Ukulwa 'nombulali othule'
Umfutho wegazi ophakeme (HBP, noma i-hypertension ) 'umbulali othule' ongenazimpawu olimaza imithambo yegazi buthule futhi okuholela ezinkingeni ezinkulu zempilo.
Nakuba lingekho ikhambi, ukusebenzisa imithi njengoba kushiwo kanye nokwenza izinguquko endleleni yokuphila kungathuthukisa izinga lempilo yakho futhi kunciphise ingozi yokuba nesifo senhliziyo, unhlangothi, isifo sezinso nokunye.
Yazi izinombolo zakho
Ingabe umfutho wegazi wakho usezingeni elinempilo noma elingenampilo?Indlela engcono kakhulu yokwazi ukuhlola umfutho wegazi lakho.
Uma kutholakala ukuthi unomfutho wegazi ophezulu, kufanele uqaphe umfutho wakho wegazi njalo.Ukugcina ukwazisa ngezinombolo zakho kungakuxwayisa nganoma yiziphi izinguquko futhi kukusize uthole amaphethini.Ukulandelela imiphumela yakho ngokuhamba kwesikhathi kuzoveza nokuthi izinguquko ozenzile ziyasebenza yini.
Yenza izinguquko ezibalulekile:
- Yidla ukudla okunomsoco okunosawoti omningi
- Nciphisa utshwala
- Jabulela ukuvivinya umzimba njalo
- Lawula ingcindezi
- Gcina isisindo esinempilo
- Yeka ukubhema
- Thatha imithi yakho ngendlela efanele
- Sebenza ndawonye nodokotela wakho
Ukulawula umfutho wegazi kuyisibopho sokuphila konke
Uma unayo high blood pressure , kubalulekile ukuthi ulalele udokotela wakho.Khumbula: Uyingxenye yethimba lakho lezempilo.Wena nodokotela wakho ningabalingani.Zifundise nge-HBP futhi ufunde ukuqapha umfutho wegazi lakho ekhaya.Uhlome ngalolu lwazi, ungazibophezela empilweni enempilo yenhliziyo.
Ngokusebenzisa indlela yokuphila enempilo enempilo, ungakwazi:
- Yehlisa umfutho wegazi ophezulu.
- Vimbela noma ubambezele ukukhula komfutho wegazi ophakeme.
- Thuthukisa ukusebenza kwemithi yomfutho wegazi.
- Yehlisa ingozi yokuhlaselwa yinhliziyo, unhlangothi, ukuhluleka kwenhliziyo, ukulimala kwezinso, ukulahlekelwa ukubona kanye nokungasebenzi kahle kwezocansi.
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