Fɛt bak agens di 'Silent Killer'.
ay blɔd prɛshɔn (HBP, ɔ . Hypertension ) na wan symptomless 'silent killer' we de kwayɛt wan de pwɛl di blɔd vesel ɛn i de mek yu gɛt siriɔs wɛlbɔdi prɔblɛm.
Pan ɔl wae nɔr mɛrɛsin nɔr de, wae yu de yuz mɛrɛsin lɛk aw dɛn dɔn tɛl yu fɔ du ɛn wae yu de chenj yu layf, dat kin mek yu gɛt fayn fayn layf ɛn ridyus yu risk fɔ gɛt at sik, strok, kidni sik ɛn ɔda tin dɛm.
No yu nɔmba dɛn .
Yu blɔd prɛshɔn de na say we gɛt wɛlbɔdi ɔ we nɔ gɛt wɛlbɔdi? Di bɛst we fɔ no na fɔ chɛk yu blɔd prɛshɔn.
If dɛn no se yu gɛt ay blɔd prɛshɔn, yu fɔ de wach yu blɔd prɛshɔn ɔltɛm. If yu kɔntinyu fɔ no bɔt yu nɔmba dɛn, dat kin mek yu no ɛni chenj ɛn ɛp yu fɔ no aw yu de du tin. Trak yu rizulyt ova taim go rivɛl bak if di chenj dɛm we yu dɔn mek de wok.
Mek chenj dɛn we impɔtant:
- Eat wan wel-balanced diet we low in salt
- Limit rɔm .
- Ɛnjɔy fɔ du bɔku tin dɛn ɔltɛm fɔ mek yu bɔdi wok fayn ɔltɛm .
- Manej strɛs .
- Mek yu gɛt wɛlbɔdi wet .
- Fɔ lɛf fɔ smok .
- Tek yu mɛrɛsin dɛn fayn fayn wan .
- Wok togɛda wit yu dɔktɔ .
Fɔ manej blɔd prɛshɔn na wan layf-lɔng kɔmitmɛnt .
If yu gɛt . High Blood Pressure , i rili impɔtant fɔ mek yu lisin to yu dɔktɔ. Mɛmba: Yu na pat pan yu wɛlbɔdi tim. Yu ɛn yu dɔktɔ na patna dɛn. Eduket yusɛf bɔt HBP ɛn lan aw fɔ wach yu blɔd prɛshɔn na os. Armed wit dis infɔmeshɔn, yu kin kɔmit fɔ liv hat wɛlbɔdi.
We yu adopt wan layf we gɛt at-hɛlth, yu kin:
- Ridyus di ay blɔd prɛshɔn.
- Nɔ ɔ delay fɔ mek dɛn gɛt ay blɔd prɛshɔn.
- Fɔ mek di mɛrɛsin dɛn we de mek di blɔd prɛshɔn go wok fayn.
- Lɔs yu risk fɔ gɛt at atɔk, strok, at pwɛl, kidni damej, vishɔn fɔ si ɛn nɔ ebul fɔ du mami ɛn dadi biznɛs.
Fɔ no mɔ bɔt di tin dɛn we nɔ de apin, duya go na di say we se www.sejoygroup.com
