Vawiin hi September 23, 2022 a ni a, autumnal equinox , kum 2022 chhunga ni rei ber a ni bawk.Tin, solar term pawimawh ber pakhat a ni bawk. Season danglam dang tihna a ni.
China hmân lai lehkhabu hrisel tak tak aṭanga thusawi angin, 'nourish Yin in autumn and winter' hriselna humhalh hi ,inthlak danglamna nen a inmil tur a ni Yin leh Yang te nature-a . Autumnal equinox-ah chuan mihring taksa hian Yang tichak lo leh Yin tihchak duhna a nei a . Hetih lai hian hriselna humhalhnaah hian tonif hi a bik takin ngaihven tur a ni a y in g , chu chu Yin leh Yang inthlak danglamna leh tonif taksaa y in g Qi leh fluid te inthlauhna tur a ni. Kan hriat vek angin 'dryness' hi autumn-ah hian a langsar ber a, chu chuan awlsam takin taksa tui a hloh thei a, chu chuan dryness a thlen thei a, chu chu dry throat, dry cough leh cracked skin te hi a ni. Tui in hi autumn dryness dona awlsam ber a ni. Chu bakah, health porridge thar leh lum tam zawk ei la, hei hian tui a tikhat mai bakah Yin a chawm thei a , fluid siamchhuahna a tichak bawk.
Solar term dang ang bawkin autumnal equinox season-ah chuan mut hma leh thawh hma, exercise tlemte leh hypertensive damlote hriselna enkawlna atana thisen sang enkawl dan tur siam a ngai a ni. Tin, hypertension vei te pawhin tih loh tur tam tak an nei tih hriat a tha.
- Natna a awm chuan thliar hran lova damdawi ei loh tur.
- I ngaihthah loh tur thisen sang enfiah thin.
- Damdawi mumal lo ei loh tur.
- Thisen sang tlahniam nghal loh tur.
Natna khirh tak tak dam lehna chu nitin i hriselna enkawl dan azirin a ni tur a ni. I thisen sang chungchang i hriat tam poh leh hriselna enkawlna i ti thei zawk ang.
Tunah Joytech blood pressure monitor hi portable a ni a, engtik lai pawhin hman theih a ni. Tin, i thisen sang data chu i phone-ah i record thei bawk. Joytech APPs hian i hriselna a enkawl tha hle.
