utizigamye.

Ukoresheje uburyo bwiza bwisuku, wongeyeho vitamine C, ukoresheje ingamba zo kurinda umuntu, no gukurikirana ubuzima bwawe, urashobora kuyobora neza ibihe byibicurane kandi ukarinda ubuzima bwumuryango wawe.