Kurwisana ne 'muurayi akanyarara'
High blood pressure (HBP, kana hypertension ) haina chiratidzo 'mhondi akanyarara' inokuvadza chinyararire tsinga dzeropa uye zvinotungamira kumatambudziko akakomba ehutano.
Kunyange zvazvo pasina mushonga, kushandisa mishonga sezvakarongwa uye kuchinja mararamiro ako kunogona kusimudzira hupenyu hwako uye kuderedza njodzi yako yechirwere chemoyo, sitiroko, chirwere cheitsvo nezvimwe.
Ziva nhamba dzako
Iropa rako mune hutano kana husina hutano here?Nzira yakanakisa yekuziva ndeyekuongororwa ropa rako.
Kana ukaonekwa kuti une high blood pressure, unofanira kugara uchitarisa blood pressure yako.Kuchengeta ruzivo rwenhamba dzako kunogona kukuzivisa kune chero shanduko uye kukubatsira kuona mapatani.Kuronda mibairo yako nekufamba kwenguva kunozoratidzawo kana shanduko dzawaita dziri kushanda.
Ita shanduko dzine basa:
- Idya chikafu chine munyu chisina munyu
- Deredza doro
- Nakidzwa nokurovedza muviri nguva dzose
- Gadzirisa kushushikana
- Chengeta uremu hune hutano
- Rega kusvuta
- Tora mishonga yako nemazvo
- Shanda pamwe chete nachiremba wako
Kutarisira BP kuzvipira kwoupenyu hwose
Kana uine high blood pressure , zvakakosha kuti uteerere chiremba wako.Rangarira: Uri chikamu chechikwata chako chezvehutano.Iwe nachiremba wako muri shamwari.Zvidzidzise nezveHBP uye dzidza kutarisa BP yako kumba.Wakashongedzwa neruzivo urwu, unogona kuzvipira kune moyo unorarama une hutano.
Nekutora mararamiro ane moyo ane hutano, unogona:
- Deredza BP.
- Kudzivirira kana kunonoka kukura kweBP.
- Kuvandudza kushanda kwemishonga yeropa.
- Deredza njodzi yako yekurohwa nemoyo, sitiroko, moyo kutadza kushanda zvakanaka, kukuvara kweitsvo, kurasikirwa nekuona uye kusashanda zvakanaka kwepabonde.
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