Thlasik a hnaih deuh deuh chuan flu activity a sang chho zel a, chu chu thawkna lam natna a pun zelna nen a inzawm bawk. China CDC atanga data thar ber atanga a lan dan chuan flu positivity rate a sang chho zel a, case 99% chuang chu Type A Flu an ni. A lan chhuah dan chu khawsik, lu na, thawk hahna, leh taksa natna te a ni.
Flu vs. common cold hriatthiamna .
1. Influenza (FLU) Flu hi influenza virus avanga lo awm a ni a, hei hi a kai theihna leh seasonal a ni. A lan chhuah dan tlangpui chu:
High fever: Sudden onset, a tam zawkah chuan chills nen.
Thâwkna lantîrna: khuh, rilru na, hnar a sên, leh hnar tui a awm.
Systemic discomfort: lu na, taksa ruh na, leh hahna.
A dang harsatna: natna khirh tak chuan pneumonia, meningitis, beng natna, emaw myocarditis emaw a thlen thei.
2. Common cold Virus rhinovirus ang chi avanga lo awm thin, common cold hi a kai theih loh zawk a, season nen pawh a inzawm tlat lo. A lan chhuah dan chu:
Hnar a buai a, hnar a luang a, a thawk a, a khuh a, a khuh bawk.
khawsik emaw, khawsik nei lo emaw.
Systemic symptoms a awm lo.
Thil harsa tak tak tihna a ni.
A 'golden 48 hours' chu flu enkawlna atan a ni.
Flu hi mahni intihhlumna a ni fo a, ni 5-7 chhungin mimal hrisel tan a dam leh thin. Mahse, mi harsa zawkte—Tarte, Nausen, Hmeichhe Naute, leh Natna Chhûnga Hnamte—Thil Natna Chhanna Hrehawm Tak Takte Chungchang Atân Chhûngkaw Hrang Hrang Hrang Hrang Hrang Atân Chhanna Hrehawm Tak Tak Tak Tak Tak Takte chu harsatna nasa tak thleng thei an ni. 'Golden 48 hours' chhunga intervention hmasa ber chu a pawimawh hle. Enkawlna hman tlanglawn tak takte chu:
Oseltamivir: Ni 5 chhung nitin vawi hnih ei thin ang che.
Baloxavir: a vawi khatna atana hman tur a ni.
Fever reducers: damdawi acetaminophen emaw ibuprofen emaw ang chi te.
Flu season faina: tihfai dan tur tha tak .
1. Ventilate hian nitin vawi 2-3 vel minute 2-3 chhung minute 30 tal hawn reng a, boruak kal dan tur leh boruak atanga virus awm tlem nan. Ventilation tel lova tihfai hian virus te chu boruakah a awm reng thei a ni.
2. High-touch surface-ah hian thil khawih fo thin (eg, phone, key) te chu 75% alcohol hmangin tifai rawh. Floor atan chuan 500mg/L chlorine disinfectant hmang la, minute 30 chhung dah la, silfai leh rawh. Mi tam tak kai an nih chuan concentration chu 1000mg/L ah tihpun tur a ni.
500mg/L chlorine disinfectant siam dan:
Tui 500ml chu effervescent tablet 1 (250mg/tablet) nen mix la, a nih loh leh .
Tui 990ml chu 5% chlorine bleach 10ml nen inzawm tir rawh.
Note: Chlorine hrik paihna thar siam thar; Seal an nih chuan darkar 24 chhung an daih thin.
4. Pathogens laka invenna tur a tlem theih nan mimal invenna hmang la, a tihfai hunah mask vuah rawh.
Vitamin C hian flu a veng thei em?
Vitamin C hian flu a tidam thei lo nain, a dam leh theihna tur a support a, chu chu:
Shortening Illness Duration: Nitin gram 1-2 vel hian puitlingah cold length 8% in a ti tlem thei a, naupang 14% thlengin a ti tlem thei bawk.
Easing Symptoms: Vitamin C hian harsatna a tiziaawm a, dam lehna a ti chak bawk.
Immunity tihpun: Vitamin C level tling chuan immune defense a tichak a, natna kai theihna a ti tlem.
Smart Monitoring: Natna hmachhawn turin hma la rawh
Flu season-ah hian hriselna enkawlna (regular health monitoring) neih a pawimawh hle. Joytech-a smart thermometer hian boruak lum leh vawt inthlak danglam dan leh thil dik lo hriat hmasak theihna kawng awlsam tak a pe a ni.
Fast Measurement: Chhiarfiahna dik tak chu chauh a ni. Second 1 a ni..
Versatility:beng leh . forehead modes kum zawng zawng tan a tha.
Memory function: Bluetooth connectivity hian tracking awlsam tak neih theih nan historical data a dahkhawm thin.
User-friendly design: Thawhrimna nei lo chhiar theihna tur display lian tak, chiang tak.
Faina dan dik tak hman a, vitamin C tihpun, mimal invenna hmanga i hriselna enfiah a, i hriselna enfiahna hmang hian flu season i kalpui thei zawk a, i chhungkaw ṭhatna pawh i humhim thei bawk.
