Chifukwa chiyani zolimbitsa thupi zimatha kuchepetsa kuthamanga kwa magazi?

Kuchepetsa kuthamanga kwa magazi kumaphatikizaponso njira zingapo, kuphatikizapo kukonza manjenje, thanzi la m'mimba, kulemera kwa thupi, komanso chidwi cha insulini. Zinthu zazikulu zimaphatikizapo:

1. Malamulo a Oyimira pawokha: Kuchita masewera olimbitsa thupi kumachepetsa ntchito zamanjenje, kumachepetsa magawo a matesamine ndi kukhudzidwa kwa thupi ndi mahomoni okhudzana ndi kupsinjika.

2. Kukonzanso kwa cholesterol ndi insulin: Zochita zolimbitsa thupi zimathandizira '(hdl)

3. Kulimbikitsa Zaumoyo: Kuchita masewera olimbitsa thupi pafupipafupi kumawonjezeka kwa mitsempha yamagazi, kumawonjezera kufalitsa magazi, ndikuwonjezera kutumiza kwa mpweya ndi zombo zamagazi.

4. wa mahomoni Ubwino

5. Tsitsi: Kuchita zolimbitsa thupi kumayamikirana, nkhawa, komanso kupsinjika mtima, kulimbikitsa magazi kuthamanga magazi.

Zochita bwino kwambiri kutsika kuthamanga kwa magazi

Sikuti masewera olimbitsa thupi onse ndi oyenera kugwiritsa ntchito matenda oopsa. Zotsatira za aerobic ndizothandiza kwambiri komanso kuphatikiza:

1. Kuyenda: Njira yosavuta, yotsika kwambiri; Liwiro louma limalimbikitsidwa kuti lizikhala bwino.

2. Kuthamanga: Kuchulukitsa Kupirira kwa mtima ndikukhazikitsa magazi. Yambirani pang'onopang'ono ndi cholinga cha mphindi 15-30 pa gawo lililonse.

3. Kuyenda: kumathandizanso mtima. Khalani ndi mawonekedwe moyenera komanso mobwerezabwereza kwa mphindi 30-60 pamalo othamanga.

4. Tai Chi: Kafukufuku akuwonetsa nthawi yayitali Tai chizolowetsa kwambiri kuthamanga kwa magazi kwa akulu akulu.

5. Yoga: Zabwino pakuchepetsa nkhawa, makamaka zopindulitsa kwa amayi omwe ali ndi matenda oopsa.

6. Zochita zolimbitsa thupi: Zochita ngati kusambira kapena masewera olimbitsa thupi kumachepetsa kulumikizana kwa mtima ndikuthandizira kuthana ndi magazi.

Zolimbitsa thupi popewa

Zochita za Anaerobic, monga kukweza kwambiri kapena kuthamanga mwachangu, komanso kuchita masewera olimbitsa thupi mopitirira muyeso kapena kupuma, kumatha kupuma kwambiri magazi ndipo ziyenera kupewedwa. Zochita monga kusambira kozizira ndi kuvina kwa Yangko sikulimbikitsidwanso.

Malangizo ochita masewera olimbitsa thupi a post

• Pewani kusamba kotentha mukatha kuchita masewera olimbitsa thupi, chifukwa kungapangitse kuwunika magazi ndikutsogolera ku isuche mu mtima ndi ubongo. M'malo mwake, pumulani kaye ndikusankha kusamba kwamadzi ofunda (mphindi 5-10).

• Nthawi zonse pemphani dokotala musanayambe pulogalamu yochita masewera olimbitsa thupi. Gawani za kuchuluka kwa magazi anu kuchokera ku magazi odalirika owunikira.

Zikumbutso zofunika

1. Mankhwala choyamba: masewera olimbitsa thupi okwanira koma sasintha. Osasiya kumwa mankhwala popanda kufunsa dokotala.

2. Osati kwa aliyense: Kuchita masewera olimbitsa thupi kuli koyenera kwa odwala omwe ali ndi vuto la ii ndi matenda a II. Odwala omwe ali ndi matenda oopsa, arrhythmias, kulephera kwa mtima, kapena kuthamanga kwa magazi pamtunda wa 220/110 pa masewera olimbitsa thupi ayenera kupewa zolimbitsa thupi.

3. Njira Yogwirizira: Mapulani osewera ayenera kukhala oyenera. Zomwe zimagwira ntchito kwa ena sizingakhale zoyenera kwa inu.

Yang'anirani thanzi lanu
a Kupanikizika kwamvula komanso kuwunika kwa magazi ndikofunikira kuti mutsatire kupita patsogolo ndikuonetsetsa kuti ndi zolimbitsa thupi. Sankhani Joytech HealthCare zida za kalasi ya kalasi ya kuwunika kwa Health.