Flu Mwaka: Maitiro esainzi ekugara aine hutano

Sezvo nguva yechando nzira, flu chiitiko chinopindwa, inoperekedzwa nekukwira mukukwira mukutapukira. Maererano nedatha yazvino kubva kuChina CDC, iyo positivity rate flu iri kuwedzera, ine anopfuura 99% yezviitiko zvichinyora furu. Zviratidzo zvinowanzosanganisira fivha, kutemwa nemusoro, kufema kwekufema, uye kurwadziwa kwemuviri.

Kunzwisisa iyo flu vs. yakajairika kutonhora

1. Flevenza (flu)
iyo flu inokonzerwa nehutachiona hutachiona, izvo zvinotapukira uye zvichiratidzika. Chaizvoizvo zviratidzo zvinosanganisira:

• Yakanyanya Fever: Kamwe kamwe kamwe kwekutanga, kazhinji pamwe nekukwira.

• Kufema kwezviratidzo: kukosora, kurwadziwa kwehuro, mhiko yemhino, uye mhino inomhanya.

• Systemic kusagadzikana: musoro, tsandanyama ances, uye kupera simba.

• Zvimwe zvinetso: Mhosva dzakakura dzinogona kutungamira pneumonia, meningitis, kutapukira, kana mycarditis.

2. Zvakajairika kutonhora
zvinokonzerwa nemavhairasi kunge rhinoviruses, kutonhora kwakajairika hakusi kutapukira uye kusasungirirwa zvakanyanya nemwaka. Zviratidzo zvinosanganisira:

• NASAL CONESSION, mhino inomhanya, inotsvedza, uye kukosora.

• Nyoro kana isina fivha.

• Hapana zviratidzo zvezvirongwa.

• Zvisingawanzo matambudziko.

The 'Goridhe 48 maawa ' yeFlu kurapwa

Iyo furu inowanzo kuzvikoshesa, nekupora mumazuva 5-7 kune vanhu vane hutano. Nekudaro, mapoka anotambudzika, akadai sevakuru, vacheche, vakadzi vane pamuviri, uye avo vane chirwere chisingaperi - vari panjodzi yakakwirira yekuita matambudziko akanyanya. Kupindira kwekutanga mukati me '' Goridhe 48 maawa 'inokosha. Kubata Kwakajairika Kunosanganisira:

• OLELTAMIVIVIRI: Kutorwa kaviri zuva nezuva kwemazuva mashanu.

• Baloxavir: kurapwa kamwe-kamwe.

• Fever inoderedza: mishonga kunge acetaminophen kana ibuprofen.

Flu mwaka hutsanana: inoshanda kuchenesa matanho

1. Ventilate inogara
yakavhurika Windows 2-3 nguva zuva nezuva kwemaminitsi makumi matatu kuti uvandudze kutenderera kwemhepo uye kuderedza hutachiona hwemhepo. Kuchenesa pasina munjitari kunogona kusiya vhuluses vachimiririra mumhepo.

2
.. Zvemapuranga, shandisa 500mg / l chlorine disinfectant, ichirega ichigara kwemaminitsi makumi matatu isati yasimuka. Kana vanhu vazhinji vakatapukirwa, vanowedzera kusunganidzwa kusvika 1000mg / l.

• Kugadzirira 500mg / l chlorine disinfectant:

• Sanganisa 500ml mvura ine 1 Effervescent platt (250mg / piritsi), kana

• Sanganisa 990ML mvura ine 10ML ye5% chlorine bleach.

• Ongorora: Gadzirira klline disinfellants nyowani; Ivo rapfuura maawa makumi maviri nemana pavakasungwa.

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Anogona vhitamini C kudzivirira iyo flu?

Ipo vitamini c haigone kuporesa furuwenza, inotsigira kupora na:

• Kupfupikisa kurwara nguva: Mazuva ese madhawa e 1-2 Grams anogona kuderedza kutonhora kureba ne8% muvakuru uye kusvika 14% muvana.

• Kutsiva zviratidzo: Vitamini C vanofarira kusagadzikana uye vanowedzera kupora.

• Kuwedzera Impunity: Yakakwana Vhitamini C mazinga anowedzera immune gadziriro, kuderedza njodzi yekutapukirwa.

Smart kutarisa: Gara pamberi pehurwere

Kugara uchiongorora hutano kwakakosha panguva yemwaka mwaka. Joytech's Smart Thermometer inopa nzira iri nyore yekutevera tembiricha inochinja uye ichiona zvisingaiti.

• Kukurumidza kuyerwa: kuverenga kwakaringana mune 1 yechipiri.

• Kuedza: Nzeve uye Mifananidzo yehuma yakakodzera kune ese mazera.

• Memory Basa: Bluetooth Connectivity Store Stars Nhoroondo Dhata Kuti Elering Tracking.

• Mushandisi-hushamwari dhizaini: yakakura, yakajeka kuratidzwa kwekuverenga kushoma.

Nekutora maitiro akakodzera ehutsinye, achishandisa vhitamini c, achishandisa zviyero zvekudzivirira, uye kuongorora hutano hwako, unogona nani kufamba-famba mwaka wemafuro uye uchengetedze hutano hwemhuri yako.