Isikhathi Somkhuhlane: Indlela yesayensi yokuhlala uphilile

Njengoba ubusika busondela, umsebenzi womkhuhlane, uhambisana nokukhuphuka kwezifo zokuphefumula. Ngokwemininingwane yakamuva evela kwi-CE china CDC, izinga lokuphonsela umkhuhlane liyanda, ngamacala angaphezu kwama-99% athayipha umkhuhlane. Izimpawu zivame ukufaka umkhuhlane, ikhanda, ukungakhululeki kokuphefumula, nokulimala komzimba.

Ukuqonda umkhuhlane vs. umkhuhlane ojwayelekile

Umkhuhlane
1. Izimpawu ezijwayelekile zifaka:

• Umkhuhlane ophakeme: Ukuqala okusheshayo, kaningi ngama-chill.

• Izimpawu zokuphefumula: ukukhwehlela, umphimbo obuhlungu, ukuxinana kwamakhala, kanye nekhala eligijimayo.

• Ukungathandeki okuhleliwe: Ubuhlungu bekhanda, ukuqaqamba kwemisipha, nokukhathala.

• Ezinye izinkinga: Amacala abucayi angaholela ku-pneumonia, i-meningitis, ukutheleleka kwezindlebe, noma i-myocarditis.

2. Umkhuhlane ojwayelekile
obangelwa amagciwane anjengama-rhinoviruses, umkhuhlane ojwayelekile awuthathelana kancane futhi awuboshwe ngokuqinile ezikhathini. Izimpawu zifaka:

• Ukuxinana kwamakhala, ikhala eligijimayo, ukujula nokukhwehlela.

• Imfihlo noma cha.

• Azikho izimpawu ezinhle.

• Izinkinga ezingavamile.

The 'Amahora wegolide angama-48 ' ngokulashwa komkhuhlane

Umkhuhlane uvame ukuzikhawulela, ngokululama ezinsukwini ezingama-5-7 kubantu abanempilo. Kodwa-ke, amaqembu asengozini - njengabantu asebekhulile, izinsana, abesifazane abakhulelwe kanye nalabo abanezifo ezingamahlalakhona - basengozini enkulu ezinkingeni ezinzima. Ukungenelela kusenesikhathi ngaphakathi kwe- 'Golden amahora angama-48 ' kubalulekile. Ukwelashwa okujwayelekile kufaka:

• U-Oseltamivir: Kuthathwe kabili nsuku zonke izinsuku ezi-5.

• I-Baloxavir: ukwelashwa kwethonsi elilodwa.

• I-Fever Drusers: Imithi efana ne-acetaminophen noma i-ibuprofen.

I-Flu Season Hygiene: Izinyathelo Zokuhlanza Esebenzayo

1. Umoya we-pollitite njalo
uvule ama-Windows izikhathi 2-3 nsuku zonke okungenani imizuzu engama-30 ukwenza ngcono ukusakazwa komoya futhi kunciphise amagciwane asolwandle. Ukuhlanza ngaphandle komoya omncane kungashiya amagciwane ahlala emoyeni.

2
​Okwezitezi, sebenzisa i-500mg / l chlorine disinfectant, ukuvumela ukuthi ihlale imizuzu engama-30 ngaphambi kokuvuna. Uma abantu abaningi bethelelekile, bandisa okuhlushwa kuya ku-1000mg / l.

• Ukulungiselela 500mg / l chlorine disinfectant:

• Hlanganisa amanzi angama-500ml ngethebhulethi e-1 efferescent (250mg / ithebhulethi), noma

• Hlanganisa amanzi angama-990ml nge-10ml ye-5% chlorine bleach.

• Qaphela: Lungiselela ama-chlorine disinfectants amasha; bahlala amahora angama-24 lapho bevalwe.

3. Amathuluzi wokuhlanza wokuhlanza amagciwane
abulala amagciwane, ama-mops, namanye amathuluzi ngemuva kokusebenzisa ukungcoliswa kokuwela.

I-4. Sebenzisa ukuvikelwa komuntu siqu
ukugqoka amagilavu ​​kanye nemaskhi lapho kuhlanza ukunciphisa ukuvezwa kumagciwane.

Ngabe u-Vitamin C angavimbela umkhuhlane?

Ngenkathi u-Vitamin C engenakukwelapha umkhuhlane, isekela ukululama ngo:

• Ukufushanisa isikhathi sokugula: Imithamo yansuku zonke yama-1-2 amagremu anganciphisa ubude obubandayo ngo-8% kubantu abadala naku-14% ezinganeni.

• Ukunciphisa izimpawu: Vitamin C Akevetes ukungakhululeki futhi kusheshisa ukululama.

• Ukukhulisa ukungavikezi: Amazinga we-Vitamin C anele athuthukisa ukuzivikela komzimba, ukunciphisa ubungozi bokutheleleka.

Ukuqapha okuhlakaniphile: Hlala ngaphambi kokugula

Ukuqapha impilo ejwayelekile kubalulekile ngesikhathi somkhuhlane. I-Smart Thermometer ehlakaniphile yeJoyTech inikezela ngendlela elula yokulandela izinguquko zokushisa futhi ubone ukungahambi kahle kusenesikhathi.

• Ukulinganisa okusheshayo: Ukufundwa okunembile ku 1 okwesibili.

• Okuhlukahlukene: Indlebe no Izinhlobo zamabutho zilungele yonke iminyaka.

• Umsebenzi we-Memory: I -Bluetooth Ukuxhumana kugcina idatha yomlando yokulandela kalula.

• Idizayini evumelana nomsebenzisi: Isibonisi esikhulu, esicacile sokufundwa kwamandla.

Ngokwamukela imikhuba efanele yokuhlanzeka, ukuletha i-Vitamin C, kusetshenziswa izindlela zokuzivikela, nokubheka impilo yakho, ungazulazula kangcono inkathi yomkhuhlane bese uvikela inhlala-kahle yomndeni wakho.