Ɔreko atia 'kumfo a ɔyɛ komm' no.
Mogya mmoroso (HBP, anaa hypertension ) yɛ 'silent killer' a enni sɛnkyerɛnne biara a ɛsɛe mogya ntini komm na ɛde akwahosan ho haw a emu yɛ den ba.
Bere a ayaresa biara nni hɔ no, nnuru a wode bedi dwuma sɛnea wɔakyerɛw ama wo na woayɛ nsakrae wɔ w’asetra mu no betumi ama w’asetra ayɛ yiye na atew asiane a ɛwɔ hɔ sɛ wubenya komayare, akisikuru, asaabo mu yare ne nea ɛkeka ho so.
Hu wo nɔma
So wo mogya mmoroso wɔ baabi a ɛfata anaasɛ ɛnyɛ papa?Ɔkwan a eye sen biara a wobɛfa so ahu ne sɛ wobɛkɔ akɔhwɛ wo mogya mmoroso.
Sɛ wohu sɛ wowɔ mogya mmoroso a, ɛsɛ sɛ wohwɛ wo mogya so daa.Sɛ wokɔ so hu wo nɔma a, ebetumi abɔ wo kɔkɔ wɔ nsakrae biara ho na aboa wo ma woahu nhwɛso ahorow.Sɛ wodi nea efi mu ba no akyi bere tenten a, ɛno nso bɛma woahu sɛ nsakrae a woayɛ no reyɛ adwuma anaa.
Yɛ nsakrae a ɛho hia:
- Di aduan a ɛkari pɛ a nkyene nnim
- To nsa ano hye
- Nya apɔw-mu-teɛteɛ daa mu anigye
- Di adwennwen ho dwuma
- Kura mu duru a ɛfata mu
- Gyae sigaretnom
- Nom wo nnuru no yiye
- Wo ne wo duruyɛfo no bom nyɛ adwuma
Mogya mmoroso a wobedi ho dwuma no yɛ bɔhyɛ a wɔde ma wɔ wɔn nkwa nna nyinaa mu
Sɛ woayɛ saa a mogya mmoroso , ɛho hia sɛ wutie wo duruyɛfo.Kae: Woyɛ w’akwahosan kuw no fã.Wo ne wo duruyɛfo yɛ ahokafo.Kyerɛkyerɛ wo ho HBP ho ade na sua sɛnea wobɛhwɛ wo mogya mmoroso wɔ fie.Bere a wode saa nsɛm yi ahyɛ wo ho no, wubetumi ahyɛ wo ho bɔ sɛ wobɛtra ase wɔ koma a ɛte apɔw mu.
Ɛdenam asetra kwan a ɛma koma pa a wubegye atom so no, wubetumi:
- Tew mogya mmoroso so.
- Siw mogya mmoroso a ɛbɛba no ano anaasɛ twentwɛn so.
- Ma mogya mmoroso nnuru no nyɛ adwuma yiye.
- Tew asiane a ɛwɔ hɔ sɛ wobɛnya komayare, akisikuru, komayare, asaabo a ɛsɛe, aniwa a ɛbɛyera ne nna mu ɔhaw a ɛwɔ hɔ no ase.
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