Chifukwa Chake Kuchita Maseŵera olimbitsa thupi Kungathandize Kuchepetsa Kuthamanga kwa Magazi?
Njira yochitira masewera olimbitsa thupi imayambitsa hypotension imaphatikizapo zinthu zingapo, monga neurohumoral factor, vascular structure and reactivity, kulemera kwa thupi, ndi kuchepa kwa insulini kukana.Zikuwonekera m'mbali zotsatirazi:
1. Kuchita masewera olimbitsa thupi kumatha kusintha ntchito ya mitsempha yodziyimira payokha, kuchepetsa kupsinjika kwa dongosolo lamanjenje lachifundo, kuchepetsa kutulutsidwa kwa catecholamine, kapena kuchepetsa chidwi cha thupi la munthu ku catecholamine.
2. Kuchita masewera olimbitsa thupi kungapangitse kumva kwa insulin receptor, kuonjezera mlingo wa 'cholesterol wabwino' - High-density lipoprotein, kuchepetsa 'cholesterol choipa' - low-density lipoprotein, ndi kuchepetsa mlingo wa Atherosclerosis.
3. Kuchita masewera olimbitsa thupi kungathe kuchita masewera olimbitsa thupi m'thupi lonse, kumalimbikitsa kukhuthala kwa minofu, kuonjezera mitsempha ya magazi, kumapangitsa kuti machubu asungunuke, azitha kuyenda momasuka mu ziwalo monga mtima ndi ubongo, kuonjezera kutuluka kwa magazi, ndi kuchepetsa kuthamanga kwa magazi.
4. Kuchita masewera olimbitsa thupi kumatha kuonjezera kuchuluka kwa mankhwala ena opindulitsa m'thupi, monga Endorphins, serotonin, etc., kuchepetsa mlingo wa plasma renin, Aldosterone ndi zinthu zina zomwe zimakhala ndi mphamvu yokakamiza, ndi kuchepetsa kuthamanga kwa magazi.
- Mantha kapena kutengeka maganizo n'zimene zimayambitsa matenda a kuthamanga kwa magazi, ndipo masewera olimbitsa thupi amatha kukhazika mtima pansi, kuthetsa nkhawa, nkhawa, ndi chisangalalo, zomwe zimathandiza kuti kuthamanga kwa magazi kukhazikike.
Zochita zolimbitsa thupi zimatha kuchepetsa kuthamanga kwa magazi?
Si masewera onse omwe ali ndi mphamvu zochepetsera kuthamanga kwa magazi.Zochita zolimbitsa thupi zokha monga kuyenda, kuthamanga, kupalasa njinga, kusambira, kuvina koyenda pang'onopang'ono, ndi masewera olimbitsa thupi ndizomwe zingakwaniritse udindo wolemerawu.Zotsatirazi ndizofunika kwambiri
Malangizo:
1. Yendani.Njira yosavuta komanso yosavuta yochepetsera kuthamanga kwa magazi, koma mosiyana ndi kuyenda pafupipafupi, pamafunika kuthamanga pang'ono.
2. Jog.Zochita zolimbitsa thupi kuposa kuyenda, zoyenera kwa odwala ofatsa.Imatha kukwaniritsa kugunda kwamtima kopitilira 120-130 pamphindi.Kumamatira kwanthawi yayitali kumatha kutsitsa kuthamanga kwa magazi, kukhazikika kugunda kwa mtima, kumathandizira kugaya chakudya, ndikuchepetsa zizindikiro.Kuthamanga kuyenera kukhala kwapang'onopang'ono ndipo nthawi iwonjezeke kuchoka ku zochepa;Ndikoyenera kutenga mphindi 15-30 nthawi iliyonse.
3. Kukwera njinga.Ntchito yopirira yomwe ingapangitse ntchito ya mtima.Pochita masewera olimbitsa thupi, ndikofunikira kuti mukhale ndi kaimidwe koyenera, kusintha kutalika kwa chogwirira ndi mpando wanjinga, kuyika mapazi anu moyenera, ndikuponda pa bolodi ndi mphamvu.Mphindi 30-60 pa gawo lililonse ndikulimbikitsidwa, ndi liwiro lapakati.
4. Tai Chi.Kafukufuku wina wasonyeza kuti kuthamanga kwa magazi kwa anthu azaka zapakati pa 50 mpaka 89 omwe akhala akugwiritsa ntchito Taijiquan kwa nthawi yaitali ndi 134/80 Milimita ya mercury, yomwe ili yotsika kwambiri kuposa ya zaka zomwezo anthu omwe sanachitepo Taijiquan (154). / 82 mamilimita a mercury).
5. Yoga imakhalanso ndi kukongola kwa 'kuchita zomwezo', makamaka kwa odwala omwe ali ndi matenda oopsa.
- Kuyenda kopingasa.Asayansi asonyeza kudzera m’zofufuza kuti kuthamanga kwa magazi kwa anthu amakono n’kogwirizana ndi kukhala ndi moyo wabwino.Awiri mwa magawo atatu a moyo wa munthu amakhala woimirira, pamene m’mizinda ikuluikulu, anthu oposa atatu mwa anayi alionse amakhala oimirira.Ntchito yogona pansi ikucheperachepera tsiku ndi tsiku, ndipo pakapita nthawi, imapangitsa kuti mtima wamtima ukhale wodzaza komanso kukhudza kuwongolera kuthamanga kwa magazi, kukhala chimodzi mwazomwe zimayambitsa kuthamanga kwa magazi.Chifukwa chake, kuchita masewera olimbitsa thupi pafupipafupi kumatha kuwongolera kuthamanga kwa magazi, monga kusambira, kukwawa, masewera olimbitsa thupi pamutu, ndi kupukuta pansi.
Zochita zosayenera:
Kuchita masewera olimbitsa thupi a Anaerobic, monga masewera amphamvu, kuthamanga mofulumira, ndi zina zotero, monga kugwada molimbika kwambiri, kapena kusintha kwakukulu kwa thupi, komanso kugwira ntchito mokakamiza kupuma, zidzachititsa kuti kuthamanga kwa magazi kukhale kofulumira komanso kwakukulu. sachedwa ngozi ndipo sizingachitike.Kuphatikiza apo, kusambira m'nyengo yozizira, kuvina kwa yangko, ndi zochitika zina ziyeneranso kupewedwa momwe zingathere.
Odwala matenda oopsa sayenera kusamba otentha mwamsanga pambuyo kuchita masewera olimbitsa thupi, apo ayi madzi otentha angayambitse vasodilation minofu ndi khungu, kuchititsa kuchuluka kwa magazi kuchokera ku ziwalo zamkati kuyenda mu minofu ndi khungu, kumabweretsa ischemia ya mtima ndi ubongo.Njira yoyenera ndikupumula poyamba ndikusankha njira yosamba madzi ofunda, yomwe iyenera kukhala yochepa ndikumalizidwa mkati mwa mphindi 5-10.
Malangizo ambiri okhudza kuchita masewera olimbitsa thupi kwa odwala hypertensive:
Choyamba, njira yothandiza kwambiri yothanirana ndi matenda oopsa kwambiri ndiyo kumwa mankhwala, pamene njira zina zochiritsira zimangokhala njira zothandizira, monga kuchita masewera olimbitsa thupi.Inde, mutatha kuchita masewera olimbitsa thupi moyenerera, mlingo woyambirira wa mankhwala ukhoza kusinthidwa malinga ndi kusintha kwaposachedwa kwa kuthamanga kwa magazi motsogozedwa ndi dokotala.Pewani kusiya mankhwala mwachimbulimbuli, apo ayi matenda oopsa angakuphani ndikuyikani pachiwopsezo.
Kachiwiri, kuchita masewera olimbitsa thupi sikuyenera aliyense.Ndiwoyenera kwa odwala omwe ali ndi mayendedwe abwinobwino, siteji I ndi II matenda oopsa, komanso odwala ena omwe ali ndi matenda oopsa a siteji III.Osachepera osakhazikika gawo lachitatu la odwala matenda oopsa omwe ali ndi kusinthasintha kwakukulu kwa kuthamanga kwa magazi, odwala matenda oopsa kwambiri omwe ali ndi zovuta zazikulu (monga arrhythmia, tachycardia, cerebral vasospasm, kulephera kwa mtima, angina pectoris, aimpso kulephera), komanso odwala omwe ali ndi kuthamanga kwa magazi kopitilira muyeso. , monga omwe ali pamwamba pa 220/110 mamilimita a mercury, sayenera kuchita masewera olimbitsa thupi, makamaka kupuma.
Apanso, musanachite masewera olimbitsa thupi, muyenera kufunsa dokotala ndikusankha zinthu zoyenera kuchita motsogozedwa ndi iwo.Mutha kuwonetsa dokotala wanu bp deta yanu yatsiku ndi tsiku kuchokera ku zanu makina odziwa kuthamanga kwa magazi kuti afotokozere.Osatengera ena mwachimbulimbuli.Muyenera kudziwa kuti anthu amasiyana mosiyana, ndipo zomwe zimakuyenererani ndizabwino kwambiri.
A Bp tensiometer yotsika mtengo idzakhala chisankho chanu chabwino.
