How do hypertensive patients keep their health in the shortest daytime of the year?

Today is September 23, 2022, autumnal equinox, the shortest daytime of 2022. And it is also one of the most important solar terms. It means another season change.

autumn equinox

As the sayings from China ancient healthy books, "nourish Yin in autumn and winter",health preservation should conform to the transformation of Yin and Yang in nature. In the autumnal equinox, the human body has a trend of weakening Yang and strengthening Yin. At this time, health preservation should pay special attention to tonifying, that is, balancing the changes of Yin and Yang in the body and tonifying Qi and fluid. As we all know, "dryness" is the main feature in autumn, which can easily lead to the loss of body fluid, thus causing dryness, such as dry throat, dry cough and cracked skin. Drinking water is the simplest way to fight against autumn dryness. In addition, eat more fresh and warm health porridge, which can not only replenish water, but also nourish Yin and promote fluid production.

Like other solar terms, in the autumnal equinox season, it is necessary to go to bed early and get up early, exercise moderately and form the habit of monitoring blood pressure for the health care of hypertensive patients. It should also be noted that patients with hypertension also have a lot of things to avoid doing.

 

  1. Avoid taking medicine indiscriminately in case of illness.
  2. Avoid neglecting to monitor blood pressure.
  3. Avoid irregular medication.
  4. Avoid sudden drop of blood pressure.

The recovery of chronic diseases should be according to your daily health care. The more you know about your blood pressure, the better you can do health care.

 

Now Joytech blood pressure monitors are portable and can be used at any time. You can also record your blood pressure data on your phone. Joytech APPs help you manage your health.

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