Hoʻopilikia ke koko kiʻekiʻe i hoʻokahi o ʻehā mau mākua ma UK, akā ʻaʻole ʻike ka poʻe he loaʻa iā lākou no ka mea ʻaʻole maopopo a ʻike ʻia nā hōʻailona. ʻO ke ala maikaʻi loa e ʻike ai inā he koko kiʻekiʻe ʻoe, ʻo ia ka nānā mau ʻana i kāu heluhelu ʻana, e kāu GP a i ʻole ka lāʻau lapaʻau kūloko a i ʻole ka hoʻohana ʻana i ke koko koko ma ka home. He kuleana nui ka nohona i ka mālama ʻana i ke koko kiʻekiʻe. Inā maikaʻi ka mālama ʻana o ke kanaka i ko lākou koko me ke ola olakino, hiki iā ia ke pale, hoʻopaneʻe a hōʻemi paha i ka pono o ka lāʻau.
Hāʻawi ka calcium i ke koko e hoʻopaʻa maʻamau, nā ʻiʻo a me nā aʻalolo e hana pono, a me ka puʻuwai e paʻi maʻamau. Loaʻa ka hapa nui o ka calcium i loko o kou mau iwi
Ua ʻōlelo ka Cleveland Clinic ma kā lākou pūnaewele: 'ʻO ka calcium ka mea e hiki ai i ke koko ke hoʻopaʻa maʻamau, nā ʻiʻo a me nā aʻalolo e hana pono, a me ka puʻuwai e paʻi maʻamau.
' Loaʻa ka hapa nui o ka calcium i loko o kou mau iwi. ʻO ka lawe ʻole ʻana i ka calcium hiki ke hoʻonui i ke koko a hoʻonui i kou pilikia no ke koko kiʻekiʻe.'
Manaʻo pū ka hui olakino, ʻo Bupa, e hoʻonui i ka calcium i ka ʻai a kekahi e kōkua i ka hoʻomaikaʻi ʻana i ke koko kiʻekiʻe.
Ma kahi noiʻi me ka US National Library of Medicine National Institutes of Health, ua noiʻi ʻia ka ʻai ʻana o ka calcium i kēlā me kēia lā a me ka pili ʻana i ke koko.
Ua ʻike ka haʻawina: 'Ua hōʻike ʻia kekahi mau haʻawina e pili ana ka lawe ʻana i ka calcium haʻahaʻa i ka nui o nā maʻi cardiovascular e like me ke hypertension.'
ʻO ka pahuhopu o ke aʻo ʻana ʻo ia ka loiloi i ke kūlana o ka lawe ʻana i ka calcium ma waena o ka hypertension a me nā pūʻulu normotension a me ka noiʻi ʻana i ka pilina ma waena o ka ʻai calcium meaʻai a me ke kahe koko.
I ka hopena, ʻoi aku ka haʻahaʻa o ka lawe ʻana o ka calcium i kēlā me kēia lā o nā mea maʻi hypertension ma mua o nā kumuhana normotensive.
Eia kekahi, pili i nā meaʻai holoholona, ʻo nā meaʻai mea kanu ka mea kōkua nui i nā kumu calcium no nā maʻi hypertension a me normotension.
Ke haʻahaʻa ka ʻai calcium a ke kanaka, hiki iā ia ke ulu i ke koko kiʻekiʻe ma muli o nā ʻiʻo maʻemaʻe ʻole.
ʻO ke koʻikoʻi o ke aʻa a me nā kīʻaha koko e ʻoi aku ka liʻiliʻi, no laila e hoʻonui ai i ke kaomi o ke koko e kahe ana.
ʻAʻole ia he mea e ulu ana i ka pō, he ulu mālie. Inā manaʻo ʻoe he koko kiʻekiʻe paha kou, he mea nui e kamaʻilio me kāu GP e pili ana i nā koho lapaʻau maikaʻi loa.
