Nei Kuekisesaiza Kunogona Kuderedza Kuwedzerwa Kweropa?
Nzira yekurovedza muviri inokonzera hypotension inosanganisira zvinhu zvakawanda, zvakadai seurourohumoral factors, vascular structure uye reactivity, uremu hwemuviri, uye kuderedza insulin kudzivisa.Kunyanya kuratidzwa muzvikamu zvinotevera:
1. Kudzidzira muviri kunogona kuvandudza basa re autonomic nerve, kuderedza kushushikana kweSympathetic nervous system, kuderedza kusunungurwa kwekatecholamine, kana kuderedza kunzwisisika kwemuviri wemunhu kuCatecholamine.
2. Kudzidzira muviri kunogona kuwedzera kunzwisisika kwe insulin receptor, kuwedzera chiyero che 'cholesterol yakanaka' - High-density lipoprotein, kuderedza chiyero che 'cholesterol yakaipa' - pasi-density lipoprotein, uye kuderedza dhigirii yeAtherosclerosis.
3. Kuita maekisesaizi kunogona kurovedza tsandanyama mumuviri wose, kukurudzira tsandanyama faibha thickening, kuwedzera tsinga yeropa, kuwedzera chubhu rusvingo elasticity, yakavhurika collateral kutenderera munhengo dzakadai semwoyo neuropi, kuwedzera kuyerera kweropa, uye kufambisa kuderera kweBP.
4. Kudzidzira muviri kunogona kuwedzera kuwedzera kwemamwe makemikari anobatsira mumuviri, akadai seEndophins, serotonin, nezvimwewo, kuderedza chiyero che plasma renin, Aldosterone nezvimwe zvinhu zvine simba repressor, uye kuderedza ropa.
- Kutya kana kufara mupfungwa ndicho chikonzero chikuru cheBP, uye kurovedza muviri kunogona kudzikamisa manzwiro, kubvisa kushushikana, kufunganya, uye kufara, izvo zvinobatsira pakugadzikana kweropa.
Ndeapi maekisesaizi anogona kuderedza BP?
Haisi mitambo yese ine simba rekudzikisa BP.Chete maekisesaizi e<em>aerobic akadai sekufamba, kumhanya, kuchovha bhasikoro, kushambira, kutamba zvishoma nezvishoma munharaunda, uye gymnastics zvinogona kutakura mutoro unorema uyu.Zvinotevera zvakanyanya kukosha
Kurudziro:
1. Famba.Iyo yakapfava uye yakareruka yeropa yekudzikisa maekisesaizi, asi kusiyana nekufamba nguva dzose, inoda kukurumidza zvishoma.
2. Jog.Kuwedzera kurovedza muviri kupfuura kufamba, kwakakodzera varwere vanyoro.Inogona kuwana huwandu hwemoyo we120-130 kurova paminiti.Kutora mishonga kwenguva refu kunogona kuderedza BP zvishoma nezvishoma, kudzikamisa pulse, kuwedzera basa rekugaya, uye kuderedza zviratidzo.Kumhanya kunofanira kunonoka uye nguva inofanira kuwedzera kubva pashoma;Zvinokurudzirwa kutora 15-30 maminitsi nguva imwe neimwe.
3. Kuchovha bhasikoro.Chiitiko chekutsungirira chinogona kuvandudza basa remoyo.Paunenge uchisimbisa muviri, zvakakosha kuti urambe wakamira zvakanaka, gadzirisa kureba kwemubato uye chigaro chebhasikoro, misa tsoka dzako zvakakodzera, uye kutsika bhodhi retsoka kunyange nesimba.30-60 maminetsi pachikamu chinokurudzirwa, nekumhanya kuri pakati nepakati.
4. Tai Chi.Zvimwe zvidzidzo zvakaratidza kuti avhareji yeropa revanhu vane makore makumi mashanu kusvika kumakumi masere nepfumbamwe vakamboita Taijiquan kwenguva yakareba ndeye 134/80 Milimita yemekiyuri, iyo yakaderera zvakanyanya kupfuura yezera rimwechete vanhu vasina kuita Taijiquan (154). /82 Mamirimita emekiyuri).
5. Yoga inewo kunaka kwe 'kuita chinhu chimwe', kunyanya yakakodzera varwere vechikadzi vane hypertension.
- Horizontal kufamba.Masayendisiti akaratidza kuburikidza nekuedza kuti BP yevanhu vemazuva ano inogona kunge ine chekuita nekurarama kwakarurama.Zvikamu zviviri muzvitatu zvehupenyu hwomunhu hwakamira, nepo mumaguta makuru, vanopfuura zvikamu zvitatu muzvina zvevanhu vari muchimiro chakatwasuka.Basa rekurara rakarara riri kudzikira zuva nezuva, uye nekufamba kwenguva, rinokonzeresa hurongwa hwemoyo kuti huremerwe uye hunokanganisa kusimba kweropa, zvichiva chimwe chezvikonzero zvekuwedzera kweropa.Naizvozvo, kurovedza muviri kwakachinjika nguva dzose kunogona kudzora zvinobudirira BP, zvakadai sekushambira, kukambaira, supine gymnastics, uye kupukuta pasi nemaoko.
Zviitwa zvisina kufanira:
Anaerobic exercise, yakadai semitambo yesimba, kukurumidza kumhanya, nezvimwewo, zvakadai sokukotama zvakanyanya, kana kuchinja zvakanyanya munzvimbo yemuviri, pamwe nekumanikidzirwa kufema kubata mabasa, kuchaita kuti kukurumidza uye kuwedzera kukuru kweropa, izvo zviri kungoita tsaona uye hazvigone kuitwa.Pamusoro pezvo, kushambira kwechando, kutamba yangko, uye zvimwe zviitiko zvinofanirwa kudzivirirwa zvakanyanya sezvinobvira.
Varwere vane hypertensive havafaniri kutora bhati rinopisa pakarepo mushure mekurovedza muviri, kana zvisina kudaro mvura inopisa inogona kukonzera vasodilation yemasumbu uye ganda, zvichiita kuti ropa rakawanda kubva kune nhengo dzomukati riyerere mumasumbu uye ganda, zvichiita kuti ischemia yemwoyo neuropi.Nzira yakarurama ndeyokutora zororo kutanga uye wozosarudza nzira yekugeza mvura inodziya, iyo inofanira kuva pfupi uye inopedzwa mukati memaminitsi 5-10.
Mazano akati wandei ekudzidzira kwevarwere vane hypertension:
Chekutanga, nzira inoshanda kwazvo yekubata nehypertension iri kuburikidza nemishonga, nepo kumwe kurapa kuchingova nzira dzebetsero, dzakadai sekurapa maekisesaizi.Ehezve, mushure menguva yekurovedza muviri zvine musoro, chiyero chepakutanga chemushonga chinogona kugadziridzwa zvichienderana nekuchinja kwechangobva kuitika muropa pasi pekutungamirwa nachiremba.Dzivisa kumisa mushonga usingaiti, ukasadaro hypertension inokuuraya uye kukuisa munjodzi.
Chechipiri, kurapa kwekurovedza muviri hakuna kukodzera munhu wese.Inokodzera chete kuvarwere vane Normal urefu hutsika, nhanho I uye II hypertension, uye vamwe varwere vane stable stage III hypertension.Inenge isina kugadzikana nhanho yechitatu yevarwere vane hypertension vane kushanduka kukuru kweropa, varwere vane hypertension yakakura vane matambudziko akakomba (akadai seyakanyanya arrhythmia, tachycardia, cerebral vasospasm, kutadza kwemoyo, kusagadzikana angina pectoris, kutadza kwerenal), uye varwere vane BP yakawandisa panguva yekurovedza muviri. , zvakadai sepamusoro pe 220/110 Millimeter ye mercury, haifaniri kuita maekisesaizi, kunyanya kuzorora.
Zvakare, usati waita maekisesaizi, unofanira kuonana nachiremba uye wosarudza zvinhu zvakakodzera zvokurovedzera muviri pasi pekutungamirirwa kwavo.Iwe unogona kuratidza chiremba wako yako yemazuva ese bp data kubva kune yako michina yehutano yeBP yekutarisa.Usangotevedzera vamwe.Iwe unofanirwa kuziva kuti vanhu vane mutsauko wega wega, uye izvo zvakakunakira iwe ndizvo zvakanakisa.
A mutengo unoshanda bp tensiometer ichave sarudzo yako iri nani.
