Kumenyananso motsutsana ndi 'Wopha anthu'
Kuthamanga kwa magazi (HBP, kapena Hypertensiont ) ndi vuto lililonse 'chete ' yemwe amawonongeka mwakachetechete mitsempha ndipo amabweretsa mavuto akulu azaumoyo.
Ngakhale kuti palibe mankhwala, pogwiritsa ntchito mankhwala monga zotchulidwa ndikusintha moyo wanu komanso kuchepetsa chiopsezo cha matenda a mtima, matenda a impso ndi zina zambiri.
Dziwani manambala anu
Kodi kuthamanga kwa magazi kwanu ndi mtundu wathanzi kapena wopanda thanzi? Njira yabwino yodziwira ndikuti magazi anu amayang'ana.
Ngati mwapezeka ndi kuthamanga kwa magazi, muyenera kuwunika magazi anu pafupipafupi. Kusunga ziwerengero za manambala anu kungakuchenjezeni kuti musinthe ndikukuthandizani kuzindikira mapangidwe. Kutsatira zotsatira zanu pakapita nthawi kudzawonekeranso ngati kusintha komwe mwapanga mukugwira ntchito.
Sinthani zoterezi:
- Idyani zakudya zoyenera zomwe zimakhala zopanda mchere
- Chepetsa Mowa
- Sangalalani ndi zolimbitsa thupi nthawi zonse
- Kuthana ndi nkhawa
- Khalani ndi thanzi labwino
- Siyani kusuta
- Tengani mankhwala anu moyenera
- Gwiranani ndi dokotala
Kuthana ndi kuthamanga kwa magazi ndi kudzipereka kwa moyo wonse
Ngati muli ndi Kuthamanga kwa magazi , ndikofunikira kuti mumvere dokotala. Kumbukirani: ndinu gawo la gulu lanu laumoyo. Inu ndi dokotala wanu ali othandizana nawo. Dziyerekezeni za HBP ndikuphunzira kuwunika magazi anu kunyumba. Popeza muli ndi chidziwitso ichi, mutha kudzipereka kukhala ndi mtima wathanzi.
Mwa kukhala ndi moyo wathanzi, mutha:
- Chepetsani kuthamanga kwa magazi.
- Letsa kapena kuchedwetsa kukula kwa kuthamanga kwa magazi.
- Kulimbikitsa mphamvu yamankhwala kuponderezana kwa magazi.
- Tsekani chiopsezo chanu chaubwana, sitiroko, kulephera kwa mtima, kuwonongeka kwa matenda, kutaya maso ndi kusamvana.
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