Tide na Sɛptɛmba 23, 2022, ɔtomnal ɛkwinɔks , we na di de we shɔt pas ɔl insay 2022. Ɛn na wan pan di impɔtant wɔd dɛn bak we di san de yuz. I min se ɔda sizin chenj.
As di sayn dɛm frɔm Chaina ol wɛlbɔdi buk dɛm, 'nourish Yin in ɔtom ɛn winta' ,wɛlbɔdi prɛzɛvɛshɔn fɔ kɔnfɔm to di transfɔmeshɔn fɔ Yin ɛn Yang in nature. Insay di ɔtomnal ikwinɔks, mɔtalman bɔdi gɛt wan tin we de mek Yang wik ɛn mek Yin strɔng . dis tεm, hεlth prεzεvεshכn fכ pe spεshal atεnshכn to tonif y in g, dat na fכ bεlεn di chenj dεm we Yin εn Yang de mek na di bכdi εn tonif y in g Qi εn fכluid. As wi ɔl no, 'draynɛs' na di men tin we kin apin insay ɔtom, we kin izi fɔ mek yu nɔ gɛt wata na yu bɔdi, so dat kin mek yu dray, lɛk dray trot, dray kɔf ɛn krak krak skin. Drink wata na di simpul we fɔ fɛt di ɔtom dray. Apat frɔm dat, it mɔ fresh ɛn wam wɛlbɔdi pɔrij, we nɔ kin jɔs mek wata ful-ɔp, bɔt i kin gi Yin tin fɔ it ɛn mek i mek wata.
Lɛk ɔda solar tɛm, insay di ɔtomnal ikwinɔks sizin, i nid fɔ go slip ali ɛn grap ali, ɛksɛsayz mɔdaret ɛn fɔm di abit fɔ wach blɔd prɛshɔn fɔ di wɛlbɔdi kia fɔ di wan dɛn we gɛt aypatɛnshɔn. Wi fɔ no bak se di wan dɛn we gɛt ay blɔd blɔd kin gɛt bɔku tin dɛn bak fɔ avɔyd fɔ du.
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