Vawiin hi September 23, 2022 a ni a, Autumnal Equinox , kum 2022 chhunga ni tawi ber a ni a, chu chu ni thumal pawimawh ber pawl a ni bawk. Season thlak danglam leh tihna a ni.
China hmân lai lehkhabu hrisêl tak takte thusawi angin, 'nourish yin in autumn and winter' Health preservation chu ,inthlak danglamna nen a inmil tur a ni . Autumnal equinox-ah chuan mihring taksa hian yin leh yang nature-a trend a nei a yang chak lohna leh yin tihchakna . Hetih lai hian hriselna humhalh hian G y chu a bik takin a ngaihven tur a ni a, chu chu -a tonif inthlak danglamna leh yin leh yang taksaa y te balance a ni a tonif g qi leh fluid- . Kan hriat vek angin 'dryness' hi autumn-a ber a ni a thil langsar , chu chuan awlsam takin taksa tui a hloh thei a, chu chuan a vawt a, chu chu a rilru a vawt a, a vun a vawt a, vun a ti hring bawk a ni. Tui in hi autumn dryness dona kawng awlsam ber a ni. Chu bakah, hriselna porridge thar leh lum zawk ei la, chu chuan tui a tikhat mai bakah yin a tichak thei a , tui a siam chhuak thei bawk.
Solar term dang ang bawkin, autumnal equinox season-ah chuan mut hma a, tho hma a, exercise a tlem a, hypertensive patient-te hriselna enkawlna atana thisen sang enfiah thin dan siam a ngai a ni. Tin, hriat tur chu hypertension vei te hian tih loh tur thil tam tak an nei bawk.
- Natna a awm chuan thliar hran lohvin damdawi ei loh tur a ni ..
- 10.1. Thisen sang enkawl dan ..
- Damdawi mumal lo tak tak ei loh tur a ni ..
- Thisen sang tlahniam nghal mai loh tur ..
Natna khirh tak tak dam leh tur chu nitin hriselna lama i enkawlna angin a ni tur a ni. I thisen sang chungchang i hriat tam poh leh hriselna enkawlna i ti thei zawk ang.
Tunah Joytech blood pressure monitor hi portable a ni a, engtik lai pawhin hman theih a ni. I phone-ah i thisen sang data i record thei bawk. Joytech apps hian i hriselna a enkawl thei che a ni.
