Ɔko tia 'silent killer' no.
mogya mmoroso (HBP, anaasɛ . Hypertension ) yɛ 'siller a ɛyɛ komm' a ɛmma mogya ntini sɛe no komm na ɛde akwahosan ho haw a emu yɛ den ba.
Bere a aduru biara nni hɔ no, nnuru a wɔde di dwuma sɛnea wɔakyerɛ sɛ wɔmfa mma no na woayɛ asetra mu nsakrae no betumi ama w’asetra ayɛ yiye na ama asiane a ɛwɔ hɔ sɛ wubenya komayare, akisikuru, asaabo mu yare ne nea ɛkeka ho no so atew.
Hu wo nɔma .
So wo mogya so tew wɔ apɔwmuden mu anaasɛ ɛnyɛ papa? Ɔkwan a eye sen biara a wobɛfa so ahu ne sɛ wobɛhwɛ wo mogya mu.
Sɛ wohu sɛ wowɔ mogya mmoroso a, ɛsɛ sɛ wohwɛ wo mogya so daa. Wo nɔma ho nimdeɛ a wobɛkɔ so akura mu no betumi abɔ wo kɔkɔ wɔ nsakrae biara ho na aboa wo ma woahu nhwɛso ahorow. Sɛ wodi wo aba no akyi bere kɔ so a, ɛbɛda adi nso sɛ nsakrae a woayɛ no reyɛ adwuma anaa.
Yɛ nsakrae a ɛho hia:
- Di aduan a ɛkari pɛ a nkyene kakraa bi na ɛwom .
- To nsa ano hye .
- Nya apɔw-mu-teɛteɛ a wɔyɛ no daa no mu anigye .
- Di adwennwen ho dwuma .
- Ma wo mu duru nyɛ yiye .
- Gyae sigaretnom .
- Fa wo nnuru no yiye .
- Wo ne wo duruyɛfo bom nyɛ adwuma .
Mogya mmoroso a wobedi ho dwuma yɛ nkwa nna nyinaa mu ahofama .
Sɛ wowɔ . Mogya a ɛkɔ soro , ɛho hia sɛ wutie wo duruyɛfo. Kae: Woyɛ w’akwahosan ho kuw no fã. Wo ne wo duruyɛfo yɛ ahokafo. Kyerɛkyerɛ wo ho wɔ HBP ho na sua sɛnea wobɛhwɛ wo mogya so wɔ fie. Sɛ wode saa nsɛm yi hyɛ wo ho a, wubetumi ahyɛ wo ho bɔ sɛ wobɛma wo koma ayɛ yiye.
Sɛ wugye asetra kwan a ɛma koma tu a, wubetumi:
- Tew mogya mmoroso so.
- Siw mogya mmoroso a ɛba no ano anaasɛ twentwɛn so.
- Ma mogya mmoroso nnuru no nyɛ adwuma yiye.
- brɛ asiane a ɛwɔ hɔ sɛ wubenya komayare, ɔyare a ɛma obi hwe ase, komayare, asaabo a ɛsɛe, aniwa a ɛyera ne nna a ɛnyɛ adwuma yiye no ase.
Sɛ wopɛ inofrmations pii a, yɛsrɛ wo kɔ . www.sejoygroup.com .
