Tide na Sɛptɛmba 23, 2022, ɔtomnal equinox , di shɔt de fɔ 2022. Ɛn i de bak wan pan di impɔtant solar wɔd dɛn. I min ɔda sizin chenj.
As di wɔd dɛn frɔm Chaina Ancient Healthy Books, 'Nourish yin in ɔtom ɛn winta' ,wɛlbɔdi prɛzɛvɛshɔn fɔ kɔnfɔm to di transfɔmeshɔn fɔ yin ɛn yang in nature. Insay di ɔtomnal equinox, di mɔtalman bɔdi gɛt wan tren fɔ wikɛd yang ɛn strɔng yin . Na dis tɛm, wɛlbɔdi prɛzɛvɛshɔn fɔ pe spɛshal atɛnshɔn to tonif y insay g, dat na, balans di chenj dɛn we de pan yin ɛn yang na di bɔdi ɛn tonif y insay g qi ɛn fluid. As wi ɔl no, 'Dryness' na di men tin insay ɔtom, we kin izi fɔ mek di bɔdi nɔ gɛt wata, so dat kin mek i dray, lɛk dray trot, dray kɔf ɛn krak krak skin. Drakin wata na di simpul we fɔ fɛt agens ɔtom dray. Apat frɔm dat, it mɔ fresh ɛn wam wɛlbɔdi pɔrit, we nɔ kin jɔs riplenish wata, bɔt i kin it yin bak ɛn protɛkt fluid prodakshɔn.
Lɛk ɔda solar wɔd dɛm, insay di ɔtomnal equinox sizin, i nid fɔ go slip kwik ɛn grap ali, ɛksɛrcise moderately ɛn fɔm di abit fɔ monitar blɔd prɛshɔn fɔ di wɛlbɔdi kia fɔ di wan dɛn we gɛt haypatɛns. Wi fɔ no bak se di wan dɛn we gɛt aypatɛnshɔn gɛt bɔku tin dɛn bak fɔ avɔyd fɔ du.
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