Kungani ukuvivinya umzimba kunganciphisa umfutho wegazi?

Ukuncishiswa kwengcindezi yegazi ebonakalayo kufaka phakathi izindlela eziningana, kufaka phakathi intuthuko kumsebenzi wohlelo lwezinzwa, impilo ye-vascular, isisindo somzimba kanye nokuzwela kwe-insulin. Izici ezibalulekile zifaka:

1. kwesistimu yezinzwa ezizimele Ukulawulwa

2. I-cholesterol ethuthukisiwe kanye nokuzwela kwe-insulin: Ukusebenza ngokomzimba kuqinisa amazinga e-cholesterol

3. Impilo ye-vascular ethuthukisiwe: Ukuvivinya umzimba njalo kwandisa umthambo wegazi ukuqina, kuthuthukisa ukujikeleza kwegazi, futhi kuthuthukisa ukulethwa komoya-mpilo ngokwandisa imithambo yegazi ebambisene nayo.

4. Izinzuzo ze-Hormonal: Ukuzivocavoca kuphakamisa amazinga amakhemikhali azuzisayo afana ne-endorphins kanye ne-serotonin ngenkathi kunciphisa izinto ze-resin njengeRenin kanye ne-Aldosterone, kunikela ekunciphiseni umfutho wegazi.

5. Ukukhululeka Kwengcindezi: Ukuzivocavoca umzimba kunciphisa ukungezwani, ukukhathazeka nokucindezelwa okungokomzwelo, ukukhuthaza ukuqina kwengcindezi yegazi.

Ukuzivocavoca okungcono kakhulu ukwehlisa umfutho wegazi

Akuzona zonke izivivinyo ezilungele ukuphatha i-hypertension. Ukuzivocavoca kwe-Aerobic kusebenza kakhulu futhi kufaka phakathi:

1. Ukuhamba: Inketho elula, enomthelela ophansi; Ijubane le-Brisk linconyelwa ukuthola imiphumela engcono.

2. Ukugijimisana: Kwandisa ukukhuthazela kwenhliziyo futhi kuqinisa umfutho wegazi. Qala kancane futhi uhlose imizuzu engu-15-30 ngeseshini ngayinye.

3. Ukuhamba ngebhayisikile: Kuthuthukisa ukusebenza kwenhliziyo. Gcina ukuma okuhle nokuhamba ngezinyawo ngokulinganayo imizuzu engama-30-60 ngejubane eliphakathi.

4. I-Tai Chi: Izifundo zikhombisa ukuzilolonga kwe-Tai Chi ende kakhulu kwehlisa umfutho wegazi kubantu abadala asebekhulile.

5. I-Yoga: Ilungele ukuncishiswa kwengcindezi, inenzuzo ikakhulukazi kwabesifazane abane-hypertension.

6. Ukuzivocavoca okuvundlile: imisebenzi efana nokubhukuda noma ukubhala phansi phansi ukudidishinga lokuzivocavoca kunciphisa ubunzima benhliziyo futhi kusize ukuphatha umfutho wegazi.

Ukuzivocavoca ukugwema

Imisebenzi ye-Anaerobic, njengokuphakamisa okusindayo noma okusheshayo okusheshayo, kanye nokuzivocavoca okubandakanya izinguquko zesikhundla ngokweqile noma ukubamba umoya, kungakhulisa kakhulu umfutho wegazi futhi kufanele kugwenywe. Imisebenzi efana nokubhukuda ebusika kanye nokudansa kwe-yangko nakho akunconywa.

Izeluleko zangemva kokuzivocavoca iziguli ezihlotshisiwe

• Gwema okugeza okushisayo ngokushesha ngemuva kokuvivinya umzimba, ngoba kungadala ukwabiwa kabusha kwegazi futhi kuholele e-Ischemia enhliziyweni nasebuchosheni. Esikhundleni salokho, phumula kuqala bese ukhetha okugeza okufudumele kwamanzi (imizuzu engu-5-10).

• Njalo uthintane nodokotela ngaphambi kokuqala uhlelo lokuzivocavoca. Yabelana ngedatha yakho yengcindezi yegazi kusuka kumfutho wegazi onokwethenjelwa wegazi ukuze uthole ukuqondiswa okuhambisanayo.

Izikhumbuzo Ezibalulekile

1. Imithi Kuqala: Ukuzivocavoca umzimba kufeza imishanguzo kodwa akukusebenzisi esikhundleni. Ungalokothi uyeke ukuphuza umuthi ngaphandle kokubonisana nodokotela.

2. Hhayi wonke umuntu: Ukwelashwa kokuzivocavoca kufanelekile ezigulini ezineziteji ezizinzile I and Hypertension noma amacala athile we-Steable Stage III Hypertension. Iziguli ezingenamfutho wegazi ongazinzile noma ezinamandla, i-Arrhythmias, ukwehluleka kwenhliziyo, noma umfutho wegazi ngaphezulu kwama-220/10 mmhg ngesikhathi sokuzivocavoca umzimba kufanele kugweme ukwenza umzimba.

3. Indlela Ehlanganisiwe: Amasu wokuzivocavoca kumele ahlukaniswe. Okusebenzayo kwabanye kungenzeka kungakulungele.

Gada impilo yakho
a Ukuqapha okusebenzayo futhi okunembile kwengcindezi yegazi kubalulekile ukuze ulandelele inqubekela phambili kanye nokuqinisekisa izindlela zokuzivocavoca eziphephile. Khetha amadivaysi e-Joytech Healthcare's Gradlarcare