Fɔ fɛt bak agens di 'saylent killer'.
Ay blɔd prɛshɔn (HBP, ɔ haypatɛnshɔn ) na 'saylent kil' we nɔ gɛt ɛni sayn we de pwɛl di blɔd vesel dɛn kwayɛt wan ɛn mek yu gɛt siriɔs wɛlbɔdi prɔblɛm.
Pan ɔl we no mɛrɛsin nɔ de, fɔ yuz mɛrɛsin lɛk aw dɛn tɛl yu fɔ du ɛn fɔ chenj yu layf kin mek yu kwaliti layf bɛtɛ ɛn i kin mek yu nɔ gɛt at sik, strok, kidni sik ɛn ɔda tin dɛn.
No yu nɔmba dɛn
Yu blɔd prɛshɔn de na say we fayn ɔ we nɔ fayn? Di bɛst we fɔ no na fɔ mek dɛn chɛk yu blɔd prɛshɔn.
If dɛn no se yu gɛt ay blɔd prɛshɔn, yu fɔ de wach yu blɔd prɛshɔn ɔltɛm. If yu kɔntinyu fɔ no yu nɔmba dɛn, dat kin mek yu no bɔt ɛni chenj ɛn ɛp yu fɔ no di we aw yu de du tin. We yu trak yu rizɔlt as tɛm de go, yu go si bak if di chenj dɛn we yu dɔn mek de wok.
Mek chenj dɛn we impɔtant:
- It tin we balans fayn ɛn we nɔ gɛt bɔku sɔl
- Nɔ stɔp fɔ drink rɔm
- Ɛnjɔy fɔ du yu bɔdi ɔltɛm
- Manej di strɛs
- Mek yu gɛt wɛlbɔdi wet
- Lɛf fɔ smok
- Tek yu mɛrɛsin dɛn fayn fayn wan
- Wok togɛda wit yu dɔktɔ
Fɔ kɔntrol blɔd prɛshɔn na tin we pɔsin fɔ du fɔ ɔl in layf
If yu dɔn du am ay blɔd prɛshɔn , i rili impɔtant fɔ mek yu lisin to yu dɔktɔ. Mɛmba se: Yu na pat pan yu wɛlbɔdi tim. Yu ɛn yu dɔktɔ na patna. Eduket yusɛf bɔt HBP ɛn lan aw fɔ wach yu blɔd prɛshɔn na os. Armed wit dis infɔmeshɔn, yu kin kɔmit fɔ liv at wɛlbɔdi.
We yu tek layf we go mek yu at pwɛl, yu kin:
- Ridyus di ay blɔd prɛshɔn.
- Fɔ mek yu nɔ gɛt ay blɔd prɛshɔn ɔ delay.
- Mek di blɔd prɛshɔn mɛrɛsin dɛn wok fayn fayn wan.
- Lɔs yu risk fɔ gɛt at atak, strok, at pwɛl, kidni damej, yu nɔ de si fayn ɛn nɔr de du mami ɛn dadi biznɛs fayn.
Fɔ no mɔ, duya go www.sɛjɔygrup.kɔm
