Isizini Yomkhuhlane: Indlela Yesayensi Yokuhlala Unempilo

Njengoba kusondela ubusika, umsebenzi womkhuhlane uyakhula, uhambisane nokwanda kwezifo zokuphefumula. Ngokusho kwedatha yakamuva evela ku-China CDC, izinga lokuhle lomkhuhlane liyakhula, kanti amacala angaphezu kwama-99% okuwuhlobo lomkhuhlane A. Izimpawu ngokuvamile zihlanganisa imfiva, ikhanda elibuhlungu, ukungakhululeki kokuphefumula, nobuhlungu bomzimba.

Ukuqonda Umkhuhlane vs. Umkhuhlane Ovamile

1. Umkhuhlane (Umkhuhlane)
Umkhuhlane ubangelwa yigciwane lomkhuhlane, elithathelanayo kakhulu futhi lifika ngezikhathi ezithile zonyaka. Izimpawu ezijwayelekile zihlanganisa:

• Ukushisa okuphezulu: Ukuqala kungazelelwe, ngokuvamile kubanda.

• Izimpawu zokuphefumula: Ukukhwehlela, umphimbo obuhlungu, ukuminyana emakhaleni, nekhala eligijimayo.

• Ukungakhululeki kwesistimu: Ikhanda elibuhlungu, ubuhlungu bemisipha, nokukhathala.

• Ezinye izinkinga: Izimo ezimbi kakhulu zingase zibangele inyumoniya, i-meningitis, izifo ezindlebeni, noma i-myocarditis.

2. Umkhuhlane Ovamile
Obangelwa amagciwane afana nama-rhinoviruses, umkhuhlane ovamile awutheleleki futhi awuboshelwe kakhulu ezikhathini zonyaka. Izimpawu zihlanganisa:

• Ukuminyana emakhaleni, ukugeleza kwekhala, ukuthimula, nokukhwehlela.

• Imfiva emaphakathi noma engekho.

• Azikho izimpawu zesistimu.

• Izinkinga ezingavamile.

'Amahora angu-48 egolide' Okwelapha Umkhuhlane

Umkhuhlane uvame ukuzibekela umkhawulo, ngokululama ezinsukwini ezingama-5-7 kubantu abanempilo. Nokho, amaqembu asengozini—njengabadala, izinsana, abesifazane abakhulelwe nalabo abanezifo ezingelapheki—asengozini enkulu yokuba nezinkinga ezinkulu. Ukungenelela kusenesikhathi phakathi 'kwamahora angu-48' kubalulekile. Imithi ejwayelekile ihlanganisa:

• I-Oseltamivir: Ithathwa kabili ngosuku izinsuku ezi-5.

• I-Baloxavir: Ukwelashwa ngomthamo owodwa.

• Izinciphisi zemfiva: Imithi efana ne-acetaminophen noma ibuprofen.

Ukuhlanzeka Kwesizini Yomkhuhlane: Izinyathelo Zokuhlanza Eziphumelelayo

1. Faka umoya njalo
Vula amawindi izikhathi ezi-2-3 nsuku zonke okungenani imizuzu engama-30 ukuze kuthuthukiswe ukuhamba komoya nokunciphisa amagciwane ahamba emoyeni. Ukuhlanza ngaphandle kokukhipha umoya kungase kushiye amagciwane ehlala emoyeni.

2. Khipha Amagciwane Indawo Ethinta Kakhulu
Hlanza izinto ezithintwa njalo (isb, amafoni, okhiye) ngotshwala obungama-75%. Ngaphansi, sebenzisa isibulala-magciwane se-chlorine esingu-500mg/L, usivumele sihlale imizuzu engu-30 ngaphambi kokuwasha. Uma abantu abaningi bengenwe yileli gciwane, khulisa ukugxila ku-1000mg/L.

• Ukulungiselela isibulala-magciwane se-chlorine esingu-500mg/L:

• Xuba amanzi angama-500ml nethebhulethi eyi-1 effervescent (250mg/ithebhulethi), noma

• Hlanganisa amanzi angama-990ml no-10ml we-5% ye-chlorine bleach.

• Qaphela: Lungiselela izibulala-magciwane ze-chlorine zisha; zihlala amahora angama-24 lapho zivaliwe.

3. Hlanza Amathuluzi Okuhlanza
Khipha amagciwane izindwangu, ama-mops, namanye amathuluzi ngemva kokusetshenziswa ukuze uvimbele ukungcoliseka.

4. Sebenzisa
amagilavu ​​Okuvikela Umuntu Siqu Wear kanye nemaski lapho uhlanza ukuze unciphise ukuchayeka kumagciwane.

Ingabe I-Vitamin C Ingavimbela Umkhuhlane?

Nakuba uvithamini C engakwazi ukwelapha umkhuhlane, usekela ukululama ngokuthi:

• Ukunciphisa ubude besikhathi sokugula: Imithamo yansuku zonke ye-1-2 amagremu inganciphisa ubude obubandayo ngo-8% kubantu abadala futhi kufike ku-14% ezinganeni.

• Izimpawu ezilula: I-Vitamin C inciphisa ukungakhululeki futhi isheshise ukululama.

• Ukuqinisa ukuzivikela komzimba: Amazinga anele kavithamini C athuthukisa ukuzivikela komzimba, anciphisa ingozi yokutheleleka.

Ukuqapha Okuhlakaniphile: Hlala Ngaphambi Kokugula

Ukuqapha impilo njalo kubalulekile ngesikhathi somkhuhlane. Ithemometha ehlakaniphile ye-Joytech inikeza indlela elula yokulandelela ukushintsha kwezinga lokushisa nokubona okungavamile kusenesikhathi.

• Ukulinganisa okusheshayo: Ukufundwa okunembile nje 1 isekhondi.

• Ukuhlukahluka: Indlebe kanye esiphongweni izindlela efanelekayo bonke ubudala.

• Umsebenzi wememori: Uxhumano lwe-Bluetooth lugcina idatha yomlando ukuze ilandelelwe kalula.

• Idizayini esebenziseka kalula: Isibonisi esikhulu, esicacile sokufunda kalula.

Ngokusebenzisa izinqubo ezifanele zokuhlanzeka, ukugcwalisa uvithamini C, ukusebenzisa izindlela zokuzivikela, nokuqapha impilo yakho, ungakwazi ukuzulazula kangcono ngenkathi yomkhuhlane futhi uvikele inhlalakahle yomndeni wakho.